Healing Hands, Therapies. Cyprus

23/07/2025

23/07/2025

22/07/2025

20/07/2025

18/07/2025

Come and experience the beauty of sound frequency healing. Raise your vibration.

18/07/2025

Tight psoas muscles, also known as the iliopsoas, refer to a state where these deep core muscles are shortened, contracted, and inflexible, often leading to pain and discomfort in the lower back, hips, and groin. This tightness can result from various factors, including prolonged sitting, overuse, physical and emotional trauma, or even stress.
Here's a more detailed explanation:
What are the psoas muscles?
The psoas muscles, specifically the psoas major and psoas minor, are a group of muscles that connect the lower spine to the legs. They are crucial for hip flexion, trunk stability, and maintaining posture.
What causes tightness?
Prolonged sitting: Spending long hours sitting can shorten and tighten the psoas muscles.
Overuse: Athletes or individuals who engage in activities that require repetitive hip flexion (like running or dancing) may experience psoas tightness due to muscle strain.
Physical trauma: Accidents or injuries can lead to muscle spasms and tightness in the psoas.
Emotional trauma: The psoas muscle can hold onto stress and tension from past experiences.
Poor posture: Weak core muscles can cause the psoas to compensate, leading to tightness.
What are the symptoms of a tight psoas?
Lower back pain:
Tight psoas muscles can pull the pelvis forward, creating an arch in the lower back and causing pain.
Hip and groin pain:
Tightness can restrict hip movement and cause pain in the hip and groin area.
Limited hip mobility:
Difficulty with hip flexion and extension.
Pain when standing up or walking:
The psoas muscle plays a role in these movements, and tightness can make them painful.
Changes in posture:
A tight psoas can lead to an anterior pelvic tilt (forward tilt of the pelvis).
Radiating pain down the leg:
In some cases, the tightness can irritate nerves, causing pain to radiate down the leg.
How to address psoas tightness?
Stretching:
Gentle stretching can help to lengthen the psoas muscle, but it's important to do it correctly.
Strengthening:
Strengthening the core and surrounding muscles can help support the psoas and reduce strain.
Movement:
Regular movement and exercise can help improve blood flow to the muscles and prevent stiffness.
Stress management:
Techniques like deep breathing, yoga, or mindfulness can help release tension in the psoas.
Professional help:
If the tightness is severe or persistent, it's best to consult with a physical therapist or other healthcare professional.

16/07/2025

16/07/2025

Snoring, in a spiritual context, can symbolize various things, often related to deep sleep, letting go, and the subconscious mind. It might also indicate a need for emotional release, or a period of deep rest and rejuvenation. In some interpretations, loud snoring could be seen as a release of pent-up energy or unresolved emotions.
Here's a more detailed look at potential spiritual interpretations:
1. Deep Sleep and Rejuvenation: Snoring is a natural part of sleep for many people, and in spiritual terms, it can represent a deep, restful sleep state where the body and mind are able to fully relax and rejuvenate.
2. Letting Go and Release: Snoring can be seen as a physical manifestation of letting go of stress, worries, and anxieties from the day. It can symbolize a release of tension and a surrender to the subconscious mind.
3. Emotional Blockages: In some interpretations, loud snoring might be linked to emotional blockages or unresolved issues. It could be a sign that one needs to address and release these emotions to achieve greater spiritual and emotional balance.
4. Need for Rest and Self-Care: Snoring could be a gentle nudge from the body to prioritize rest and self-care. It might indicate a need to slow down, listen to your body's signals, and allow for adequate recovery.
5. Unconscious Activity: Snoring occurs during sleep, a state where the conscious mind is less active and the subconscious mind is more dominant. It can be seen as a window into the unconscious realm, where dreams and deeper truths reside.
6. Physical Manifestation of Mental Processes: Snoring, as a physical phenomenon, can be seen as a physical manifestation of mental and emotional processes. It highlights the interconnectedness of the mind, body, and spirit.
Important Considerations:
Not Always Negative:
Snoring is a common occurrence and doesn't always carry negative spiritual connotations. It's important to consider the context and individual circumstances.
Medical Conditions:
It's crucial to note that snoring can also be a sign of sleep apnea, a medical condition that requires professional attention. If snoring is accompanied by other symptoms like excessive daytime sleepiness or pauses in breathing, it's important to consult with a doctor according to the Mayo Clinic.
Personal Interpretation:
Ultimately, the spiritual meaning of snoring is subjective and can vary based on individual beliefs and experiences. It's helpful to reflect on one's own experiences and feelings associated with snoring to gain a deeper understanding.

10/07/2025

Ok when you have studied Anatomy and Physiology you appreciate the movement of this guy's muscles. Amazing 😲

09/07/2025

Addictions manifest from a void inside of you. It is an empty space that you are trying to fill with meaningless activities or addictions.
Addictions serve one purpose, and that is to numb the pain that is happening inside of you. The more you participate in these activities, the bigger the void gets. Activities that serve the purpose of shutting off your feelings are self destructive. These activities could be something as seemingly harmless as checking your social profile 100 times a day, or spending all your precious time on video games, or surfing the internet. It could be something more obvious like alcohol, drug's, food or smoking. Whatever the situation until you allow yourself to feel the pain, you keep yourself from being able to heal and move on. Spend time in prayer and meditation, and ask for help on your path to healing. Acknowledge the pain or emptiness within you and your mind body and spirit will begin to heal naturally. ♡ Kelly T Smith

08/07/2025