Hammock Wellness Centre

Hammock Wellness Centre Our team of Health & Wellness Professionals support you through holistic health and wellbeing safely, effectively, ethically, and professionally.

Our story, philosophy & aspirations...

Welcome to Hammock Wellness Centre ! Hammock Wellness Centre is a quiet, peaceful, clean, and stunning Wellness Temple on the hills of Limassol, a sacred reality created by the owner and founder, Elina Elia. Every inch of what Hammock is today is dedicated to every person that crosses paths with ours, in our efforts to support and provide our community, through a holistic and pro-active lifestyle, whilst maintaining professionalism, and ethics. Hammock Wellness Centre started as a Traditional Massage Studio in 2017, has grown to a Wellness Centre in February 2019, and explosively expanded even further in July 2021 as a result of the efforts to rise above the struggles of the times. Hammock comprises of vast amount of Traditional Holistic Health Practices by a team of Professionals. At Hammock you will find a Holistic Health Massage & Bodywork Clinic, all kinds of Yoga & Pilates Classes, Qigong, Breathwork, Meditation, Spinal Attunement, Human Design, Spiritual Circles, Creative Workshops, Certification Programs and so much more.. The Massage Clinic is run by the Owner and Founder of Hammock Centre, Elina Elia. All our Massage Therapy & Bodywork services are customized to meet your needs, and reach optimal results. At the Massage Clinic, you can also enjoy Thai Massage Therapies by Tina Samara. At Hammock, we also offer a wide range of International Certification Massage Therapy Courses in-house and with Internationally accredited organizations. Elina is a Teacher of Thai Massage, affiliated with one of Thailand's awarded and most renowned Thai Massage Schools (TMC) and offers Massage Certification Courses annually. Massage Courses range from Basic Thai Massage, Intensive and Professional Training, suitable for Professional Therapists or Beginners. We work as a Team, and our only marketing tool is ensuring we always prioritize what is best for you as a whole being. Our new Wellness Temple is big in size but also in soul, hence our Instructors, healers, and therapists are all in line with what Hammock aspires. With attention to detail, all practices are familiar with all age groups, physical limitations, chronic health conditions, and of course all genders and at all stages and cycles of your life We do not have a fixed approach to life...everyone is welcome to explore their physical, mental, spiritual, and emotional world in our space! Furthermore, we'd like you to be aware that we oppose to generalizing your needs, or target any weakness you may experience, as means to run a Wellness Business, and we are proud for maintaining that over the years! ​Our sole purpose is to guide you to a happier, healthier, and elevated life, with the only tools; our knowledge and your own skills and qualities! In this context, we only want to offer services with 0 negative impact to your Physical, Mental and Emotional experience in life whatsoever. Get in touch if you are a soul searching for more awareness !

✨️🌬Close the Year in Balance: Our End-of-Year Holistic Class Schedule ✨️As the year gently winds down, we invite you to ...
04/11/2025

✨️🌬Close the Year in Balance: Our End-of-Year Holistic Class Schedule ✨️

As the year gently winds down, we invite you to take a deep breath — and move into these final weeks with presence, gratitude, and renewal.

Our End-of-Year Holistic Group Schedule is here — a thoughtful blend of Yoga, Pilates, Qi Gong, and mindful movement practices designed to help you unwind, strengthen, and reconnect with yourself.

✨ This season’s classes focus on:

Releasing what no longer serves you

Building strength from the inside out

Expanding awareness through mindful breath and movement

Cultivating calm as we transition into a new year

Whether you’re seeking stillness, vitality, or a sense of spaciousness in your body and mind, there’s a place for you in our circle.

🕊️ Join us to close the year with intention — surrounded by community, grounded in your practice, and open to the possibilities ahead.

🧘‍♀️ Reserve your spot and explore the full schedule.
✉️ Send us a message or visit our website group class page (link in bio)

Let’s finish the year in harmony — one mindful movement at a time. 💫




















Congratulations for completing the Sport Massage Course with at 🎊 So happy to host another Course with - What are lo...
02/11/2025

Congratulations for completing the Sport Massage Course with at 🎊 So happy to host another Course with - What are lovely team, hungry for knowledge !! From beginners to experienced Therapists, everyone learned new skills, knowledge, and hands-on experience 🙌

At we stick together, eliminate competition, and focus on elevating your skills, and Massage Therapy in Cyprus 🇨🇾

New Courses for 2026 to be announced soon!

