Karolina Gladych Coaching

23/10/2025

22/10/2025

Ever feel called to something more…
but don’t know how to get there?

You’ve tried. It didn’t work.
Or maybe the path isn’t clear yet.
It can feel frustrating. Confusing. Heavy.

And yet… beneath it all, there’s a quiet knowing.
A part of you that senses it is possible,
even if you can’t see how.

I help people connect with that inner knowing,
trust in possibility before there’s any evidence,
and let life reveal the way, step by step.

If this touches something in you and you’d like support exploring it, you are invited to book a session, link in the bio💛

18/10/2025

One of the most underestimated ways to support mental well-being is simply being in nature. 🌿 For instance when you connect with a tree you love, your brain releases oxytocin —the hormone of love and calm. Most of us have no idea about the depth of the benefits, which are physical, emotional, mental and mystical.

Spend a few moments outdoors today with reverence, allow the plants, elements or animals enchant and support you. ☀️

18/10/2025

(recorded yesterday) A pause in the garden after a day of deep conversations.
In this video, I share a short reflection on what I love about my work — and one embodiment exercise that helps bring clarity and new ways of being. 🌬️

09/10/2025

Has someone assumed something about you… before really listening?

Recently, someone assumed I had done something I actually hadn't. Even though it was small, it stung. And even though I could prove the truth, they weren’t open to hearing me at first.

It made me think: assumptions have great impact. They can create distance, tension, hurt—before we’ve really tried to understand each other.

I catch myself doing it too, and it makes me pause. How much beauty and connection do we lose to assumptions?

Here’s an invitation: next time you assume, pause. Ask a question. Listen. Don’t treat your assumption as 100% truth.

Small moments of curiosity can create huge space for understanding and connection. 🌿

07/10/2025

✨ Have you ever wondered how your body senses and remembers more than you realize?

I was learning about the magic of fascia in Dr. Azra Bertrand's quantum biology course. 🌿
Real magic is coded in the bio-structures of nature and our bodies.

Did you know a spider web is like a memory network for a spider? 🕸️
Certain patterns hold long-term memory — like a cloud for your phone!

We have a spider web-like structure inside us too — fascia.
Made of collagen + crystalline water, it surrounds every cell, muscle, and organ.
An endless web of communication and memory. ✨

Fascia is an endless perception and communication network.

It also stores memories, including trauma

Releasing tension from fascia frees energy & improves health 💫

I once attended a workshop on The Spider Woman, a Northern American Indigenous tale. 🕷️
She was known for her ability to move between worlds.
Her wisdom mirrors fascia and the spider web in our bodies —
connecting physical + subtle energies, moving between matter, energy, and consciousness. ✨

We can perceive more than science currently explains:

Subtle energies

Emotional climates

Signals from nature, from the environment, from other people, and also subtle energies we don't yet have names for 💨

When I go into nature 🌳, receive sunlight ☀️, swim in the sea 🌊, hike in the mountains 🏔️,
or simply move intuitively at home, I activate this magical inner network.

The result?
✨ New insights
✨ Creative flow
✨ Emotional shifts

As a psychologist & coach, I go beyond mainstream methods.
I know the magic of listening to our bodies, connecting with nature, and tuning into the energetic web of life.

When you work with me, we don’t just talk about goals or problems —
we tap into the deep support of the somatic, natural, and energetic web of Life 🌿💫

💡 Curious to explore your own biomagic?
Let’s connect and awaken the support already within you.


10m

06/10/2025

The wounded self believes there are always conditions to be loved. And organises life around fulfilling or rejecting those conditions. But the soul knows the truth. She can hear the vast, deep yet quiet whisper of the Divine's unconditional total love 🖤

04/10/2025

Yesterday I had one of those “there’s nothing to eat” moments except I had to cook lunch for four. I opened the fridge, made a desperate sound, and then took a few deep breaths. 😉
I summoned my curiosity and began mixing, chopping, peeling...and somehow, a proper lunch appeared out of almost nothing.😋

It reminded me of Cinderella’s Fairy Godmother.🧚‍♀️ She doesn’t create the gown, the carriage, or the shoes out of thin air. She doesn’t fetch them from somewhere else. She starts with what’s already there—Cinderella’s old clothes, a pumpkin, simple things around the house—and transforms them into exactly what is needed and desired.

