Vedanta Yoga Teacher Training

13/09/2021

We would love to invite you to our open day happening on 25th of September.

You are welcome to stay with us the whole day, or drop in and out as you please. You will have the chance to meet all the teachers, try different classes and socialise with other students. Ask us questions about yoga, the body and mind.

The day will start at 8.45am at the beach for an everyday morning stretch routine and finish with a restorative class at 4:30pm. In between you can try office yoga, vinyasa flow, power and prenatal yoga, beginners yoga and enjoy a special meditation in the park.

Save the day and invite your friends to come along.

A full day of yoga, meditation, meeting new friends and vibing in our high frequency circle.

01/11/2020

The Retreat Centre Cyprus 06-08 November
Connect:
In connecting, we practice contacting the present moment and flexibly notice our here-and-now experience. Whilst walking in the forest and exploring nature we will practice living fully in the present rather than dwelling on the past or worrying about the future, as we are all so apt to do.
#Кипр #здоровье #здоровье #йога #медитация

30/10/2020

Expand
In expanding we pay attention to our thoughts with openness and curiosity. We may find that even the most painful, difficult thoughts have something useful to tell us. Rather than dismissing our thoughts, we will ask ourselves questions such as:
is this thought alerting me to something important that I need to address?
is this thought reminding me to be compassionate to myself or others?
is this thought guiding me towards the life I want?
is this thought alerting me to things I need to do differently?
If we find there is nothing useful to be learnt by particular thoughts we simply acknowledge that these thoughts are here, allowing them to come and go in their own good time, while we give our energy and attention to what is important.
#Кипр #здоровье #здоровье #йога #медитация

30/10/2020

☀️Join Peter tonight at 7pm for yin yoga☀️
Take time out and hit the pause button, go on you deserve it!
You never know it might even do you good 😉
🙏

28/10/2020

Defuse
When we fuse with our thoughts and feelings they tend to dominate our attention and our actions. When we are able to defuse, we are able to respond flexibly to our thoughts and feelings so they can influence us but do not dominate our behaviour.
#Кипр #здоровье #здоровье #йога #медитация

25/10/2020

☀️Join us for our next Retreat☀️
https://www.vedantayoga.net/retreats.html

#Кипр #здоровье #здоровье #йога #медитация

21/10/2020

Bakasana- Crow pose, we love this arm balance❤️

Crow Pose is often the first arm balance that yoga students learn. Though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance.
The biggest challenge is usually a fear to move enough of your weight forward into your hands. When you find that sweet spot, the feet just pop off the floor almost on their own.
Crow Pose strengthens the wrist, forearms, and abdomen while stretching your upper back. It improves balance and core strength. Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. You will improve your awareness of where your body is in space and enhance your body control and maintain strong focus.

Challenge your balance with Oksana
When: Tuesday & Thursday @ 19:00

13/10/2020

🔥Amazing Offer🔥
Happy Tuesday Everyone,
Vedanta Yoga Centre is now available to rent the space for others for their classes, activities(groups or Individual).
Please go through the post to get more details.
We can discuss the rental terms and other important things over the phone or you can visit the centre .
#Кипр #здоровье #здоровье #йога #медитация

13/10/2020

Weekend Retreat Mindful Yoga-based Therapy!!
#Кипр #здоровье #здоровье #йога #медитация

09/10/2020

🔥Amazing offer🔥
#Кипр #здоровье #здоровье #йога #медитация