What are the opening hours?

Monday 09:00 - 13:00 15:00 - 19:00 Tuesday 09:00 - 13:00 15:00 - 19:00 Wednesday 09:00 - 13:00 15:00 - 19:00 Thursday 09:00 - 13:00 15:00 - 19:00 Friday 09:00 - 13:00 15:00 - 19:00

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Thanasis Xenofontos Sports/Clinical Dietitian-Nutritionist

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Cyprus
Limassol
Thanasis Xenofontos Sports/Clinical Dietitian-Nutritionist

BSc (Honours) Nutrition and Exercise Sciences
MSc Clinical Dietetics
MSc Sports Nutrition

20/03/2026

The Ground Meat Truth: Choosing 95% lean meat vs. 180% regular can save you nearly 100 kcal per 100g and double your saturated fat intake. Small swaps = big results. 🥩

17/03/2026

Digestion 101: Not all proteins are created equal. While salmon takes about 45 minutes to digest, a steak can stay with you for up to 3.5 hours! Knowing this helps you time your meals better, especially before a workout or sleep. 🕒

13/03/2026

The "Hidden" Side of Wine Night: A glass of wine is 120 kcal, but the platter next to or the nuts? That’s where the 690 kcal happens! Enjoy mindfully. 🍷🧀

13/02/2026

🔥 Fat Loss: Myths vs. Truths! Don't let common misconceptions stall your progress! Let’s clear up the confusion with these dietitian-backed facts:
🔥 The "Fat-Burning" Food Myth: No single food burns fat on its own. Green tea supports hydration and fiber aids satiety, but loss only occurs with a caloric deficit.
🔥 The Sugar & Bread Myth: You don't need to cut them out completely to see results. Excess is the problem, you can lose weight eating anything as long as there is moderation and correct portions.
🔥 The Cardio Myth: Cardio burns calories during the activity, but resistance training builds muscle mass, which increases your metabolism even at rest. The "golden rule" is combining both.
🔥 The Supplement Myth: Most "fat burners" are just caffeine-based and offer little to no help without a consistent caloric deficit.
📌 Tip: Successful fat loss isn't about restriction; it's about creating sustainable habits and a balanced lifestyle that works for you!

09/02/2026

🥯 Savory & Filling Mini Meals
Looking for a quick meal that actually keeps you full? Try these three delicious, dietitian-approved mini meals that perfectly balance taste and nutrition:
🍽 Whole Wheat Toast with Egg & Avocado: The ultimate combination of healthy fats and high biological value protein.
🍽 Bagel with Cream Cheese & Smoked Salmon: Delicious and rich in Omega-3 fatty acids, which are essential for heart health.
🍽 Tortilla with Cottage Cheese & Vegetables: A light, low-calorie choice that is packed with protein to keep you satisfied.
📌 Tip: These mini meals are perfect for those busy days when you need a nutritious boost between main meals without reaching for processed snacks!

05/02/2026

💪 What does 30g of Protein look like?
Hitting your protein goals is easier when you know your portions! Here is how much of these common foods you need to consume to reach 30g of protein:
667g of Chickpeas (424kcal)
556g of Black Beans (525kcal)
238g of Edamame (297kcal)
245g of Eggs (349kcal)
323g of 2% Yogurt (180kcal)
857g of 2% Milk (288kcal)
149g of Tofu (286kcal)
242g of Tempeh (270kcal)
150g of Plant-Based Sausages (298kcal)
Tip: Notice the calorie differences! Choosing options like Greek yogurt or tofu can help you hit your protein targets while keeping your total energy intake balanced.

01/02/2026

Did you know that certain foods can support different parts of your body? 💪
What you eat matters, not just for energy, but also for building and repairing your body’s foundation! 4 Powerhouse Foods for Your Lungs 🫁
Ginger: Acts as a natural "cleanser" to help clear the airways and improve circulation.
Carrots: Rich in antioxidants that protect lung tissue and support overall function.
Pomegranates: Packed with Vitamin C to help reduce inflammation in the lungs.
Walnuts: An excellent source of Omega-3s, which are essential for fighting lung inflammation.

28/01/2026

❄️ The Power of Resistant Starch!
Did you know that how you cool your food can change its nutrition? 💡
When you cook starchy foods like rice, pasta, or potatoes and then let them cool in the refrigerator, a large portion of their starch transforms into resistant starch.
What is Resistant Starch? It is a type of starch that "resists" digestion. Instead of breaking down in the small intestine, it behaves like fiber, offering great benefits for your gut health!
Next time you prep your meals, try the "cook and cool" method to give your digestion an extra boost! 🥗

25/01/2026

Boost Your Iron Absorption!
Did you know that it’s not just about what you eat, but also how you combine your foods? To help your body absorb iron more effectively, try these 5 powerful nutritional combinations:
📌 Beans + Red Pepper: A perfect plant-based pairing.
📌 Spinach + Lemon: The Vitamin C in lemon helps unlock the iron in leafy greens.
📌 Chicken + Broccoli: Combining lean protein with nutrient-dense veggies.
📌 Egg + Tomato: A classic breakfast duo that works for your health.
📌 Lentils + Vinegar: A traditional and effective way to enhance your meal.
Small changes in your food pairings can make a big difference in your energy levels and overall wellness!

21/01/2026

🐟 The 3+1 Unique Benefits of Fish 🐟
Boost your health with the power of fish! Here is why it belongs on your plate:
🐟 Omega-3 Power: Supports heart and brain health while fighting inflammation.
Tip: Go for salmon, sardines, or mackerel!
🐟 High-Quality Protein: Essential for muscle building and keeps you feeling full longer.
🐟 Vitamin Boost: Rich in Vitamin D (great for winter!), B vitamins, and iodine to support your metabolism and immunity.
🐟 Easy Digestion: Light on the stomach, making it the perfect choice for a healthy dinner.
How often do you include fish in your weekly routine? 🥘

18/01/2026

Sweet & Refreshing Snacks to Fuel Your Day!
Looking for a snack that satisfies your sweet tooth without the sugar crash? We’ve got you covered with three delicious, dietitian-approved options that are as nutritious as they are refreshing.
1. Yogurt with Granola & Berries 🥣 The perfect power combo of protein and fiber.
Pro-Tip: Choose a granola with no added sugar to keep it extra healthy.
2. Protein-Packed Smoothie 🥤Made with yogurt, milk, and your favorite protein powder. A refreshing way to stay hydrated while getting an immediate energy boost after a workout or a long meeting.
3. Kefir with Fresh Fruit 🍓 Your gut’s best friend! Packed with probiotics for digestive health and paired with fresh fruit for a natural antioxidant kick.

29/12/2025

Holiday Series #3
Mindful Enjoyment
No Stress! 🌟 The holidays are about 2-3 days, not 2-3 weeks. If you overindulge at one meal, just move on to the next one normally. Remember to stay active, eat mindfully, and most importantly... enjoy the moment without guilt! 💃🧠

Address

Agias Zonis 36
Limassol
3027

Opening Hours

Monday	09:00 - 13:00
	15:00 - 19:00
Tuesday	09:00 - 13:00
	15:00 - 19:00
Wednesday	09:00 - 13:00
	15:00 - 19:00
Thursday	09:00 - 13:00
	15:00 - 19:00
Friday	09:00 - 13:00
	15:00 - 19:00

Telephone

+35770006646

Website

facebook.com

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