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Eirinaios Nikolaou - Nutriaide.cy, Lemessus (2025)

07/11/2024

As the temperature drops and winter approaches, it’s important to support your immune system with nutrient-rich foods that can help your body stay strong against seasonal illnesses. Here are some of the top foods to include in your winter diet 🫚.

03/11/2024

Detox foods are often marketed as miracle cleansers that "flush out toxins," but the truth is your body already has a natural detox system, led by the liver, kidneys, and gut, that works 24/7. No single food or diet can "remove toxins."

While hydration, fiber, and nutrient-rich foods like fruits and veggies support these organs, they don’t offer a magic cleanse. Myths like lemon water, juice cleanses and sweating out toxins are misleading. Your liver and kidneys handle detoxing on their own. Instead of relying on detox diets, prioritize balanced meals, hydration, and regular exercise to support your body’s natural cleansing processes 🍋.

03/10/2024

Mindful eating is the practice of being fully present and aware while eating, focusing on the taste, texture, and aroma of your food. It involves slowing down, paying attention to your body's hunger and fullness cues, and savouring every bite without distractions. By practicing mindful eating, you can develop a healthier relationship with food, avoid overeating, and truly enjoy each meal. 🧠

If you have any other questions, please add them in the comments section, and I'll be happy to answer them!😀

01/10/2024

Sticking to a healthy diet shouldn’t be stressful. It’s all about balance! 🍪 While we’ve all heard that cookies can be a little too comforting sometimes, remember that a healthy lifestyle should be personalized and enjoyable, and not restrictive or full of pressure. Find what works for you and make nutrition a source of happiness, not stress! 🌿

Call today if you're ready to embrace a balanced and healthful lifestyle! 🌟 Let’s make healthy living enjoyable and stress-free together! 📞 +99078855

24/08/2023

Rise and Dine: Starting the Day with a Nutrient-Packed Breakfast! 🌞🍳

Fueling my day the right way with a power-packed breakfast! 🌞✨ Starting off with a nutritious morning meal isn't just a choice, it's a game-changer! 🥑🍓🍳⠀

🌿 Nourishment: A balanced breakfast provides the essential nutrients to kickstart metabolism, boost focus, and keep energy levels steady all day long.

🧠 Brain Boost: Nutrient-rich foods like fruits, whole grains, and healthy fats provide the brain with the fuel it needs to stay sharp and focused.

💪 Sustained Energy: Packing in proteins, complex carbs, and fibre ensures I stay full and energized, preventing mid-morning slumps.

🏋️‍♀️ Workout Buddy: A great breakfast supports my fitness goals, helping me power through workouts and aid muscle recovery.

🍉 Craving Control: Starting with a wholesome meal sets the tone for healthier eating choices throughout the day, curbing those pesky cravings.

Remember, breakfast isn't just a meal, it's a commitment to a vibrant day ahead! 🌈 What's your go-to breakfast that sets you up for success? Share your favourites below! 👇
#διατροφής #γεύμα #διατροφολόγος #λεμεσός

22/08/2023

'It's not a meal if it doesn't have a broccoli bouquet on top!' 🥦

Broccoli, often referred to as a "superfood," is more than just a challenge for meal integration. Packed with essential vitamins, minerals, and dietary fiber, broccoli offers a range of health benefits that make it worth the effort. This cruciferous vegetable is an excellent source of vitamin C, vitamin K, and folate, all of which contribute to a strong immune system, proper blood clotting, and cell growth. The presence of sulforaphane in broccoli has been linked to potential cancer-fighting properties, while its fiber content supports digestive health and helps maintain a healthy weight. Incorporating broccoli into your meals can be a tasty way to support your overall well-being, even if it requires some creative culinary thinking! Remember, variety is key to a balanced diet, so enjoy your broccoli alongside a rainbow of other nutrient-rich foods. #διατροφής #γεύμα #διατροφολόγος #λεμεσός

20/08/2023

🌱 Exciting News! The Office is Open Again After the Summer Break! 🌞

Dear valued clients and health enthusiasts,

I am thrilled to announce that the office is now open again after a rejuvenating summer break! As your dedicated clinical nutritionist, I am excited to welcome you back to our warm and inviting space, where we will continue our journey towards optimal health and well-being.

During the summer break, I took the opportunity to recharge, explore new research, and refine our approach to provide you with even better services. We are now equipped with fresh insights, updated knowledge, and innovative strategies to help you achieve your health goals.

