I am a systemic psychotherapist, a solution focused coach, a somatic trauma therapist and mindfulness instructor. Using elements from each of these modalities I provide an integrative and holistic approach to help others in their personal development and therapeutic journeys. Psychotherapy is useful for anyone who feels stuck or disconnected from their feelings, thoughts and emotions. By communica
ting individual experience with an empathetic and skilled professional we can move towards a place of wellbeing that is best aligned with individual values. Coaching can be a useful tool for those who want to progress and reach their goals, in relationships, in health, professionally or other. Somatic Therapy is based on the principle of embodied emotions, that our memories and emotions are stored in the body. When they are stuck from unprocessed and difficult life experiences they can cause an array of symptoms. By including the body in the therapeutic process, these difficulties can be released and moved toward wellness.
