Advanced Nutrition Science

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23/09/2025

Welcome to read this highly cited paper - The Influence of Menstrual Cycle Phases on Maximal Performance in Healthy Adults: A Systematic Review with Meta-Analysis ๐Ÿ‘‡

Mr. Marc Nierin et al.

https://brnw.ch/21wVYvl

18/09/2025

Welcome to read this Highly Cited Paper, "ISAK-Based Anthropometric Standards for Elite Male and Female Soccer Players"

โœ๏ธ Dr. Cristian Petri et al.

https://brnw.ch/21wVSeQ

08/09/2025

๐Ÿ“ขCheck out this paper:

โœ๏ธIdiopathic Slow Transit Constipation: Pathophysiology, Diagnosis, and Management
๐ŸŽ“by Luke J. Vlismas
๐Ÿ“Š 16 citations | ๐Ÿ”Ž 12429 views

Abstract: Slow transit constipation (STC) has an estimated prevalence of 2โ€“4% of the general population, and although it is the least prevalent of the chronic constipation phenotypes, it more commonly causes refractory symptoms and is associated with significant psychosocial stress, poor quality of life, and high healthcare costs. This review provides an overview of the pathophysiology, diagnosis, and management options in STC. [...]

Available online: https://brnw.ch/21wVblx

06/09/2025

๐Ÿ’กCheck out our interesting Collection related to the Hot Topics "๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง"

๐Ÿ“•๐“๐ก๐ž ๐‘๐จ๐ฅ๐ž ๐จ๐Ÿ ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐ƒ ๐š๐ง๐ ๐ˆ๐ญ๐ฌ ๐Œ๐จ๐ฅ๐ž๐œ๐ฎ๐ฅ๐š๐ซ ๐๐š๐ฌ๐ž๐ฌ ๐ข๐ง ๐ˆ๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐‘๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž, ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž, ๐š๐ง๐ ๐‚๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž: ๐’๐ญ๐š๐ญ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐€๐ซ๐ญ

๐Ÿง‘โ€๐Ÿ”ฌBy Christiano Argano, Luigi Mirarchi, Simona Amodeo, Valentina Orlando, Alessandra Torres, Salvatore Corrao

๐Ÿ”—Access full paper: https://brnw.ch/21wTFkW

31/07/2025

๐Ÿ“ฃ NEW Consensus ๐Ÿ“„

International Olympic Committee consensus-driven guidelines for athlete mental health support at sporting events ๐Ÿง  ๐Ÿƒโ€โ™€๏ธ

See below the Emergency Action Plan to support the recognition, management and disposition of an athlete presenting with signs and symptoms of mental distress โœ…

Full article โžก๏ธ https://bit.ly/4f90Khu

08/07/2025

The current upsurge in the incidence of type-2 diabetes as an essentially worldwide public health crisis can be attributed to increasing urbanization, environmental changes, and a shift in employment...

12/06/2025

๐Ÿ“Hot Opinion by Dr. Tao Tao. et al from Shanghai Jiao Tong University School of Medicine:
"Polycystic O***y Syndrome: Challenges and Possible Solutions"
๐Ÿ“ฉFull text: https://bit.ly/456Et0T

09/05/2025

๐Ÿ’ช Myth-busting alert! ๐Ÿคฏ High-protein diets have long been blamed for kidney damage, bone loss, diabetes, and even shorter lifespansโ€”but a fresh perspective in The American Journal of Clinical Nutrition finds these fears are largely unproven in healthy adults. Context is everything: total calories, calcium intake, protein sources, and study design all shape outcomes. Rather than panicking, focus on balanced meals, quality protein, and nuanced science over sensational headlines. Got questions? Drop them belowโ€ฆ

https://www.sciencedirect.com/science/article/pii/S0002916525002540
DOI: https://doi.org/10.1016/j.ajcnut.2025.05.002

30/04/2025

Linear growth is a complex process and is considered one of the best indicators of childrenโ€™s well-being and health. Genetics, epigenetics and environment (mainly stress and availability of nutrients) are the main regulators of growth. Nutrition exerts its effects on growth throughout the cour...

26/04/2025

*Not that thereโ€™s anything wrong with being bald.โฃ
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The myth that creatine supplementation makes you go bald stems from a 2009 study suggesting that creatine increased serum DHT.[PMID:19741313]ย โฃ
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Importantly, creatine didnโ€™t result in hair lossย  โ€” there was just an apparent effect on DHT.โฃ
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A study published just a few days ago randomized 45 resistance-trained males to 5g/day of creatine monohydrate or a placebo for 12 weeks, and assessed hair thickness, density, number of hair follicles, as well as total testosterone, free testosterone, and DHT. There were no differences between groups in any outcomes.[PMID:40265319]โฃ
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There is NO data to support a link between baldness and creatine supplementation other than a single 2009 study assessing DHT. The 2009 study was of a shorter duration and had a smaller sample size than the more recent study, vindicating creatine.โฃ
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Creatine is one of the few supplements that reliably increase lifting performance and, thereby, hypertrophy outcomes (albeit the effect is relatively small).[PMID:37432300]โฃ
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27/03/2025

Observational studies classically find an inverse relationship between human plasma 25-hydroxyvitamin D concentration and obesity. However, interventional and genetic studies have failed to provide clear conclusions on the causal effect of vitamin D on obesity/adiposity. Likewise, vitamin D suppleme...

16/01/2025

Position Statement: The International Society of Sports Nutrition (ISSN) presents this position based on a critical examination of the literature surrounding the effects of long-chain omega-3 polyu...

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Limassol
LIMASSOL

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