Stay tuned 🔥

Today, all 3 of us were in the Massage Clinic. While I'm still on maternity leave, .samaras is returning from her matern...
25/10/2025

Today, all 3 of us were in the Massage Clinic. While I'm still on maternity leave, .samaras is returning from her maternity in November, and .healing has joined us in September, bothbdriving here from far every week, yet we still showed up for the love of Bodywork.

These ladies have been my students and now active therapists at Hammock, currently the guardians of the clinic, until I'm back and moving forward.

One thing matters beyond all, their genuine hearts and support. This is bodywork. It starts from trust. This is giving.

Thank you, my Aquarian Queens, for having the guts to do your best, Bodywork is not easy, and you took over a big load. I'll be back, and we'll be even stronger together 💪

Hugs and love to all our clients, being in the room today, I had thoughts of all of you, yes all of you.

See you when I have the capacity to give again 💜

Elina ✨️

📅 NEW DATES ‼️Due to personal reasons of the Instructor, the previous course dates with the International Massage Academ...
11/10/2025

📅 NEW DATES ‼️

Due to personal reasons of the Instructor, the previous course dates with the International Massage Academy of Switzerland 🇨🇭 have been rescheduled 👇

🤰 PREGNANCY MASSAGE COURSE
📅 31st October (10 HRS CERTIFICATION)
💰 €350
🎟 Book your spot:
https://www.hammockcare.com/event-details/pregnancy-massage-with-marey-el-hamouly-international-massage-academy-of-switzerland

🏃‍♂️ SPORT MASSAGE COURSE
📅 1st–2nd November (18 HRS CERTIFICATION)
💰 €400
🎟Book your spot: https://www.hammockcare.com/event-details/sports-massage-course-with-marey-el-hamouly-international-massage-academy-of-switzerland

📢 💰 Book both courses for only €700

⚠️ Previously full, but due to the new dates, a few exclusive spots have reopened 🙌

✅️ Registrations open until 28/10

✅️ Book your spot through our website’s Courses and Workshops page (link in bio) 👉🏻 www.hammockcare.com/coursesandworkshops

💥 Join us for these prestigious, internationally recognized training programs, designed for professional massage therapists seeking to expand their expertise — yet also perfectly suitable for beginners who wish to build a strong foundation and develop professional-level skills.

Learn directly from Marey El Hamouly, President of the World Massage Council and Director of the International Massage Academy of Switzerland, and take your massage skills and confidence to the next level 🇨🇭✨

____________

✨️NEW COURSE - Pregnancy Massage Course✨️ 📅 3rd of October - With Marey El Hamouly, Director of International Massage Ac...
26/08/2025

✨️NEW COURSE - Pregnancy Massage Course✨️ 📅 3rd of October - With Marey El Hamouly, Director of International Massage Academy of Switzerland 🇨🇭

📍 10 HOURS ACCREDITATION
💶 Price: 350 EUR
🎁 Book both courses (Pregnancy Massage 1 day & Sports Massage 2 days 4th & 5th of October) for 700 EUR

Pregnancy brings hormonal and physical changes that can feel uncomfortable or even painful. Massage therapy offers safe, effective techniques to bring relief and relaxation.

What you’ll learn:

✔️ Stages & changes of pregnancy, and how to adapt massage safely
✔️ Essential oils suitable for pregnancy massage
✔️ Correct positioning & techniques for 2nd and 3rd trimester
✔️ Proper body mechanics for effortless, effective treatments
✔️ Main objectives of prenatal massage to maximize benefits for mother & baby

✨ Ideal for therapists who want to expand their skills and meet the high demand for prenatal massage.

