21/07/2024
Best Ways to Avoid Microplastics in Food
Microplastics are pervasive in our environment and can contaminate food. Here are some evidence-based strategies to minimize their presence in your diet:
Choose Fresh, Unpackaged Foods: Opt for fresh produce and bulk items to reduce exposure from plastic packaging [Source].
Avoid Bottled Water: Studies have shown that bottled water can contain microplastics. Use a reusable water bottle made of glass or stainless steel [Source].
Filter Tap Water: Use a high-quality water filter to reduce microplastics in your drinking water [Source].
Minimize Processed Foods: Processed foods often come in plastic packaging and may contain higher levels of microplastics [Source].
Store Food in Glass or Stainless Steel: Avoid plastic containers and wraps for food storage [Source].
By following these steps, you can significantly reduce your exposure to microplastics in food.
