Remember To MOVE Personal Training Studio Yoga

01/02/2026

Full Body Workout- Combos 🔥

31/01/2026

Why squats keep burning calories long after your workout 🧠🔥
Squats don’t just burn calories while you’re doing them.
They increase calorie burn after the workout too.
Here’s why:
• Squats recruit large muscle groups (glutes, quads, hamstrings, core)
• More muscle worked = higher energy demand
• Your body uses extra oxygen post-workout to recover (EPOC / “afterburn effect”)
• Muscles repair and rebuild, which requires calories
• Hormones like adrenaline and growth hormone stay elevated Result?
You continue burning calories for hours after you leave the gym.
This is why compound lifts like squats are so effective for fat loss — even if the workout itself is short.

SHARE THIS WITH SOMEONE WHO SKIPS LEG DAY!

21/01/2026

20/01/2026

29/12/2025

Most neck pain isn’t weakness — it’s poor alignment.
Restoring the natural curve of the cervical spine reduces joint stress, improves muscle balance, and allows the neck to support the head without overload.
This is how healthy posture actually looks.

17/12/2025

Everything you feed your children will either feed or fight disease 😱

It doesn’t start at 40 — it starts at 10, and even before.

Every meal is a vote for their future biology, brain, and lifespan.

If we don’t take responsibility today, the body will collect the debt tomorrow.

Remember cancer’s fuel is processed sugar.

Choose wisely. Their future is on your plate.

17/11/2025

16/11/2025

💥 THE POWER OF A SIMPLE HANG
Every second you hang, gravity heals you.
Your spine decompresses.
Your shoulders realign.
Your posture resets.
This isn’t just a stretch it’s a full-body reset.
Start with 30 seconds a day.
Your body will feel brand new. 🧠💪

16/11/2025

Which food combo surprised youmost?

Supercharge your nutrition with these science-backed food pairings!

No combo will melt fat or reverse aging but smart *food synergy* can help your body absorb more nutrients and perform better.

Avocado + Eggs → Complete protein + healthy fats for lasting energy

Chia Seeds + Coconut Water → Natural hydration and electrolytes

Walnuts + Blueberries → Brain fuel packed

with antioxidants and omega-3s

Sweet Potato + Cinnamon → Balanced blood

sugar and better insulin control

Spinach + Orange → Vitamin C boosts iron

absorption

Oats + Greek Yogurt → Prebiotics + probiotics for a stronger gut

Tomatoes + Olive Oil → More lycopene, better

heart protection

Turmeric + Black Pepper → 2000% higher curcumin absorption

Dark Chocolate + Almonds → Magnesium + healthy fats = heart-happy indulgence

Papaya + Lime → Digestive enzymes +

vitamin C for smoother digestion

Your meals don’t need to be complicated - just smart. Pair foods that work *with* your body, not against it.

Save this to build your next nutrient-packed meal

Tag someone who loves learning “why” behind what they eat

Disclaimer: Educational purposes only.
Not medical advice.
Consult your healthcare provider about diet or nutrition concerns.

29/10/2025

Do Something Weird To See If He Matches Your Energy 😂

03/10/2025

🍇 Benefits of Grapes 🍇:

🍷 Red Grapes
✨ Reduce fatigue
✨ Reduce cataracts
✨ Help treat asthma

💚 Green Grapes
✨ Prevent diabetes
✨ Protect against anemia
✨ Reduce cholesterol in the body

🖤 Black Grapes
✨ Increase hemoglobin and reproductive hormones
✨ Strengthen bones, teeth, and hair