Dr. Niamh Harakis Rheumatologist

29/03/2026

28/03/2026

Spend with !

💡Dive deeper as Maria Koulopoulou discusses the value of a holistic approach to healthcare and the importance of movement in systemic sclerosis.
💡Feel empowered as Chris Denton provides tips on maximising your healthcare experiences.
💡Gain further insights as Dr. Pauling covers Raynaud’s phenomenon, its different types, and potential diagnostic delays.

You can watch and listen to each of these webinars, plus many more on the SRUK YouTube channel here https://www.youtube.com//videos

You can also join our upcoming Foot Care webinar with Dr. Christopher Joyce to learn about how Raynaud's and Scleroderma can affect foot care. Register via the link https://us02web.zoom.us/webinar/register/WN_m9voXZHkSOet01Q5SOdahA #/registration

28/03/2026

What are the signs of an infected ?

• Increased pain or throbbing
• Warmth, heat, or fever
• Inflammation or redness
• Swelling
• Noticeable odour
• Pus or discharge

You do not need to have all these symptoms for an ulcer to be infected.

Always seek immediate help if you suspect an infection in your digital ulcer to prevent any further complications.

24/03/2026

GeSY beneficiaries will be able to use a barcode on their phone to fill prescriptions at pharmacies from Friday, without verbally sharing personal details.

24/03/2026

Cyprus has introduced a seasonal pharmacy scheme allowing selected outlets in tourist areas to operate on extended hours, staying open until 11 p.m. daily during the summer season.

Read more on in-cyprus.philenews.com

22/03/2026

According to SRUK Healthcare Specialist Jill, maintaining a healthy, balanced diet and staying hydrated can help prevent Raynaud’s attacks. Regular meals and good hydration supports your body to stay warm and improves your circulation.

Stress is another significant trigger for many individuals experiencing Raynaud's attacks. A balanced diet can assist in managing stress levels and may even reduce the presence of stress hormones in your body.

However, due to fluctuating temperatures, cold surfaces, exposure to water, and potential stress, cooking may become a challenge. To help, here are some useful kitchen tips:

• Wear thin thermal gloves under rubber or food-safe gloves 🧤
• Use gloves or tongs to handle items from the fridge or freezer 🔧
• Allow produce to reach room temperature by taking it out of the fridge or freezer before use 🌡️
• Engage in light movement to warm up and improve circulation 🔄

This list is not exhaustive, and we always welcome your tips and personal experiences!

For additional information on managing your Raynaud's, visit the link here https://www.sruk.co.uk/about-raynauds/signs-symptoms-of-raynauds/managing-your-raynauds-symptoms/

22/03/2026

👩‍⚕️ Καλωσορίζουμε τη νέα Παιδορευματολόγο στο Νοσοκομείο Αρχ. Μακάριος ΙΙΙ
Ο Σύνδεσμος Ρευματοπαθών Κύπρου καλωσορίζει με ιδιαίτερη χαρά τη Δρ. Λυδία Χριστοδούλου, Παιδίατρο με πιστοποιημένη εξειδίκευση στην Παιδορευματολογία, η οποία εντάσσεται στο Νοσοκομείο Αρχ. Μακάριος ΙΙΙ.
Με σπουδές στην Ιατρική Σχολή του Semmelweis University και ειδίκευση στην Παιδιατρική και Παιδορευματολογία στο Sheba Medical Center (Tel HaShomer) στο Ισραήλ, η Δρ. Χριστοδούλου επαναπατρίζεται με στόχο την ενίσχυση και εξέλιξη της Παιδορευματολογίας στην Κύπρο.
Η παρουσία εξειδικευμένου παιδορευματολόγου αποτελεί σημαντικό βήμα για την έγκαιρη διάγνωση και σωστή διαχείριση των ρευματικών νοσημάτων της παιδικής ηλικίας.
💙 Ο ΣΥΡΕΚ εύχεται καλή αρχή και κάθε επιτυχία στο έργο της, προς όφελος των παιδιών και των οικογενειών τους.
#ΣΥΡΕΚ #Παιδορευματολογία #ΝεανικέςΡευματικέςΠαθήσεις #ΥγείαΠαιδιών #Μακάριο #Επαναπατρισμός #ΙατρικήΕξειδίκευση

22/03/2026

22/03/2026

Navigating a new diagnosis can feel overwhelming, but we're here to help.

We provide quality, evidence-based info to guide you on your journey with arthritis.

But don't just take our word for it, explore more reliable sources here: https://www.arthritis-uk.org/information-and-support/understanding-arthritis/guide-to-diagnosis/

22/03/2026

22/03/2026

Curious about steroids and arthritis? Wondering about their effects, usage, risks, and how they are used to help arthritis symptoms?

We've got the answers you're looking for and more on our website. 👇
https://www.arthritis-uk.org/information-and-support/understanding-arthritis/arthritis-treatments/drugs/steroids/