Antonis Aresti Physiotherapy Center

Antonis Aresti Physiotherapy Center Our top priority is to ensure full rehabilitation of our patients through 1 on 1 sessions

⚡️ 20 Minutes to a Better You – with EMS i-motion!Don’t have time for long workouts?With EMS (Electro Muscle Stimulation...
17/09/2025

⚡️ 20 Minutes to a Better You – with EMS i-motion!

Don’t have time for long workouts?
With EMS (Electro Muscle Stimulation) training, you only need 20 minutes to activate up to 90% of your muscles and get results that feel like a full gym session.

🚀 Burn fat
💪 Build strength
⏱ Save time
🧠 Train smart

Whether you're short on time or want to level up your fitness routine, EMS is your solution!

👉 Try your first session and feel the difference.

📲 Book now and start training the smarter way!

#кипр #лимасол

👵🧓 Safe Exercises for Seniors – Because Movement Matters at Every Age.Staying active helps improve balance, mobility, an...
12/09/2025

👵🧓 Safe Exercises for Seniors – Because Movement Matters at Every Age.

Staying active helps improve balance, mobility, and confidence, especially as we age. The key? Safe, low-impact exercises that are tailored to your abilities.

💙 Benefits of regular movement for seniors:

✔️ Better joint function
✔️ Improved circulation
✔️ Reduced risk of falls
✔️ Boosted mood & energy

💡 You’re never too old to move better and feel stronger.

👉 Looking for a gentle, guided routine?
📅 Book a physiotherapy session today and let’s build a plan that works for you.

📞 99 835 957
📍 Kouriou 9, Limassol

#кипр #лимасол

🧍♀️🧍♂️ Good Posture Isn’t One-Size-Fits-AllWe’ve all heard “stand up straight” but what if your natural posture looks d...
03/09/2025

🧍♀️🧍♂️ Good Posture Isn’t One-Size-Fits-All

We’ve all heard “stand up straight” but what if your natural posture looks different from someone else’s?

✔️ Posture is personal.
✔️ It depends on your body type, muscle balance, daily habits, and lifestyle.
✔️ Trying to force a “perfect” pose may actually cause more harm than good.

📲Book your session today!

📞 99 835 957
📍 Kouriou 9, Limassol

#кипр #лимасол

What Happens in a Physio Session?It’s more than just exercises, it’s your first step toward feeling better.Here’s what t...
28/08/2025

What Happens in a Physio Session?
It’s more than just exercises, it’s your first step toward feeling better.

Here’s what to expect:
✅ A full assessment of your condition
✅ Hands-on treatment (like massage, mobilization, or electrotherapy)
✅ Personalized exercises tailored to your recovery
✅ Education on how to manage your pain and prevent injury

💡 Our goal? To help you move better, feel stronger, and recover faster.

👉 First time visiting a physio? Don’t worry, we’ll guide you every step of the way.

📲Book your session today!

📞 99 835 957
📍 Kouriou 9, Limassol

#кипр #лимасол

🦵 Muscle Pain vs Joint Pain. Can You Tell the Difference?They may feel similar, but they’re not the same, and treating ...
18/08/2025

🦵 Muscle Pain vs Joint Pain. Can You Tell the Difference?

They may feel similar, but they’re not the same, and treating them the right way starts with knowing what you’re dealing with.

🔸 Muscle pain: Often comes from overuse, tension, or delayed soreness. It’s usually dull and widespread.
🔸 Joint pain: Often sharp or deep and located right where bones meet (like knees, shoulders, or wrists).

💡 Correct diagnosis = faster recovery.

👉 Still unsure what kind of pain you have?

📲 Book a session with our physiotherapist, we’ll find the cause and the best solution for you.

📞 99 835 957
📍 Kouriou 9, Limassol

#кипр #лимасол

🤸‍♀️ Mobility vs Flexibility. What’s the Difference?Mobility is how well a joint moves through its full range of motion....
13/08/2025

🤸‍♀️ Mobility vs Flexibility. What’s the Difference?

