Contrology - Yoga&Dance

Contrology - Yoga&Dance Contrology its the complete coordination of BODY, MIND and SPIRIT. It balances out muscular asymmetr

Workshop 1 | Restart Strong: Intro to Aerial Yoga – Build Strength & Confidence✨Start September by reconnecting with you...
02/09/2025

Workshop 1 | Restart Strong: Intro to Aerial Yoga – Build Strength & Confidence✨

Start September by reconnecting with your body and energy in this beginner-friendly aerial yoga workshop. Restart Strong is designed to introduce you to the foundations of aerial practice, using the hammock as a supportive tool to build strength, stability, and confidence in movement.

Through guided sequences, you’ll learn how to safely use the fabric, explore playful poses, and discover how aerial yoga can help you feel both grounded and uplifted. Expect a mix of conditioning, gentle inversions, and mindful breathwork that leaves you empowered and refreshed.

Perfect for newcomers or anyone wanting to revisit the basics with a strong start to the season.✨

A flowing, breath-led practice that builds strength, flexibility, and focus. Guided through a set sequence of postures, ...
31/08/2025

A flowing, breath-led practice that builds strength, flexibility, and focus. Guided through a set sequence of postures, you’ll move with rhythm and awareness, leaving the body energized and the mind calm.

More info please send us a message with your na@e/surname/email/mobile number ☀️

✨ ✨ Aerial Yoga Workshops (Sep – Dec 2025)From September to December, Contrology studio will host a series of exclusive ...
21/08/2025

✨ ✨ Aerial Yoga Workshops (Sep – Dec 2025)

From September to December, Contrology studio will host a series of exclusive aerial yoga workshops and short series.

Each month brings a unique theme — from playful introductions to restorative candlelight sessions.

These events are one-time only, with limited hammocks available, offering you the chance to explore movement, strength, and relaxation in a truly special way.

Find more about our classes by sending a message your:NAME/SURNAME/MOBILE NUMBER/EMAILSee you soon ✨
20/08/2025

Find more about our classes by sending a message your:
NAME/SURNAME/MOBILE NUMBER/EMAIL

See you soon ✨

A new season begins -mindful, strong, grounded 🌟
20/08/2025

A new season begins -mindful, strong, grounded 🌟

🚴‍♀️✨ What a Ride! ✨🚴‍♂️Yesterday’s bike ride was simply amazing! Huge thank you to Fitos and their incredible team for ...
05/07/2025

🚴‍♀️✨ What a Ride! ✨🚴‍♂️

Yesterday’s bike ride was simply amazing! Huge thank you to Fitos and their incredible team for making it all so special. 🌟

Beautiful people, great vibes, and so much fun along the way — couldn’t have asked for a better day! 🌿💛

Already looking forward to the next one!

Contrology Studio and Natalie’s Energy Flow Studio are organising a Sunset Sailing & Aerial Arts Day Experience on Satur...
03/07/2025

Contrology Studio and Natalie’s Energy Flow Studio are organising a Sunset Sailing & Aerial Arts Day Experience on Saturday, 12th of July. ⛵️

Join us for a unique day at sea (6 hours sunset trip) combining sailing, swimming, and light aerial fun on deck – featuring a hammock and aerial hoop on board!

Whether you’re an aerial enthusiast or just curious to try something new, this trip is open to everyone – no experience necessary.

We’ll set sail, take refreshing swims, enjoy relaxed movement, and play under the open sky.

Last year, some guests came purely for the sailing and sea vibes – and that’s more than welcome, too!

See you on board!

Stefanie & Natalie 🌊🧘‍♀️⛵

📍MEETING POINT: St Raphael Marina at 13:30

⏰️ TIME: 14:00-20:00

COST: €120 (deposit €60)
For Couples €200
Pre Booking is a must to secure your place.

‼️ LIMITED PLACES ‼️

☎️ For more information contact 99912444 & 99282127

📌 NOTE: In case of unexpected weather conditions, there is a possibility that the date might change!

Contrology Studio and Natalie's Energy Flow Studio are organising a Sunset Sailing & Aerial Arts Day Experience on Satu...
27/06/2025

Contrology Studio and Natalie's Energy Flow Studio are organising a Sunset Sailing & Aerial Arts Day Experience on Saturday, 12th of July. ⛵️

Join us for a unique day at sea (6 hours sunset trip) combining sailing, swimming, and light aerial fun on deck – featuring a hammock and aerial hoop on board!

