psychological_catharsis_centre

psychological_catharsis_centre Κωνσταντίνα Σωκράτους
Κλινική ψυχολόγος


Constantina Socratous
Clinical Psychologist
Sessions available in person and online, in Greek, English, and Spanish

The way you speak to yourself isn’t just background noise, it’s a blueprint for how you see the world and your place in ...
27/06/2025

The way you speak to yourself isn’t just background noise, it’s a blueprint for how you see the world and your place in it.

So slow down. Speak gently. And remember:
You’re always listening.
Make sure the voice you hear is one that lifts you up.

Shutting down during conflict doesn’t mean you’re bad at communication.�It means your body is doing its best to protect ...
20/06/2025

Shutting down during conflict doesn’t mean you’re bad at communication.�It means your body is doing its best to protect you in a moment that feels unsafe or overwhelming.
With self-awareness, nervous system support, and compassionate conversations, you can begin to stay present- even in the hard moments.
Learn from past conflicts what works best for you, practice, and grow from it. Connection is still within reach ❤️

Emotional maturity isn’t about having all the answers- it’s about how you respond when you don’t. It’s the ability to pa...
06/06/2025

Emotional maturity isn’t about having all the answers- it’s about how you respond when you don’t. It’s the ability to pause before reacting, to take responsibility for your feelings, and to show empathy even when it’s hard. Whether you're already emotionally mature or just starting the journey, self-awareness and a willingness to grow are the keys. So take a moment to reflect: not just on how you feel, but on how you make others feel too. That’s where real maturity begins.

Outdated rules were made for a different time, by people with different fears, values, and limitations. When we blindly ...
30/05/2025

Outdated rules were made for a different time, by people with different fears, values, and limitations. When we blindly follow them, we risk betraying ourselves just to meet someone else’s version of «right». The best relationships don’t come from playing roles— they’re built on honesty, connection, and the courage to show up as your whole, unapologetic self.
Bottom line? Write your own rules. That’s where real love begins.

Many of the things that we label as “problems” - overthinking, avoidance, people-pleasing - are actually survival strate...
23/05/2025

Many of the things that we label as “problems” - overthinking, avoidance, people-pleasing - are actually survival strategies we developed through trauma.

This post is a gentle reminder that you are not broken. You’re adapting, healing, and learning to feel safe again.

Healthy communication, emotional awareness, and boundary-setting are essential for building strong relationships and mai...
04/04/2025

Healthy communication, emotional awareness, and boundary-setting are essential for building strong relationships and maintaining well-being. Instead of ignoring our needs, dismissing others’ feelings, or avoiding difficult conversations, we can create a more understanding and supportive environment by choosing thoughtful, honest, and respectful responses. Normalising these healthier habits allows us to connect more authentically, prioritise self-care, and foster deeper, more meaningful relationships.

Send this post to someone you care about, encouraging them to tap into their inner strength and potential.Life can throw...
28/03/2025

Send this post to someone you care about, encouraging them to tap into their inner strength and potential.
Life can throw challenges our way, but we are more than capable of handling them. Trust in yourself, keep pushing forward, and remember that every step, no matter how small, brings you closer to your goals.
You’ve got this!

Emotions are powerful messengers, each carrying important insights about our inner world and the situations we encounter...
21/03/2025

Emotions are powerful messengers, each carrying important insights about our inner world and the situations we encounter. While we may sometimes try to suppress or avoid them, understanding what our emotions are trying to tell us can lead to greater self-awareness and growth.

Next time you experience a strong emotion, take a moment to pause and listen. What is it trying to tell you?

Nothing is as draining to mental and physical health as carrying around old grudges and hostilities. Lift, let them go.Y...
14/03/2025

Nothing is as draining to mental and physical health as carrying around old grudges and hostilities. Lift, let them go.

You still think the argument is worth winning?
You are still convinced that they should apologise?

Drop it. Forgive. Wave goodbye to resentment and anger, and move on.
You will find yourself happier to have shaken off that horrible stretch of negativity.

Here are a few things you can do today to start letting go:

1. Write it down - Journal about what you’re ready to release. Sometimes just putting it on paper helps you let it go.
2. Declutter - Clean out a space that’s been weighing you down. It could be your room, your mind, or even your phone.
3. Forgive - Whether it’s yourself or someone else, forgiveness is the key to freedom.
4. Take a deep breath - Let go of the stress in the moment. Focus on the present and breathe in calm.
5. Practice gratitude - Shift your focus to what you’re grateful for right now.

On this Women’s Day, let’s celebrate our strength, resilience, and the lessons we’ve learned along the way. Women are of...
08/03/2025

On this Women’s Day, let’s celebrate our strength, resilience, and the lessons we’ve learned along the way. Women are often strong, resilient, and capable of amazing things. We are all works in progress, and every mistake is a stepping stone to growth. Embrace your journey, honour your worth, and continue supporting and empowering each other. Together, we rise!

Relationships thrive on trust, communication, and vulnerability. Sometimes, the most awkward questions lead to the most ...
27/02/2025

Relationships thrive on trust, communication, and vulnerability. Sometimes, the most awkward questions lead to the most meaningful conversations. If you’re looking to strengthen your bond or just have a bit of fun with your partner, here are a some honest questions you might want to ask. The key is to approach them with curiosity, not judgement. Honest communication is the foundation of any strong relationship!

Taking care of yourself is often viewed as a luxury, but in reality, it is an essential part of living a fulfilling life...
21/02/2025

Taking care of yourself is often viewed as a luxury, but in reality, it is an essential part of living a fulfilling life. Yet, in a world that often demands our time and energy from every direction, it can be easy to feel guilty or obligated to explain why we prioritize our well-being. The truth is you owe no one an explanation for taking care of yourself. You are working hard, investing in yourself, and moving toward the life you deserve. Embrace your journey, stand by your choices, and never apologise for putting yourself first. You’re worth it!

Address

Limassol

Opening Hours

Monday 09:00 - 14:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 14:00
Thursday 09:00 - 14:00
Friday 09:00 - 14:00

Telephone

+35799009769

Website

Alerts

Be the first to know and let us send you an email when psychological_catharsis_centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to psychological_catharsis_centre:

Shortcuts

Share

Category