Mobility is how well a joint moves through its full range of motion.
Flexibility is how far a muscle can stretch.

💡 You need both to move efficiently, stay pain-free, and prevent injuries!

Improving your mobility helps you move with control.
Improving your flexibility helps your body move with ease.

🤔 Not sure where to start?
📲 Book a session with our physio team and we’ll guide you step by step.

📞 99 835 957
📍 Kouriou 9, Limassol

#кипр #лимасол

💪 Why Core Strength Matters?Your core is more than just abs, it's the foundation of every movement your body makes.Stron...
04/08/2025

💪 Why Core Strength Matters?
Your core is more than just abs, it's the foundation of every movement your body makes.

Strong core muscles help with:
✅ Better posture
✅ Reduced back pain
✅ Improved balance and stability
✅ Injury prevention

Whether you sit at a desk all day or play sports, core strength supports your spine and daily function.

👉 Want to build a stronger, more stable body?
Start with your core, ask us for a personalized routine today!
📞 99 835 957
📍 Kouriou 9, Limassol

#кипр #лимасол

Whether you're an athlete or a weekend warrior, injury prevention starts before the game.🔸 Always warm up, dynamic stret...
30/07/2025

Whether you're an athlete or a weekend warrior, injury prevention starts before the game.

🔸 Always warm up, dynamic stretches prepare your muscles.
🔸 Don’t skip cool-downs, they reduce soreness and aid recovery.
🔸 Listen to your body, pain is a signal, not a challenge.
🔸 Train smart, build strength, balance, and flexibility.

💡 Play hard, but smart.

👉 Not sure what routine works for your sport? Let’s create a prevention plan together.

📞 99 835 957
📍 Kouriou 9, Limassol

#кипр #лимасол

Waking up with stiffness or pain? 🛌 It could be your sleep posture.📌 Sleeping on your stomach can strain your neck and l...
18/07/2025

Waking up with stiffness or pain? 🛌 It could be your sleep posture.

📌 Sleeping on your stomach can strain your neck and lower back.
📌 Side sleepers - keep a pillow between your knees to align your hips.
📌 Back sleepers - support your lower back with a pillow under the knees.

✅ The goal: keep your spine in a neutral position all night.
Small changes = big relief!

👉 Save this tip and try adjusting your position tonight.

📲 Need help with chronic pain? We’re here for you.
📞 99 835 957
📍 Kouriou 9, Limassol

#кипр #лимасол

💪 Choosing the Right Physiotherapist? Here’s What Matters:Not all physiotherapists are the same. The right one should of...
15/07/2025

💪 Choosing the Right Physiotherapist? Here’s What Matters:
Not all physiotherapists are the same. The right one should offer more than just treatment, they should provide trust, proper credentials, and expertise tailored to your needs.

✔ Are they certified and experienced?
✔ Do they specialize in your condition?
✔ Do you feel heard and supported?

Your health deserves a professional you can rely on.

👉 Let us be part of your recovery journey, book your assessment today!
📞 99 835 957
📍 Kouriou 9, Limassol

#кипр #лимасол

👌 Physiotherapy is more than just treating pain, it's about restoring movement, preventing injuries, and improving your ...
03/07/2025

👌 Physiotherapy is more than just treating pain, it's about restoring movement, preventing injuries, and improving your quality of life. Whether you're recovering from an injury, managing chronic pain, or want to move better every day, physiotherapy can help.

✨ Personalized care.
💪 Functional recovery.
🚶‍♂️ A better you, step by step.

👉 Ready to move without pain? Book your consultation today!
📞 99 835 957
📍 Kouriou 9, Limassol

#кипр #лимасол

Address

Kouriou, 9
Limassol
3025

Opening Hours

Monday 08:30 - 13:00
15:00 - 19:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 13:00
15:00 - 19:00
Thursday 08:30 - 16:00
Friday 08:30 - 13:00
15:00 - 19:00

Telephone

+35799835957

Website

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