Want to feel better, have more energy and perhaps even live longer? The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise?
1: Exercise controls weight
2: Exercise combats health conditions and diseases
3: Exercise improves mood
4: Ex
ercise boosts energy
5: Exercise promotes better sleep
6: Exercise puts the spark back into your sex life
7: Exercise can be fun
Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine. Massage can decrease stress, relax the mind and body, diminish pain, decrease depressive and anxious feelings, increase concentration, and promote healthy sleep. Research shows that receiving a massage can improve your sense of well being
