09/07/2025
In summer, focus on nutrients that support hydration, skin health, and energy levels!
✔️Electrolytes. Why: sweating leads to the loss of electrolytes which are crucial for fluid balance and preventing muscle cramps, especially during physical activity or hot weather.
✔️Vitamin D. Why: important for bone health and the immune function. Many people in sunny countries still have Vitamin D deficit.
✔️Vitamin C. Why: it protects skin from sun damage, aids in collagen synthesis, and supports immune function.
✔️Collagen. Why: Supports skin elasticity and joint health.
✔️ Antioxidants. Why: They protect your skin from oxidative stress caused by sun exposure and pollution.
This summer, stay hydrated, follow a balanced diet rich in fruits, vegetables and whole grains and take food supplements, when necessary. Ask Bwell pharmacists for personalized advice.