I understand that each individual is unique, and I am committed to tailoring our services to meet your specific needs.

The office is not just a place for consultations, it is a nurturing environment where you can find inspiration, motivation, and a sense of community. I believe that a holistic approach to nutrition involves not only nourishing your body but also nurturing your mind and spirit. Together, we will embark on a journey towards a healthier and happier you.

To celebrate our reopening, we have some exciting promotions and special offers lined up exclusively for our valued clients. Stay tuned for upcoming news, and informative sessions that will empower you to make informed choices about your nutrition and overall well-being.

So, let's reconnect, refocus, and reignite our passion for optimal health! Schedule your appointment today and let me guide you towards nourished life.

Welcome back to our thriving community of health-conscious individuals!

Yours in health,

Eirinaios
Clinical Nutritionist

19/07/2023

🕒 Intermittent Fasting: Unveiling the Truths and Myths": Discussing the popular trend of intermittent fasting. 🕒

Are you curious about this trendy eating pattern that's making waves in the health and wellness world? Let's dive into the intriguing world of intermittent fasting! 🍽️

In this eye-opening post, I will explain its potential benefits, potential drawbacks, and suitability for different individuals.

We will explore the different methods of intermittent fasting, from the popular 16/8 to the Eat-Stop-Eat approach, and we'll break down the science behind this fascinating concept.

#διατροφή #διατροφολόγος #διατροφής

12/07/2023

🌙 Discover the Secret to a Restful Night's Sleep! 🌙

Struggling to catch those elusive Z's? Your diet might be the missing piece of the puzzle. Did you know that certain foods can help you drift off into dreamland while others can keep you tossing and turning? Let's unlock the culinary path to a peaceful slumber.

#διατροφής #γεύμα #λεμεσός #διατροφολόγος #διατροφής #γεύμα #διατροφολόγος #λεμεσός

27/06/2023

𝙏𝙞𝙥𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩: 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙬𝙖𝙮 (𝙋𝙖𝙧𝙩 2)

Everyone’s body is different, which makes every weight loss journey different. Despite all the diet claims and programs available, no one-size-fits-all program for weight loss exists.

Things you can do to lose weight (part 2):
(You do not have to do everything at once, try one thing at a time and find what works for you.)

𝙀𝙞𝙧𝙞𝙣𝙖𝙞𝙤𝙨 𝙉𝙞𝙠𝙤𝙡𝙖𝙤𝙪 - 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩

#διατροφής #γεύμα #διατροφολόγος #λεμεσός

Διατροφολόγος

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15/06/2023

𝙏𝙞𝙥𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩: 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙬𝙖𝙮 (𝙋𝙖𝙧𝙩 1)

There are lots of ways you can lose weight, from making small changes to what you eat and drink to finding more support from experts of the field.

If you're overweight, losing weight will give you more energy and help to reduce the risk of obesity, heart disease and type 2 diabetes.

You do not have to do everything at once, try one thing at a time and find what works for you.

🆕 𝙋𝙖𝙧𝙩 2 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙙𝙖𝙮 𝙣𝙚𝙭𝙩 𝙬𝙚𝙚𝙠. 😄

𝙀𝙞𝙧𝙞𝙣𝙖𝙞𝙤𝙨 𝙉𝙞𝙠𝙤𝙡𝙖𝙤𝙪 - 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩
Διατροφολόγος

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#λεμεσος #νόστιμο #διατροφή #υγιεινηδιατροφη

13/06/2023

Antioxidants

Summary

- The process of oxidation in the human body produces unstable chemicals called free radicals, which damage cell membranes and other structures.

- Free radicals have been linked to a variety of diseases (including heart disease and certain cancers).

- Antioxidants are compounds in foods that scavenge and neutralise free radicals.

- Evidence suggests that antioxidant supplements do not work as well as the naturally occurring antioxidants in foods such as fruits and vegetables.

𝙀𝙞𝙧𝙞𝙣𝙖𝙞𝙤𝙨 𝙉𝙞𝙠𝙤𝙡𝙖𝙤𝙪 - 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩
Διατροφολόγος

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#υγιεινηδιατροφη #λεμεσος #νόστιμο

06/06/2023

Whatever your reason, if you’re looking to make changes to your diet, learning how to successfully manage your appetite is key to success. If you don’t, you may find yourself feeling hungry, lacking in energy or demotivated. Follow those steps and you should be able to work with your body, giving it what it needs to thrive in a healthy way.