🏅 Certification by Marey El Hamouly, Awarded International Lecturer & Director of IMAS (International Massage Academy of Switzerland)

Approved by:

🌍 World Massage Council (WMC)
🇨🇭 Swiss Federation of Learning for Adults (SVEB)
🇨🇭 Register of Empirical Medicine (RME)
🇬🇧 World Federation of Alternative Medicine (WFAM)
🇬🇷 World Massage Federation (WMF)
🇮🇳 Holistic Healing Treatment & Training Organization (HHO)

About the Trainer:

Marey El Hamouly – 35 years of experience, international lecturer in 79+ cities, founder of IMAS & Sugar & Spice Spa, president of World Massage Council, and judge in global massage championships.

🚨 Book your spot today! Secure your place by paying the deposit through the Courses & Workshops page of our website:

👉 hammockcare.com/event-details/pregnancy-massage-with-marey-el-hamouly-international-massage-academy-of-switzerland

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✨ New Season, New Energy ✨We are thrilled to announce the begining of our Holistic Movement Group Classes Autumn season ...
23/08/2025

✨ New Season, New Energy ✨
We are thrilled to announce the begining of our Holistic Movement Group Classes Autumn season at Hammock Wellness Centre, starting 1st of September!

This autumn, we invite you to step onto the mat and into a journey that goes far beyond movement. From the flowing strength of Vinyasa Yoga, the discipline of Ashtanga, the grounding energy of Power Yoga, and the mindful precision of Pilates & Yogilates, to the meditative grace of QiGong—each class is a unique doorway into your own holistic path. 🌿

Every practice carries its own wisdom, and every instructor brings a distinct blend of knowledge, skill, passion, and character. Together, they weave a rich tapestry of experiences, allowing you to discover balance, strength, and presence in different ways—always honoring the whole of who you are.

🧘 Please note:

🔶 ️All bookings are prepaid and arranged directly with each instructor.

🔶 ️Prices vary depending on class type, length, and whether practices are combined.

🔶 ️For the full price list, you can either send us a direct message or visit the Group Classes section of our website: www.hammockcare.com to view and download it.

🔶 ️To ensure a smooth and stable practice, we encourage you to book in advance, as spaces are limited.

For questions or guidance, feel free to message Hammock Wellness Centre directly—we’ll happily connect you with the right instructor.

Step into this new season with us, and let movement become your meditation. 💫

Instructors Profiles 👇

Esmeralda Lamaj
MariL Yoga Limassol
Rana Khoury
Alexandra Dinu
Effie Tsaggarides

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✨️ We’re pleased to welcome Simon Biggs to the Hammock Wellness Centre team ✨️Simon is a UK registered osteopath (number...
07/08/2025

✨️ We’re pleased to welcome Simon Biggs to the Hammock Wellness Centre team ✨️

Simon is a UK registered osteopath (number GOsC 10029) with a Master’s in Osteopathic Medicine, and over 20 years of experience in somatic bodywork, rehabilitation, yoga, pilates, and energy healing.

He supports people with chronic pain, injuries, stress, anxiety, PTSD, autoimmune conditions, and trauma. His integrative approach combines anatomy, movement, and emotional release to support deep, holistic healing.

You can request a session with Simon through our website 👉 www.hammockcare.com/bookwithsimon

We’d love to help you get started with treatments such as:

• Specific Adjustment Technique (SAT)
• Osteopathic Manipulative Treatment
• Myofascial Release
• General Osteopathic Treatment
• Cranial Sacral Treatment

🗣️ A few words from Simon

"It's a pleasure to be part of the journey with and to be able to offer treatments in such a balanced space.

My journey as a somatic osteopath and a shamanic practitioner has enabled me to incorporate all of these practices into a natural body therapy aligning with the body's natural rhythm to self-heal.

I look forward to meeting you on your journey."

Blessings,
Simon 🙏

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We’re thrilled to officially welcome ✨ Miadora Cizge Yalkin ✨ — an experienced energy practitioner with a deep, intuiti...
05/08/2025

We’re thrilled to officially welcome ✨ Miadora Cizge Yalkin ✨ — an experienced energy practitioner with a deep, intuitive approach to healing — to the Massage Clinic & Holistic Services at Hammock Wellness Centre! 🌿

Mia has been practicing since 2015, based in North Cyprus 🇨🇾 and brings with her a powerful, integrative approach to holistic well-being. Her work bridges the physical, energetic, and mystical realms — offering deeply personalized and transformational sessions for those seeking to relax, release, or realign. 💫

She’s already offered sessions at Hammock in the past, but we’re now so happy to share that Miadora is officially available through our booking system! 🎉 Come experience her grounded wisdom, nurturing presence, and multidimensional toolkit of healing practices.

