ReNew-U

17/03/2025

08/04/2024

Spring, growth and renewal.
If you could do something that would SUPPORT stress levels, sleep, weight loss and better body health, would you do it?

17/03/2024

Eat more greens.

02/01/2024

Why does what you eat matter?
What do you think?

01/01/2024

NEW YEAR, NEW RESOLUTIONS,

30/05/2023

EAT RIGHT
SLEEP MORE
STRESS LESS
MOVE MORE

11/04/2023

Black eyed bean stew.
I love my beans.

27/03/2023

LET FOOD BE YOUR MEDICINE AND MEDICINE BE YOUR FOOD

Hippocrates

20/03/2023

Happy Monday everyone! Kick-start your week with this nutritious puy lentil salad 🥬

Packed with plant-based protein, puy lentils are a great choice for a healthy meal 🍽️

Link to recipe:
https://www.deliciousmagazine.co.uk/recipes/puy-lentil-salad-with-feta-mint-and-tomatoes/

19/03/2023

An important reminder of the benefits of sleep, how much we need and what happens if we do not get enough.

With more demands on our time, sleep is becoming a poor relation. We look at the associations between health, feeling good, and that all-important eight hours sleep a night

01/02/2023

Are you eating 30 plants a week?

Fruits, vegetables, wholegrains, legumes, nuts & seeds, herbs & spices.