Vryonides Physio & Rehab

19/01/2026

Not just for professional athletes, anyone who trains regularly can benefit from targeted recovery.
If you want lighter legs, less soreness, and better consistency in your training, our Post-Workout Recovery Program with Normatec® is for you.

12/01/2026

Muscle recovery is key for making progress in strength and fitness.
Normatec® dynamic compression helps you:
• Boost circulation
• Reduce next-day soreness
• Clear muscle fatigue
• Recover quicker between workouts
Perfect for anyone who trains hard and wants to feel better, faster.

07/01/2026

Introducing our new Post-Workout Recovery Program, designed to help you recover faster and perform better.
Powered by Normatec® dynamic compression, this session boosts circulation, reduces soreness, and helps your body bounce back after tough training days.

31/12/2025

Back pain during the holidays is more common than you think!
From shopping bags to decorating marathons, small habits can quickly add up. Here are some of the top Christmas back-pain triggers to watch out for. Stay mindful, pace yourself, and remember: your body doesn’t take holidays off. ❤️

29/12/2025

Whether you’re flying home or riding a sleigh, posture matters ✈️🛷🎄

25/12/2025

Long hours of toy-making, carrying a heavy sack, and chimney acrobatics can take a toll on the spine! Stay tuned for Santa’s 3-step physiotherapy survival guide to keep YOUR back feeling jolly all season long. 🎄❤️

07/12/2025

✨ Transverse Myelitis Rehabilitation ✨

🦵 After a period of complete inactivity, the patient presented with core weakness and limited trunk stability.

⚡ Rehab included EMS for muscle reactivation and targeted strengthening exercises.
💪 Outcome: Improved stability, strength, and mobility, with a full return to independent movement.

🏃‍♂️ Progress: This March, he completed a 5 km marathon and continues training strong with regular EMS and strengthening sessions.

✨ Αποκατάσταση μετά από Εγκάρσια Μυελίτιδα ✨

🦵 Μετά από περίοδο πλήρους ακινησίας, ο ασθενής παρουσίασε αδυναμία κορμού και μειωμένη σταθερότητα.

⚡ Η αποκατάσταση περιλάμβανε EMS και στοχευμένες ασκήσεις ενδυνάμωσης.

💪 Αποτέλεσμα: Βελτίωση στη σταθερότητα, τη δύναμη και την κινητικότητα, με πλήρη επιστροφή στην ανεξάρτητη κίνηση.

🏃‍♂️ Πρόοδος: Τον Μάρτιο ολοκλήρωσε έναν μαραθώνιο 5 km και συνεχίζει δυναμικά με τακτικά EMS και ασκήσεις ενδυνάμωσης.

20/11/2025

17/11/2025

✨ Humerus Fracture Recovery Journey ✨
After 5 weeks of immobilisation in a splint, our patient began physiotherapy with:
➡ Limited shoulder mobility
➡ Weakness of the rotator cuff muscles
➡ Difficulty gripping objects
➡ Scapular dyskinesis
Through a structured rehabilitation program focusing on mobility, muscle activation, and strength, we achieved:
✅ Full restoration of movement
✅ Significant improvement in muscle strength and control
💪 Progressed steadily to full shoulder function.
✨ Αποκατάσταση κατάγματος βραχιονίου οστού ✨
Μετά από 5 εβδομάδες ακινητοποίησης με νάρθηκα, ο ασθενής ξεκίνησε φυσικοθεραπεία με:
➡ Περιορισμό σε όλες τις κινήσεις του ώμου
➡ Αδυναμία σύλληψης και αδυναμία μυών του στροφικού πετάλου
➡ Δυσκινησία ωμοπλάτης
Με ένα στοχευμένο πρόγραμμα αποκατάστασης, πετύχαμε:
✅ Πλήρη αποκατάσταση του εύρους κίνησης
✅ Ενδυνάμωση των μυών και βελτίωση του ελέγχου

04/11/2025

Static stretching after the game helps your muscles relax, improves flexibility, and supports faster recovery.
Recovery is part of performance.

04/11/2025

Performance doesn’t start when the match begins, and it doesn’t end when the final point is played.
What happens before and after, through dynamic preparation and recovery stretching, keeps players moving freely, prevents injuries, and builds lasting consistency on court.