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Sessions available with Miadora at Hammock include:

• Thai Massage Healing with Prana
• Thai Foot Massage & Reflexology
• Deep Tissue Massage
• Cosmoenergy Healing
• Evolutionary Astrology
• Numerology
• Somatic Yoga
• Tarot Guidance

Her bodywork practices are rooted in the comprehensive training she received with Elina Elia and Marey El Hamouly at Hammock.

📆 Bookings are now open for sessions with Miadora every starting August 22nd.

You can request appointments up to 6 weeks in advance, or as late as 48 hours before a session — availability is always subject to change, so we encourage early booking! 🙏

👉 Reserve your spot now at www.hammockcare.com/bookwithmiadora

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💌 A personal note from Mia:

I’m Miadora, and I’m truly grateful to be embarking on this new journey with you. Over the years, I’ve explored a wide range of healing arts—from the occult to the somatic—and I’m honored to share the wisdom and practices that have supported me along the way.

Everything I offer comes from lived experience, with the hope that it may also serve and inspire you. We’re all walking this beautifully complex human embodiment together, and I look forward to where our journeys may intertwine.

Much Love,
Mia 🤍

04/08/2025

🌿 Embrace Birth Together – Move, Breathe & Prepare with Confidence 🌿

Step into your pregnancy journey with strength, calm, and expert guidance. Join us every Thursday at 18:00 at Hammock Wellness Centre for our enriching Prenatal Yogilates Classes, led by Esmeralda Lamaj — Midwife, Certified Prenatal Yogilates Instructor, and a passionate birth educator with over 18 years of experience in midwifery. Esmeralda has also trained midwives, and brings both deep clinical knowledge and holistic wisdom into every session.

These classes are thoughtfully designed for all stages of pregnancy, blending the physical and emotional preparation needed for birth. Each session is different—ranging from very gentle and restorative, to more dynamic and strengthening, always tailored to your energy and needs on the day.

💫 You’ll experience:

Soothing breathwork and body awareness

Pregnancy and labor breathing techniques

Deep hypnobirthing-inspired relaxation

Movement that supports both body and baby

A calm space to connect with yourself—and your baby

🤍 Fathers and birth partners are welcome to attend once or twice during your pregnancy, learning key tools to offer emotional support, breath guidance, and labor comfort techniques. These sessions strengthen the couple’s bond and prepare partners to feel confident and involved.

🌍 Classes are held in Greek or English, depending on the group.

🧘‍♀️ Pre-booking is required as spaces are limited to ensure personalized attention.

☀️ Classes will be ongoing throughout August as well

Come move, breathe, and prepare for birth with confidence—guided by the hands and heart of experience.

📍 Every Thursday at 18:00 | Hammock Wellness Centre | With Esmeralda Lamaj



⚡️ASHTANGA YOGA RITUAL – HALF SERIES📍Hammock Wellness Center, Limassol🕢 Tuesdays 7:15–8:45PM🌅 Fridays 8:15–9:45AMWe show...
26/06/2025

⚡️ASHTANGA YOGA RITUAL – HALF SERIES
📍Hammock Wellness Center, Limassol
🕢 Tuesdays 7:15–8:45PM
🌅 Fridays 8:15–9:45AM

We show up in the sweat, in the silence,
in the part where your legs shake and your mind screams “enough”—
and something deeper whispers “stay.”

It’s not always graceful.
But it’s always real ✨

Strong Body. Soft Heart. No Bu****it.

Your Teacher? 👉🏻

✅️ Prebooking Required - Contact us and challenge your way into Summer with 🔥

The July Group Class Schedule is out, and bookings are now open 🔥 Consistency is Key 🔑 Push through summer with our chal...
21/06/2025

The July Group Class Schedule is out, and bookings are now open 🔥 Consistency is Key 🔑

Push through summer with our challenging mindful movement group classes, choosing from the softest and most gentle classes to the most powerful and energetic ones ☀️

💥 There are challenges hidden in each practice, whether its the struggle for stillness in Meidtation, the will and resilience to overcome physical and mental limitations, to balance and find inner peace in QiQong, to sweat it out and get stronger in the most powerful forms of yoga practice like Ashtanga, or to maintain extreme control over your body like in Pilates.