𝙀𝙞𝙧𝙞𝙣𝙖𝙞𝙤𝙨 𝙉𝙞𝙠𝙤𝙡𝙖𝙤𝙪 - 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩
Διατροφολόγος

📞 +357 𝟫𝟫𝟢𝟩𝟪𝟪𝟧𝟧
💬 Send DM on Instagram nutriaide.cy
📨 nutriaidecy@gmail.com

#διατροφή #υγιεινηδιατροφη #διατροφολόγος #λεμεσος

24/05/2023

What is Cellulite?
Cellulite is a condition that develops when the connective tissue below the dermis layer of your skin weakens. When this happens, the fat below bulges through, creating a lumpy and bumpy appearance.

3 Foods That Cause Cellulite
In some instances, weight gain can contribute to the formation of cellulite, so it's time to toss out unhealthy food. But, before you throw out everything and turn to celery for the rest of your days, read on.

𝙀𝙞𝙧𝙞𝙣𝙖𝙞𝙤𝙨 𝙉𝙞𝙠𝙤𝙡𝙖𝙤𝙪 - 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩
Διατροφολόγος
𝘎𝘰𝘰𝘥 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘧𝘶𝘦𝘭 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘢𝘳..𝘵𝘩𝘦𝘯 𝘸𝘩𝘺 𝘯𝘰𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧? 𝘜𝘯𝘭𝘰𝘤𝘬 𝘺𝘰𝘶𝘳 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘸𝘪𝘵𝘩 𝘨𝘰𝘰𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯.
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📨 nutriaidecy@gmail.com

21/05/2023

Skin health: How does nutrition affect the skin?

Skin is the largest organ in your body. It protects all your other organs from the external environment. Healthy, youthful skin is at the top of many wish lists. If you feel like you have lost your ‘glow’ or wish to maintain healthy skin, read on for some top food and lifestyle tips to get you glowing inside and out.

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17/01/2023

Υπάρχουν πολλοί μύθοι που σχετίζονται με την απώλεια βάρους. Η συχνότητα των γευμάτων την ημέρα και ο τρόπος με τον οποίο συνδέεται με την απώλεια βάρους είναι ένα από τα πιο κοινά ερωτήματα όσον αφορά την "σωστή διατροφή". Πείτε μου στα σχόλια παρακάτω τι σας ταιριάζει καλύτερα, 👉3 ή 5👈 γεύματα;

#διατροφή #διατροφολόγος

16/01/2023

Καθώς ο παγκόσμιος πληθυσμός συνεχίζει να αυξάνεται, η πρόκληση μας δεν θα πρέπει να είναι πώς να καλλιεργήσουμε περισσότερα τρόφιμα, αλλά να ταΐσουμε περισσότερους ανθρώπους, ενώ σπαταλάμε λιγότερα από αυτά που ήδη παράγουμε.

Δείτε στην παρακάτω περιγραφή ποιες ενέργειες μπορείτε να κάνετε για να μειώσετε τη σπατάλη τροφίμων σήμερα.!

1. Ψωνίστε έξυπνα: Προγραμματίστε εκ των προτέρων πριν πάτε για ψώνια και ελέγξτε ποια τρόφιμα έχετε ήδη στο σπίτι.

3. Μάθετε να συντηρείτε: Η κατάψυξη τροφίμων μπορεί να τα κάνει να διαρκέσουν περισσότερο. Τα κατεψυγμένα τρόφιμα είναι τόσο υγιεινά όσο και τα φρέσκα.
Ωστόσο, σημειώστε ότι η βιταμίνη C μπορεί να χαθεί ως αποτέλεσμα μακροχρόνιας κατάψυξης.

4. Στη δουλειά: Πάρτε ένα συσκευασμένο γεύμα σε επαναχρησιμοποιήσιμο Tupperware (ή οποιοδήποτε δοχείο) για να αποφύγετε την αγορά προσυσκευασμένων τροφίμων.

5. Λήξη ή όχι;: Η σημαντική ετικέτα που πρέπει να ελέγξετε είναι η ημερομηνία "χρήση έως" ή ""use by". Αυτό αφορά την ασφάλειά σας και αυτό που πρέπει να ελέγξετε. Τα τρόφιμα μπορούν να καταναλωθούν μέχρι την ημερομηνία "χρήση έως" ή ""use by" αλλά όχι αργότερα.

#διατροφή #διατροφολόγος

Eirinaios Nikolaou - Nutriaide.cy