🌿There’s a subtle, universal wisdom here about creation: it begins with SEEING. Seeing the ordinary around us as resources, as ingredients for our alchemical brew- whether we are creating something tengible or abstract- trusting we have what we need.
And seeing our own magic - our ability to transform what's within and around 💛

26/09/2025

✨ One of the most tender and transformative moments in my work as a coach and psychologist happens when your inner child meets your adult self. ✨

Not always with words—sometimes it’s just presence, attention, and care. The adult gently witnesses, and the inner child, often patiently waiting on the timeline of your life, feels seen.

When this meeting happens:
💛 The nervous system softens
💛 Energy shifts and flows more freely
💛 A sense of safety and calm grows
💛 The adult self expands in love, clarity, and authenticity
💛 The inner child opens to receive support that may have been missing long ago

It’s subtle, tender, and surprisingly transformative—a gentle way to reconnect with yourself, your feelings, and your own capacity to hold and nurture.

If something here resonates, feel free to reach out—ask questions, share what comes up, or explore what working together might look like. 💌

25/09/2025

Pomegranates have started showing up in the fruit markets in Cyprus. In one basket, a single fruit was cut open so everyone could see its ripeness and juiciness.

Pomegranates always give me the feeling of abundance—their sophisticated flavor, a delicious combination of sweetness, tartness, juiciness and sunlight. They are the fruit of the long summer, now ready to be harvested in autumn. Sophisticated, rich, delightful. Every time I see a pomegranate, I feel the energy of autumn and I think of the Greek myth of Persephone.

By eating a single seed from the underworld, Persephone became bound to it—spending six months as Queen of Darkness with her husband Hades, and six months on the earth’s surface with her mother Demeter, as the land blossomed in light. For me, this myth is more than just an explanation of the seasons. In these relationships—wife of Hades and daughter of Demeter—I see a reflection of our own intimate relationships with darkness and with light, with the magic of the seasons.

There is a deep romance in this cycle: with nature, with the changing phases of the sun and moon, with light and shadow. It is something we can truly feel when we open ourselves to it. It lives in our psyche, and also in our bodies, which are attuned to circadian and circannual rhythms. We are now in the equinox window, and the light we receive—especially in the morning and before sunset—is crucial. It informs our cells, shifting our biology for the next six months. This is mythology, and it is also science. It moves through our consciousness, and it pulses in our bodies. (By the way, Dr. Azra Bertrand is an amazing guide if you want to explore the science and magic of circannual rhythms.)

Eating a pomegranate, I commune with both light and darkness. I relish the magic of the seasons. I surrender to the stories the autumn sun wants to tell me, and to the mysteries of long, dark nights filled with magic.

Photo by Nasim Keshmiri on Unsplash

22/09/2025

I had a dream last night where I felt deep anger toward someone I haven’t seen in over 10 years. They hadn’t done anything wrong, yet the anger was so real and vivid.

In the dream, I said to them: “Yes, you’ve done nothing wrong. And I am extremely angry at you.” Just naming both truths shifted something inside me.

It made me think (when I was awake 😉) about how often we try to make our feelings neat, explainable, and “reasonable.” But some feelings don’t come with rational reasons —they just are.

When we give ourselves permission to feel without explanation, something changes. We feel freer, more honest, more connected- to ourselves, to others, and to Life.
There's more spaciousness in us and insights, new perceptions, new feelings, new impulses can flow into us.

This is the kind of exploration I love supporting clients with as a psychologist & coach: noticing what’s really here, even if it doesn’t make sense, and finding the clarity and calm that comes with that acceptance.

Happy equinox everyone!

21/09/2025

Can you relate?