Breath and relax

02/11/2025

01/11/2025

Welcome November 🌸🍂💗

30/10/2025

Full-body stretches for every muscle, every move.
Click for more https://yogafit.onelink.me/gbx1/csfxuq7e

30/10/2025

🧘‍♂️ Time Recommendations:
Beginners:
⏱️ 1–2 minutes
Start slow to build comfort. Use props like a cushion under your hips or a folded blanket under your head.
Intermediate:
⏱️ 3–5 minutes
Gradually increase time as flexibility and comfort improve.
Advanced:
⏱️ 5–10 minutes
You can hold it for longer periods, focusing on deep breathing and full-body relaxation.
> 💡 Tip: Always come out of the pose slowly, especially after longer holds, to avoid dizziness or stiffness.

30/10/2025

You've already proven how powerful your mind is - now use it to picture things going right. ✨

30/10/2025

The Turtle Theory

The turtle never hurries.
It moves with quiet certainty —
one step, one breath, one moment at a time.

That’s the Turtle Theory.
You don’t need speed to make progress.
You need direction, patience, and consistency.

Because rushing leads to burnout.
But steady effort builds strength.

Every small movement counts —
even when it feels too slow to matter.

Keep moving.
Not fast.
Just forward.

30/10/2025

29/10/2025

Cu Yoga Journal United Arab Emirates Tocmai am primit recunoaştere ca fiind unul dintre fanii săi în ascensiune! 🎉