Beginners - You dont have to be a Yogi to start. Our team of professionals and their classes will meet you exactly where you are. Come and find out yourself 🔥

Bookings Directly with instructors 👇

✨️ MariL Yoga Limassol .limassol
✨️ Rana Khoury .sacred.pause
✨️ Esmeralda Lamaj
✨️ Alexandra Dinu
✨️ Vandana Thapa
✨️ Effie Tsaggarides .worldfengshui

✅️ To find out more about the pricing, booking details, group class content, and instructor contact details, visit our website group class page (link in bio)

✅️ OR contact us, and we will send you all the info.

💰 Prebooking & Prepayment Required

⚡️⚡️⚡️See you on the mat in our magical wellness temple 🧘‍♀️

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The International Massage Academy of Switzerland returns to Cyprus at Hammock Wellness Centre for one more time with a ...
11/06/2025

The International Massage Academy of Switzerland returns to Cyprus at Hammock Wellness Centre for one more time with a new Accredited Certification Massage Course 🔥

📆 4th-5th of October 2 ~ 16 HOURS ACCREDITATION

‼️Limited Availability ‼️ - Registrations will close about 2 weeks before the training, or earlier, if the class is full

Read more about the pricing & schedule below 👇

💰 Course Fee: €400

🎟 🎫 🎟 Purchase your tickets and settle your deposit through Hammock Website on Courses and Workshops Page (link in bio)

✅Only 30% deposit is required to secure your spot. The remaining balance will be paid on the first day of class during registration.

✅️ OR contact us directly to arrange via Revolut payment to avoid the online tickets fee.


ABOUT SPORTS MASSAGE:

Audience of Sports Massage: Whether you're a top-level athlete or play a sport regularly for pleasure, sports massage will bring you many benefits by preparing your body for exertion and maximizing your performance.

It can be performed before a sporting event to prepare muscles by warming them up and reducing the risk of injury. It can also be performed during exercise or during the recovery phase.

💥 Benefits of Sports massage

· Promote healing of sports injuries and optimize recovery

· Preparing the body for exercise and preventing injury

· Relieve muscle cramps and reduce stress levels

💥 What you will learn:

▪︎ What are the benefits of sports massage therapy?

▪︎ When should it be used?

▪︎ Pre-exercise massage.

▪︎ Massage after exercise.

▪︎ Basic stretching

▪︎ More flexibility, fewer injuries.

▪︎ Improve your performance.

▪︎ Relieve aches and pains.

▪︎ Principles of Sports Massage

▪︎ Sports Massage Techniques

▪︎ Contra-Indications, Contra-Actions, and Aftercare


Address

Eptakomis 1, Agios Athanasios
Limassol
4105

Opening Hours

Monday 09:00 - 13:00
15:00 - 20:00
Tuesday 09:00 - 13:00
15:00 - 20:00
Wednesday 09:00 - 13:00
15:00 - 20:00
Thursday 09:00 - 13:00
15:00 - 20:00
Friday 09:00 - 13:00
15:00 - 20:00
Saturday 10:00 - 13:00

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What you resist...Persists! C.J

Welcome to Hammock Wellness Centre !

Hammock Wellness Centre began as a studio in 2017, and has recently grown to a Wellness Centre in February 2019. Our Centre is a quiet space, on top of the hills of Limassol, shaped to promote a natural, balanced, and healthy lifestyle.

The Centre's main department is our Massage Clinic, run by the owner and founder of Hammock Centre, Elina Elia. Elina is also a Teacher of Thai Massage and now incorporates Thai Massage Certification Courses in the activities of Hammock! However, Massage is not the only thing here, we have a Clinical Nutritionist to go through your dietary health plan, fight back your eating habits, your DNA, and any unpleasant Health situation you are in.We are what we eat aren’t we? ​

In addition, at Hammock you can enjoy Professional Yoga Classes, with a limited amount of participants to ensure you will practice with care, in a clean and quiet setting. Our Yoga room pure magic!