Whether you’re an aerial enthusiast or just curious to try something new, this trip is open to everyone – no experience necessary.

We’ll set sail, take refreshing swims, enjoy relaxed movement, and play under the open sky.

Last year, some guests came purely for the sailing and sea vibes – and that’s more than welcome, too!

See you on board!

Stefanie & Natalie 🌊🧘‍♀️⛵

📍MEETING POINT: St Raphael Marina at 13:30

⏰️ TIME: 14:00-20:00

COST: €120 (deposit €60)
For Couples €200
Pre Booking is a must to secure your place.

‼️ LIMITED PLACES ‼️

☎️ For more information contact 99912444 & 99282127

📌 NOTE: In case of unexpected weather conditions, there is a possibility that the date might change!

🧘‍♀️ INTERNATIONAL YOGA DAY RETREATJune 20–22, 2025 | Tochni VillageCelebrate International Yoga Day with Contrology Stu...
24/04/2025

🧘‍♀️ INTERNATIONAL YOGA DAY RETREAT

June 20–22, 2025 | Tochni Village

Celebrate International Yoga Day with Contrology Studio during a peaceful two-day retreat in the heart of nature.

Surrounded by the quiet beauty of Tochni, this is your chance to reconnect—with your breath, your body, and your inner calm.

The retreat takes place in Tochni village (Cyprus Villages), Larnaca district. With restored traditional houses and a peaceful, rustic atmosphere, it’s ideal for relaxation and nature. Tochni is 10 km from the beach and 30 km from Limassol. Each apartment combines unique charm with modern comfort, including a patio or balcony, kitchenette, shower/WC, free A/C, heating, Wi-Fi, and access to the shared pool at Tochni Taverna. The classes will take place in the yoga room, a peaceful, fully equipped space with natural light and calming décor, ideal for all levels.

What is included:

2-night accommodation with half-board (breakfast & dinner) at the village tavern run by Cyprus Villages
4 yoga sessions included
*1-night stay option also available with 2 yoga sessions

What to Expect:
🌿 Daily yoga & mindful movement
🌿 Time to rest, reset, and reflect
🌿 Nature walks & grounding practices
🌿 A warm, welcoming community
🌿 Space to just be

Whether you’re seeking clarity, calm, or a new beginning—this retreat is for you.

Reserve your spot now! BOOKINGS ARE NOW OPEN!

Call 99282127 or fill out the form on our linktr.ee/Contrologystudio

Mark your calendar & get ready to flow!

🧘🏻‍♀️

Yoga & Wine a tasting event 🧘‍♀️🍷Relaxed, refreshed, and grounded, with a warm sense of joy, connection, and indulgence....
30/03/2025

Yoga & Wine a tasting event 🧘‍♀️🍷

Relaxed, refreshed, and grounded, with a warm sense of joy, connection, and indulgence.

Thank you all for coming, stay tuned for next one 🤍

A simple breathing technique to enhance your overall well-being 🧘
12/03/2025

A simple breathing technique to enhance your overall well-being 🧘

Contrology is the original name for Pilates, a system of physical exercise developed by Joseph Pilates in the early 20th...
11/03/2025

Contrology is the original name for Pilates, a system of physical exercise developed by Joseph Pilates in the early 20th century. Pilates called his method Contrology because it emphasizes control of the body through proper alignment, breath, and precise movements. His goal was to create a system that would strengthen the body, improve flexibility, and promote overall physical and mental well-being.

Joseph Pilates believed that modern lifestyles led to poor posture, inefficient breathing, and physical weakness, so he designed Contrology to engage the mind and body together. The method incorporates mat exercises and specialized equipment, such as the Reformer, Cadillac, and Wunda Chair, to build strength, flexibility, and coordination.

Today, Contrology is simply known as Pilates, but the core principles remain the same: concentration, control, centering, precision, breath, and flow.

Address

Archiepiskopou Makariou 59
Limassol

Website

Alerts

Be the first to know and let us send you an email when Contrology - Yoga&Dance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category