Thanasis Xenofontos Sports/Clinical Dietitian-Nutritionist

Thanasis Xenofontos Sports/Clinical Dietitian-Nutritionist BSc (Honours) Nutrition and Exercise Sciences
MSc Clinical Dietetics
MSc Sports Nutrition

Ready to Make Your Kitchen More Eco-Friendly? 👇This Earth Day, let's pledge to make a real difference in our daily lives...
22/04/2026

Ready to Make Your Kitchen More Eco-Friendly? 👇
This Earth Day, let's pledge to make a real difference in our daily lives. 🌿 Reducing food waste isn't about being perfect, it's about making small, intentional changes.
✅ Smart Shopping (the list is key!)
✅ Understanding Expiration Dates
✅ Clever Freezing Strategies
✅ Repurposing Leftovers
✅ Proper Food Storage
Reducing food waste saves you money, boosts your nutrients, and honors our planet. It’s a win for everyone!

Did you know that certain foods can nourish and protect your skin from the inside out? ✨ What you eat doesn’t just fuel ...
15/04/2026

Did you know that certain foods can nourish and protect your skin from the inside out? ✨ What you eat doesn’t just fuel your body, it also plays a key role in maintaining healthy, glowing skin.
Flaxseeds: Rich in omega-3 fatty acids that help keep skin hydrated and support elasticity.
Almonds: Packed with vitamin E, protecting the skin from oxidative damage and premature aging.
Avocado: Full of healthy fats that nourish the skin and promote a smooth, supple texture.
Citrus Fruits: Loaded with vitamin C to support collagen production and brighten your complexion.

Choosing the right foods can help strengthen your skin’s natural barrier and keep it looking its best from within 💚

Easter is finally here, and it’s time to shift our focus from "counting" to "connecting." 🌷 The holiday table is about m...
12/04/2026

Easter is finally here, and it’s time to shift our focus from "counting" to "connecting." 🌷 The holiday table is about more than just nutrients, it's about tradition, family, and creating memories. My advice for today? Leave the guilt behind. One festive meal (or two!) won't undo your progress. True health is finding the balance between nourishing your body and enjoying your favorite treats with the people you love.

Tips for today:
✨ Eat mindfully and savor every bite.
✨ Listen to your hunger and fullness cues.
✨ Focus on the laughter and the company.

Wishing you all a beautiful and healthy Easter filled with joy! 🕊🐣

The Ground Meat Truth: Choosing 95% lean meat vs. 180% regular can save you nearly 100 kcal per 100g and double your sat...
20/03/2026

The Ground Meat Truth: Choosing 95% lean meat vs. 180% regular can save you nearly 100 kcal per 100g and double your saturated fat intake. Small swaps = big results. 🥩

Digestion 101: Not all proteins are created equal. While salmon takes about 45 minutes to digest, a steak can stay with ...
17/03/2026

Digestion 101: Not all proteins are created equal. While salmon takes about 45 minutes to digest, a steak can stay with you for up to 3.5 hours! Knowing this helps you time your meals better, especially before a workout or sleep. 🕒

The "Hidden" Side of Wine Night: A glass of wine is 120 kcal, but the platter next to or the nuts? That’s where the 690 ...
13/03/2026

The "Hidden" Side of Wine Night: A glass of wine is 120 kcal, but the platter next to or the nuts? That’s where the 690 kcal happens! Enjoy mindfully. 🍷🧀

🔥 Fat Loss: Myths vs. Truths! Don't let common misconceptions stall your progress! Let’s clear up the confusion with the...
13/02/2026

🔥 Fat Loss: Myths vs. Truths! Don't let common misconceptions stall your progress! Let’s clear up the confusion with these dietitian-backed facts:
🔥 The "Fat-Burning" Food Myth: No single food burns fat on its own. Green tea supports hydration and fiber aids satiety, but loss only occurs with a caloric deficit.
🔥 The Sugar & Bread Myth: You don't need to cut them out completely to see results. Excess is the problem, you can lose weight eating anything as long as there is moderation and correct portions.
🔥 The Cardio Myth: Cardio burns calories during the activity, but resistance training builds muscle mass, which increases your metabolism even at rest. The "golden rule" is combining both.
🔥 The Supplement Myth: Most "fat burners" are just caffeine-based and offer little to no help without a consistent caloric deficit.
📌 Tip: Successful fat loss isn't about restriction; it's about creating sustainable habits and a balanced lifestyle that works for you!

🥯 Savory & Filling Mini MealsLooking for a quick meal that actually keeps you full? Try these three delicious, dietitian...
09/02/2026

🥯 Savory & Filling Mini Meals
Looking for a quick meal that actually keeps you full? Try these three delicious, dietitian-approved mini meals that perfectly balance taste and nutrition:
🍽 Whole Wheat Toast with Egg & Avocado: The ultimate combination of healthy fats and high biological value protein.
🍽 Bagel with Cream Cheese & Smoked Salmon: Delicious and rich in Omega-3 fatty acids, which are essential for heart health.
🍽 Tortilla with Cottage Cheese & Vegetables: A light, low-calorie choice that is packed with protein to keep you satisfied.
📌 Tip: These mini meals are perfect for those busy days when you need a nutritious boost between main meals without reaching for processed snacks!

💪 What does 30g of Protein look like?Hitting your protein goals is easier when you know your portions! Here is how much ...
05/02/2026

💪 What does 30g of Protein look like?
Hitting your protein goals is easier when you know your portions! Here is how much of these common foods you need to consume to reach 30g of protein:
667g of Chickpeas (424kcal)
556g of Black Beans (525kcal)
238g of Edamame (297kcal)
245g of Eggs (349kcal)
323g of 2% Yogurt (180kcal)
857g of 2% Milk (288kcal)
149g of Tofu (286kcal)
242g of Tempeh (270kcal)
150g of Plant-Based Sausages (298kcal)
Tip: Notice the calorie differences! Choosing options like Greek yogurt or tofu can help you hit your protein targets while keeping your total energy intake balanced.

Did you know that certain foods can support different parts of your body? 💪What you eat matters, not just for energy, bu...
01/02/2026

Did you know that certain foods can support different parts of your body? 💪
What you eat matters, not just for energy, but also for building and repairing your body’s foundation! 4 Powerhouse Foods for Your Lungs 🫁
Ginger: Acts as a natural "cleanser" to help clear the airways and improve circulation.
Carrots: Rich in antioxidants that protect lung tissue and support overall function.
Pomegranates: Packed with Vitamin C to help reduce inflammation in the lungs.
Walnuts: An excellent source of Omega-3s, which are essential for fighting lung inflammation.

❄️ The Power of Resistant Starch!Did you know that how you cool your food can change its nutrition? 💡When you cook starc...
28/01/2026

❄️ The Power of Resistant Starch!
Did you know that how you cool your food can change its nutrition? 💡
When you cook starchy foods like rice, pasta, or potatoes and then let them cool in the refrigerator, a large portion of their starch transforms into resistant starch.
What is Resistant Starch? It is a type of starch that "resists" digestion. Instead of breaking down in the small intestine, it behaves like fiber, offering great benefits for your gut health!
Next time you prep your meals, try the "cook and cool" method to give your digestion an extra boost! 🥗

Address

Agias Zonis 36
Limassol
3027

Opening Hours

Monday 09:00 - 13:00
15:00 - 19:00
Tuesday 09:00 - 13:00
15:00 - 19:00
Wednesday 09:00 - 13:00
15:00 - 19:00
Thursday 09:00 - 13:00
15:00 - 19:00
Friday 09:00 - 13:00
15:00 - 19:00

Telephone

+35770006646

Website

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