
28/06/2025
Please beware before consuming a lot of cold water, especially on a hot summer days like we are experiencing 💦 It doesn't have to be hot water as it's so warm already,but tepid/room temperature will do much better in hydrating you 💦🙂 Also consider adding electrolytes,l, lemon 🍋, cucumber 🥒,mint🌿and even a bit of sea salt to get them mineral intake...