SMR

BFR for Patello Femoral Syndrome 🔥🔥🔥sumo squats made him shake so much #maduptraining #bfrtraining #sumosquats #pfs

Got tired from 'just' bicycling during the 'Endurance' protocol with Mad-up. Get rid the monotony. Check this out. Skierg provided by @on_and_off_supplement_store Can exaust you centrally and periferally in combination with the blood flow restriction training equipment provided by @madup_training. Remember... Aerobic training combined with BFR cuffs CAN and WILL increase your muscle mass AND power. 💪💪💪💪 ******************************************* #maduptraining #skierg #bfrtraining #bfr #patellofemoralpainsyndrome #sportsphysio #loveourjob

Patello Femoral pain Syndrome. One month after 3/per week BFR training using the Mad Up Pro 3rd generation BFR automated machine. Amazing results ⚡💪🌪️🔥 ***************************************** #maduptraining #bfr #patellofemoralpainsyndrome #sportsphysio #bfrtraining #rowing #lovemyjob

⚽5️⃣weeks ACL post op and its time to load the hamstrings for real. Hamstrings are as important as the quads (maybe little bit more cause they restrict the anterior translation of tibia ➡️protecting the ACL graft). Starting with hip dominant exercises and adding knee dominant exercises. Adding cocentric and eccentric movements. Iso-inertia can be achived with conical rolling weights. The force of the cocentric becomes...⚡Eccentric force Isoinertial training in combination with MAD UP. EXPLOSIVE COMBINATION🌪️ Give it a try 💪💪💪🔝🔝🔝 ************************************* #maduptraining #apollonladies #apollonladiesfc #sportsphysio #aclrehab #bfrtraining #bloodflowrestriction #hypertrophy #getbigger #asfastasyoucan #toptechnique

Early Acl rehab with BFR. 💪💪💪💪

BFR on early ACL reconstruction