Remember To MOVE Personal Training Studio Yoga

03/10/2025

🍇 Benefits of Grapes 🍇:

🍷 Red Grapes
✨ Reduce fatigue
✨ Reduce cataracts
✨ Help treat asthma

💚 Green Grapes
✨ Prevent diabetes
✨ Protect against anemia
✨ Reduce cholesterol in the body

🖤 Black Grapes
✨ Increase hemoglobin and reproductive hormones
✨ Strengthen bones, teeth, and hair

28/09/2025

Many people believe that trees are the primary source of the oxygen we breathe but the truth is more fascinating.
While forests especially rainforests do play an important role in producing oxygen and balancing carbon dioxide, the majority of Earth’s oxygen actually comes from the ocean.
Tiny marine organisms called phytoplankton carry out photosynthesis, just like plants on land and they are responsible for producing around 50–80% of the oxygen in our atmosphere.
These microscopic life forms float near the ocean’s surface, absorbing sunlight and carbon dioxide and in the process, they release vast amounts of oxygen that sustain life on Earth.

23/09/2025

17/09/2025

🗣️ being cocky won’t destroy you! own your s**t ma, happy Wednesday x

05/09/2025

Consistency is the key. 🔑

03/08/2025

You only Need This To Build Lean Muscle:

Chicken 🍗 & Spinach & Sweet Potatoes 🍠

26/07/2025

Not all cooking oils are created equal!

Some boost your health-others fuel inflammation.

Cook with: butter, ghee, tallow, coconut oil, virgin olive

oil.

X Avoid: sunflower, canola, grapeseed, corn oil & plant-based butter.

Choose smarter fats for better health.

01/07/2022

•https://instagram.com/remember.to.move?igshid=YmMyMTA2M2Y=

11/06/2022

Έχεις τα κύματα της Θάλασσας χαραγμένα πάνω στο κορμί σου και εξακολουθείς να αμφισβητείς τη μαγεία σου; 💫

Είσαι Ισχυρή..
Είσαι ένα συνονθύλευμα στοιχείων.. σωματιδίων και μάζας..
που κατά κάποιο τρόπο είναι τόσα πολλά περισσότερα από αυτό.
Είσαι Δυνατή..
Είσαι Όμορφη..
Είσαι Μεγαλειώδης.. με ένα τρόπο που δεν θα μπορούσε ποτέ να συλληφθεί με λόγια.

Και αν αμφιβάλεις,
Εάν ξεχάσεις,
Κοίταξε τον εαυτό σου.
Κοίταξε πως τα μάτια σου σαν ήλιοι και το δέρμα σου σαν θάλασσες,
Και πως η ψυχή σου βρυχάται με την ίδια τη δύναμη του ωκεανού.. 🌊

Είσαι Μαγεία..
Είσαι ένα μικρό Θαύμα..
Είσαι..
Εσύ.

#ΓυναίκεσσανΕσένα