Vryonides Physio & Rehab

Vryonides Physio & Rehab Personalized physiotherapy & rehabilitation services tailored to your unique needs.

Vryonides Physio & Rehab in Limassol

-Ems Miha Bodytech training / rehab
-Musculoskeletal Rehabilitation (neck pain, movement limitations, joint pain, muscles strains, joint sprains)
-Physical modalities (ultrasound, shock wave, laser, electrotherapy)
-Acupuncture
-Scoliosis specific exercises
-Therapeutic deep tissue massage


Can you balance on one leg with your eyes closed? 🦵👀That simple test gives a quick glimpse into your proprioception, whi...
12/09/2025

Can you balance on one leg with your eyes closed? 🦵👀

That simple test gives a quick glimpse into your proprioception, which is your body’s ability to sense where it is in space.

Strong proprioception means better balance, fewer falls, and joints that know how to protect themselves.

Weak proprioception often shows up as clumsiness, sprains, and a higher risk of injury.

The good news is that proprioception can be trained through balance drills, strength work, and rehab exercises. It’s not just about standing still, it’s about moving with control and confidence. 💪

How you sleep shapes how you feel when you wake up! 🌙✨👉 Side sleepers: Keep your spine neutral with a supportive head pi...
04/09/2025

How you sleep shapes how you feel when you wake up! 🌙✨

👉 Side sleepers: Keep your spine neutral with a supportive head pillow, and place another pillow between your knees to reduce pressure on your hips and lower back. Make sure your head pillow fills the space between your shoulder and ear to keep your neck aligned.

👉 Back sleepers: Use a thin pillow under your head and consider a small roll under your knees to take stress off your lower spine.

👉 Stomach sleepers: This one’s trickiest for your body 😬 but hugging a pillow can keep your shoulders and chest more open. Use the thinnest pillow possible under your head.

Better sleep posture = fewer aches, smoother mornings, and a healthier spine long term. 🛏️💪

Massage Giveaway!💆🫶 Αν θες μια απόδραση από την καθημερινότητα, αν ψάχνεις ένα τρόπο να ανανεωθείς και να φορτίσεις τις ...
17/07/2025

Massage Giveaway!💆

🫶 Αν θες μια απόδραση από την καθημερινότητα, αν ψάχνεις ένα τρόπο να ανανεωθείς και να φορτίσεις τις μπαταρίες σου, διάβασε παρακάτω!

🎁δίνουμε δώρο σε 2 τυχερούς, massage 60’

(Εξυπηρέτηση Δευτέρα-Παρασκευή)

🆘️ Για να πάρεις μέρος στον διαγωνισμό ακολούθησε σωστά τα παρακάτω βήματα:

1️⃣ Like στην φωτογραφία ❤️

2️⃣ Tag 2 άτομα
(Όσο πιο πολλά σχόλια τόσες πιο πολλές οι πιθανότητες να κερδίσεις)

3️⃣ Follow:

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⌛️Έναρξη διαγωνισμόυ:
Πέμπτη 17/07/2025

⌛️Λήξη διαγωνισμού:
Σαββάτο 13/08/2025

⚠️ Για έξτρα συμμετοχή στον διαγωνισμό κοινοποίηστε το post μας σε story κάνοντας μας tag.

καλη επιτυχία σε όλους!!!!🤞

Before any treatment begins, we assess.✔️Neck mobility testing helps us understand your range of motion, pinpoint restri...
20/06/2025

Before any treatment begins, we assess.

✔️Neck mobility testing helps us understand your range of motion, pinpoint restrictions, and build a personalized plan that actually works.

Train smarter, not longer: EMS + SpinBuild lean strength with EMS training and boost your endurance through high intensi...
22/05/2025

Train smarter, not longer: EMS + Spin
Build lean strength with EMS training and boost your endurance through high intensity spin sessions, all in one perfectly balanced program.

Press your palms together in front of your chest (30-60s).What to look for:Pain, tingling, or numbness in the hand — esp...
06/05/2025

Press your palms together in front of your chest (30-60s).
What to look for:
Pain, tingling, or numbness in the hand — especially the thumb and first few fingers — may suggest carpal tunnel syndrome.
This test stretches the median nerve in the opposite way of the original Phalen’s test.

That’s the idea behind McKenzie Therapy, a method that looks beyond the pain to understand how your body moves, and what...
01/05/2025

That’s the idea behind McKenzie Therapy, a method that looks beyond the pain to understand how your body moves, and what makes it feel better.
As a certified McKenzie therapist, I focus on finding the root cause, not just treating symptoms. We’ll figure it out together, through guided movement and simple exercises that actually help.

Neck pain, headaches, shoulder tension... they’re often just your body’s way of saying something’swrong.In McKenzie Ther...
28/04/2025

Neck pain, headaches, shoulder tension... they’re often just your body’s way of saying something’s
wrong.
In McKenzie Therapy, we don’t just treat symptoms — we look at how you move and what
movements make things feel better.
Sometimes, one small change in direction can shift the whole story.

Spin is therapy on two wheels. No distractions.Just movement, breath, and that steady rhythm that clears your head and w...
24/04/2025

Spin is therapy on two wheels. No distractions.
Just movement, breath, and that steady rhythm that clears your head and works your heart.

EMS isn’t just smart tech, it’s smart training.It helps build strength where your body needs it most, especially when yo...
23/04/2025

EMS isn’t just smart tech, it’s smart training.
It helps build strength where your body needs it most, especially when you’re short on time or
working through rehab.

Spin builds your stamina. EMS builds your strength.It’s not about doing more — it’s about doing it better.
22/04/2025

Spin builds your stamina. EMS builds your strength.
It’s not about doing more — it’s about doing it better.

Address

131 Agias Filaxeos
Limassol
3083

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

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