Breath and relax

28/03/2026

💜 Aerial Yoga for Beginners — Start here. 💜

No experience needed.

Just come and try something new.

Aerial Yoga helps you build strength, improve flexibility, and feel supported every step of the way. 🌿

🕒 Every Sunday | 11:00

📞 Bookings: 96614164

📍 Kiti, Larnaca

👩‍🏫 Instructor: Mihaela Voinescu

27/03/2026

27/03/2026

27/03/2026

Don’t force the final pose — train your body for it first.

Flexibility is built step by step, not all at once.
If you want to improve deep backbends, quad stretches, and spine mobility, start with the easier variations first. 🧘🏼‍♀️

This kind of progression helps:
🔸improve flexibility safely
🔸open the chest, shoulders, hips & quads
🔸build control before advanced poses
🔸reduce the risk of strain or over-stretching

Remember: the “beginner” version is not less important, it’s what helps you reach the advanced pose safely.
Move slowly, breathe deeply, and respect your body.

Save this for your flexibility practice.



Thank you. 🙏🏻❤️

26/03/2026

💜 Women Only — Aerial & Mat Yoga, Sundays just for you. 💜

A space created just for women to move, breathe, and reconnect.

Combine the lightness of Aerial Yoga with the grounding flow of Mat Yoga in a class designed to strengthen your body and calm your mind. 🌿✨

This is your time to pause, reset, and focus on yourself.

🕒 Every Sunday | 12:00

📞 Bookings: 96614164

📍 Kiti, Larnaca

👩‍🏫 Instructor: Mihaela Voinescu

23/03/2026

Full body flow yoga sequence- morning yoga routine