Vryonides Physio & Rehab

23/03/2026

Case Study: Tennis Elbow 🎾

Background
Our patient developed pain on the outside of the elbow after returning to gym training following a period of inactivity.

Symptoms
• Pain during gripping and lifting
• Discomfort on the outer side of the elbow

Rehabilitation
Treatment included ultrasound therapy, soft tissue massage, taping, and strengthening exercises to help reduce pain and restore function.

23/03/2026

18/03/2026

Tennis elbow is a common overuse injury affecting the tendons on the outside of the elbow. Despite its name, it doesn’t only affect tennis players. 🎾

18/03/2026

Tennis elbow is a common overuse injury affecting the tendons on the outside of the elbow. Despite its name, it doesn’t only affect tennis players.🎾

10/03/2026

These marks are a normal and temporary response to increased blood flow in areas of tissue restriction.
They are not bruises from damage and usually fade within a few days.

10/03/2026

What happens after cupping?

We follow it with targeted hands-on massage to help the shoulder blade area move better, release tension, and restore natural movement patterns.

10/02/2026

Cupping Therapy Benefits
• Increases blood flow
• Reduces muscle tension
• Improves tissue mobility
• Supports pain management
• Enhances recovery

🍎

19/01/2026

Not just for professional athletes, anyone who trains regularly can benefit from targeted recovery.
If you want lighter legs, less soreness, and better consistency in your training, our Post-Workout Recovery Program with Normatec® is for you.

12/01/2026

Muscle recovery is key for making progress in strength and fitness.
Normatec® dynamic compression helps you:
• Boost circulation
• Reduce next-day soreness
• Clear muscle fatigue
• Recover quicker between workouts
Perfect for anyone who trains hard and wants to feel better, faster.

07/01/2026

Introducing our new Post-Workout Recovery Program, designed to help you recover faster and perform better.
Powered by Normatec® dynamic compression, this session boosts circulation, reduces soreness, and helps your body bounce back after tough training days.

31/12/2025

Back pain during the holidays is more common than you think!
From shopping bags to decorating marathons, small habits can quickly add up. Here are some of the top Christmas back-pain triggers to watch out for. Stay mindful, pace yourself, and remember: your body doesn’t take holidays off. ❤️

29/12/2025

Whether you’re flying home or riding a sleigh, posture matters ✈️🛷🎄