Vryonides Physio & Rehab

22/10/2025

14/10/2025

12 Οκτωβρίου Παγκόσμια Ημέρα Ρευματοπαθειών
Σύνδεσμος Ρευματοπαθών Κύπρου
Συμπροευόμαστε για μια καλύτερη ποιότητα ζωής

Φόρεσε με, πάντα με Περηφάνεια

#Συμπροευόμαστε, #ΣυΡευΚ, , |per, , , , #συμπροευόμαστε

30/09/2025

Scroll smarter, not harder. 📱

When you lift your phone closer to eye level, you keep your head and spine in a neutral position. That means less strain on your neck, fewer headaches, and a lot more comfort in the long run.

12/09/2025

Can you balance on one leg with your eyes closed? 🦵👀

That simple test gives a quick glimpse into your proprioception, which is your body’s ability to sense where it is in space.

Strong proprioception means better balance, fewer falls, and joints that know how to protect themselves.

Weak proprioception often shows up as clumsiness, sprains, and a higher risk of injury.

The good news is that proprioception can be trained through balance drills, strength work, and rehab exercises. It’s not just about standing still, it’s about moving with control and confidence. 💪

04/09/2025

How you sleep shapes how you feel when you wake up! 🌙✨

👉 Side sleepers: Keep your spine neutral with a supportive head pillow, and place another pillow between your knees to reduce pressure on your hips and lower back. Make sure your head pillow fills the space between your shoulder and ear to keep your neck aligned.

👉 Back sleepers: Use a thin pillow under your head and consider a small roll under your knees to take stress off your lower spine.

👉 Stomach sleepers: This one’s trickiest for your body 😬 but hugging a pillow can keep your shoulders and chest more open. Use the thinnest pillow possible under your head.

Better sleep posture = fewer aches, smoother mornings, and a healthier spine long term. 🛏️💪

17/07/2025

Massage Giveaway!💆

🫶 Αν θες μια απόδραση από την καθημερινότητα, αν ψάχνεις ένα τρόπο να ανανεωθείς και να φορτίσεις τις μπαταρίες σου, διάβασε παρακάτω!

🎁δίνουμε δώρο σε 2 τυχερούς, massage 60’

(Εξυπηρέτηση Δευτέρα-Παρασκευή)

🆘️ Για να πάρεις μέρος στον διαγωνισμό ακολούθησε σωστά τα παρακάτω βήματα:

1️⃣ Like στην φωτογραφία ❤️

2️⃣ Tag 2 άτομα
(Όσο πιο πολλά σχόλια τόσες πιο πολλές οι πιθανότητες να κερδίσεις)

3️⃣ Follow:

🤎
🤎

⌛️Έναρξη διαγωνισμόυ:
Πέμπτη 17/07/2025

⌛️Λήξη διαγωνισμού:
Σαββάτο 13/08/2025

⚠️ Για έξτρα συμμετοχή στον διαγωνισμό κοινοποίηστε το post μας σε story κάνοντας μας tag.

καλη επιτυχία σε όλους!!!!🤞

20/06/2025

Before any treatment begins, we assess.

✔️Neck mobility testing helps us understand your range of motion, pinpoint restrictions, and build a personalized plan that actually works.

22/05/2025

Train smarter, not longer: EMS + Spin
Build lean strength with EMS training and boost your endurance through high intensity spin sessions, all in one perfectly balanced program.

06/05/2025

Press your palms together in front of your chest (30-60s).
What to look for:
Pain, tingling, or numbness in the hand — especially the thumb and first few fingers — may suggest carpal tunnel syndrome.
This test stretches the median nerve in the opposite way of the original Phalen’s test.

01/05/2025

That’s the idea behind McKenzie Therapy, a method that looks beyond the pain to understand how your body moves, and what makes it feel better.
As a certified McKenzie therapist, I focus on finding the root cause, not just treating symptoms. We’ll figure it out together, through guided movement and simple exercises that actually help.

28/04/2025

Neck pain, headaches, shoulder tension... they’re often just your body’s way of saying something’s
wrong.
In McKenzie Therapy, we don’t just treat symptoms — we look at how you move and what
movements make things feel better.
Sometimes, one small change in direction can shift the whole story.

24/04/2025

Spin is therapy on two wheels. No distractions.
Just movement, breath, and that steady rhythm that clears your head and works your heart.