27/04/2025
🥦 1. Leafy greens
Rich in magnesium (like spinach, kale), which supports nervous system function and cortisol regulation.
🥑 2. Avocados
Packed with healthy fats and B vitamins, which help support adrenal health and reduce stress.
🫐 3. Berries (blueberries, strawberries, raspberries)
High in antioxidants and vitamin C, which help combat oxidative stress linked to high cortisol.
🥜 4. Nuts & seeds (almonds, walnuts, pumpkin seeds)
Provide magnesium, zinc, and healthy fats — all supportive for hormone balance and reducing stress response.
🐟 5. Fatty fish (salmon, sardines, mackerel)
Rich in omega-3 fatty acids, which help reduce inflammation and modulate cortisol levels.
🍫 6. Dark chocolate (in moderation)
Can reduce stress hormones and boost mood, thanks to flavonoids and its small caffeine content.
🫖 7. Herbal teas (chamomile, ashwagandha, holy basil, lemon balm)
Naturally calming and adaptogenic — help the body cope with stress.
🥚 8. Eggs
A complete source of protein and essential nutrients for adrenal function.
🍠 9. Complex carbs (sweet potatoes, quinoa, oats)
Stabilize blood sugar, preventing cortisol spikes related to low glucose levels.
🍌 10. Bananas
Contain dopamine precursors, vitamin B6, and magnesium — mood-lifting and stress-buffering.
