psychological_catharsis_centre

psychological_catharsis_centre Κωνσταντίνα Σωκράτους
Κλινική ψυχολόγος


Constantina Socratous
Clinical Psychologist
Sessions available in person and online, in Greek, English, and Spanish

A healthy woman doesn’t need to control — she’s grounded in trust, love, and self-worth. Healing takes awareness, not pe...
24/10/2025

A healthy woman doesn’t need to control — she’s grounded in trust, love, and self-worth. Healing takes awareness, not perfection.

Your inner voice is powerful.It can be your loudest critic… or your greatest coach.The truth?👉 What you tell yourself ev...
26/09/2025

Your inner voice is powerful.
It can be your loudest critic… or your greatest coach.

The truth?
👉 What you tell yourself every day shapes your beliefs, decisions, and results.

Swipe through this carousel to see how you can shift your self-talk and build a more supportive inner dialogue.

🌟 Remember: The conversation you have with yourself sets the tone for your entire life.

Your brain isn’t chasing perfection — it’s seeking balance. When you notice signs of overwhelm, it’s simply a signal tha...
19/09/2025

Your brain isn’t chasing perfection — it’s seeking balance. When you notice signs of overwhelm, it’s simply a signal that something inside needs recalibration. By offering rest, nourishment, and compassion, you help your brain return to its natural state of equilibrium. 🌿🧠

Stress is not your enemy — it’s communication from your mind and body. When you learn to listen instead of fight it, str...
12/09/2025

Stress is not your enemy — it’s communication from your mind and body. When you learn to listen instead of fight it, stress transforms from a burden into a guide toward balance, growth, and healing.

Real love doesn’t confuse, control, or hurt you. It holds space for your voice, your boundaries, and your growth. If som...
05/09/2025

Real love doesn’t confuse, control, or hurt you. It holds space for your voice, your boundaries, and your growth. If something feels off, trust that feeling. Your nervous system remembers what your mind may try to explain away.

You deserve a love that feels safe, steady, and true. It’s not too much to ask. It’s the bare minimum.

🚨 Red flags are warnings, not challenges to overcome. It’s not your job to fix someone at the cost of your peace.
You deserve relationships that feel safe, respectful, and mutual.
❤️ Don’t settle for less.

The way you speak to yourself isn’t just background noise, it’s a blueprint for how you see the world and your place in ...
27/06/2025

The way you speak to yourself isn’t just background noise, it’s a blueprint for how you see the world and your place in it.

So slow down. Speak gently. And remember:
You’re always listening.
Make sure the voice you hear is one that lifts you up.

Shutting down during conflict doesn’t mean you’re bad at communication.�It means your body is doing its best to protect ...
20/06/2025

Shutting down during conflict doesn’t mean you’re bad at communication.�It means your body is doing its best to protect you in a moment that feels unsafe or overwhelming.
With self-awareness, nervous system support, and compassionate conversations, you can begin to stay present- even in the hard moments.
Learn from past conflicts what works best for you, practice, and grow from it. Connection is still within reach ❤️

Emotional maturity isn’t about having all the answers- it’s about how you respond when you don’t. It’s the ability to pa...
06/06/2025

Emotional maturity isn’t about having all the answers- it’s about how you respond when you don’t. It’s the ability to pause before reacting, to take responsibility for your feelings, and to show empathy even when it’s hard. Whether you're already emotionally mature or just starting the journey, self-awareness and a willingness to grow are the keys. So take a moment to reflect: not just on how you feel, but on how you make others feel too. That’s where real maturity begins.

Outdated rules were made for a different time, by people with different fears, values, and limitations. When we blindly ...
30/05/2025

Outdated rules were made for a different time, by people with different fears, values, and limitations. When we blindly follow them, we risk betraying ourselves just to meet someone else’s version of «right». The best relationships don’t come from playing roles— they’re built on honesty, connection, and the courage to show up as your whole, unapologetic self.
Bottom line? Write your own rules. That’s where real love begins.

Many of the things that we label as “problems” - overthinking, avoidance, people-pleasing - are actually survival strate...
23/05/2025

Many of the things that we label as “problems” - overthinking, avoidance, people-pleasing - are actually survival strategies we developed through trauma.

This post is a gentle reminder that you are not broken. You’re adapting, healing, and learning to feel safe again.

Healthy communication, emotional awareness, and boundary-setting are essential for building strong relationships and mai...
04/04/2025

Healthy communication, emotional awareness, and boundary-setting are essential for building strong relationships and maintaining well-being. Instead of ignoring our needs, dismissing others’ feelings, or avoiding difficult conversations, we can create a more understanding and supportive environment by choosing thoughtful, honest, and respectful responses. Normalising these healthier habits allows us to connect more authentically, prioritise self-care, and foster deeper, more meaningful relationships.

Send this post to someone you care about, encouraging them to tap into their inner strength and potential.Life can throw...
28/03/2025

Send this post to someone you care about, encouraging them to tap into their inner strength and potential.
Life can throw challenges our way, but we are more than capable of handling them. Trust in yourself, keep pushing forward, and remember that every step, no matter how small, brings you closer to your goals.
You’ve got this!

Address

Gladstonos 43-47
Limassol
3040

Opening Hours

Monday 09:00 - 14:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 14:00
Thursday 09:00 - 14:00
Friday 09:00 - 14:00

Telephone

+35799009769

Website

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