Contrology - Yoga&Dance

Contrology - Yoga&Dance Contrology its the complete coordination of BODY, MIND and SPIRIT. It balances out muscular asymmetr

🧘‍♀️ INTERNATIONAL YOGA DAY RETREATJune 20–22, 2025 | Tochni VillageCelebrate International Yoga Day with Contrology Stu...
24/04/2025

🧘‍♀️ INTERNATIONAL YOGA DAY RETREAT

June 20–22, 2025 | Tochni Village

Celebrate International Yoga Day with Contrology Studio during a peaceful two-day retreat in the heart of nature.

Surrounded by the quiet beauty of Tochni, this is your chance to reconnect—with your breath, your body, and your inner calm.

The retreat takes place in Tochni village (Cyprus Villages), Larnaca district. With restored traditional houses and a peaceful, rustic atmosphere, it’s ideal for relaxation and nature. Tochni is 10 km from the beach and 30 km from Limassol. Each apartment combines unique charm with modern comfort, including a patio or balcony, kitchenette, shower/WC, free A/C, heating, Wi-Fi, and access to the shared pool at Tochni Taverna. The classes will take place in the yoga room, a peaceful, fully equipped space with natural light and calming décor, ideal for all levels.

What is included:

2-night accommodation with half-board (breakfast & dinner) at the village tavern run by Cyprus Villages
4 yoga sessions included
*1-night stay option also available with 2 yoga sessions

What to Expect:
🌿 Daily yoga & mindful movement
🌿 Time to rest, reset, and reflect
🌿 Nature walks & grounding practices
🌿 A warm, welcoming community
🌿 Space to just be

Whether you’re seeking clarity, calm, or a new beginning—this retreat is for you.

Reserve your spot now! BOOKINGS ARE NOW OPEN!

Call 99282127 or fill out the form on our linktr.ee/Contrologystudio

Mark your calendar & get ready to flow!

🧘🏻‍♀️

Yoga & Wine a tasting event 🧘‍♀️🍷Relaxed, refreshed, and grounded, with a warm sense of joy, connection, and indulgence....
30/03/2025

Yoga & Wine a tasting event 🧘‍♀️🍷

Relaxed, refreshed, and grounded, with a warm sense of joy, connection, and indulgence.

Thank you all for coming, stay tuned for next one 🤍

Escape the routine and treat yourself to a morning of pure relaxation, mindfulness, and indulgence at our exclusive Ladi...
13/03/2025

Escape the routine and treat yourself to a morning of pure relaxation, mindfulness, and indulgence at our exclusive Ladies-Only Yoga & Wine Tasting event in a breathtaking vineyard setting.

🌿 Imagine This…

A rejuvenating outdoor yoga session, fresh vineyard air, a curated wine tasting experience, and the company of like-minded women—all set in the serene beauty of Ktima Gerolemo, Omodos.

✨ Event Details:

📅 Date: Saturday, March 29, 2025

⏰ Time: 09:30 AM

📍 Location: Ktima Gerolemo, Omodos

🎟 Fee: €45 per person

💆‍♀ What’s Included?

✅ Guided yoga session to refresh your mind & body

🍷 Exclusive wine tasting in a scenic vineyard

🎁 A special gift for each guest, sponsored by Apivita

🌞 A serene and uplifting atmosphere for self-care and socializing

This is your perfect chance to recharge, connect, and indulge—all in one unforgettable experience!

✨ Limited spots available! Secure yours now by replying to this email with your confirmation and the number of guests joining you.

📞 For any inquiries, feel free to contact us at +357 99244103.

We can’t wait to share this special experience with you!

🍷 Ladies-Only Spring Wellness Retreat – Yoga & Wine Tasting 🌸

📅 March 29, 2025

A simple breathing technique to enhance your overall well-being 🧘
12/03/2025

A simple breathing technique to enhance your overall well-being 🧘

Contrology is the original name for Pilates, a system of physical exercise developed by Joseph Pilates in the early 20th...
11/03/2025

Contrology is the original name for Pilates, a system of physical exercise developed by Joseph Pilates in the early 20th century. Pilates called his method Contrology because it emphasizes control of the body through proper alignment, breath, and precise movements. His goal was to create a system that would strengthen the body, improve flexibility, and promote overall physical and mental well-being.

Joseph Pilates believed that modern lifestyles led to poor posture, inefficient breathing, and physical weakness, so he designed Contrology to engage the mind and body together. The method incorporates mat exercises and specialized equipment, such as the Reformer, Cadillac, and Wunda Chair, to build strength, flexibility, and coordination.

Today, Contrology is simply known as Pilates, but the core principles remain the same: concentration, control, centering, precision, breath, and flow.

In aerial yoga, you don’t just defy gravity—you embrace freedom. Let go, trust the silk, and rise beyond your limits 🧚 ...
27/02/2025

In aerial yoga, you don’t just defy gravity—you embrace freedom. Let go, trust the silk, and rise beyond your limits 🧚

Though this incredible, raw, and transformative journey has come to an end, it is only the beginning of new paths, new f...
10/02/2025

Though this incredible, raw, and transformative journey has come to an end, it is only the beginning of new paths, new friendships, and countless experiences yet to unfold. Living in the heart of the Thai jungle 🌴surrounded by its untamed beauty and a diverse community of people from all walks of life, I witnessed something truly special—a deep sense of connection and harmony. Despite our different backgrounds and personalities, we complemented one another in a way I had never experienced before. In each person, I saw a reflection of myself, a piece of my own journey.

I am deeply honored and profoundly grateful for the opportunity to assist and teach alongside 🙏 🦋

This is not goodbye—just the start of something even greater. See you soon 🌟

🌴

Yin Aerial Yoga Special class ⭐️time to unwind, recover and breathe 🧘 Similar to Restorative practise and is aimed to th...
11/10/2024

Yin Aerial Yoga Special class ⭐️time to unwind, recover and breathe 🧘

Similar to Restorative practise and is aimed to those who are recovering from injuries or elderly, while Yin is focused as a recovery to those who are healthy and active, a balance to their everyday practice.

Contrology studio & Natalie’s Energy Flow studio are organising an Aerial Sailing Day experience on the 22nd of Septembe...
02/09/2024

Contrology studio & Natalie’s Energy Flow studio are organising an Aerial Sailing Day experience on the 22nd of September 🛥️

Join us for a 4 hour Aerial Sailing day, filled with exciting experiences using an aerial hammock, aerial hoop poses and short choreography videos.

❗️LIMITED PLACES ❗️

👉 For more information contact 99 282127 & 99 912444.

📌 Note: in case of unexpected weather conditions, there is a possibility that the date might change.

‼️ Aerial Duo Choreography Workshop ‼️ Instructors: & .nat This Workshop is for people who have some experience in Aeri...
14/06/2024

‼️ Aerial Duo Choreography Workshop ‼️

Instructors: & .nat

This Workshop is for people who have some experience in Aerial Hammock Poses, but most importantly being able to invert and knowing the basics.

The workshop will start with a warmup sequence on and off the hammock and the rest is just dancing! Easy but challenging, and finally fun!

Limited Number of Participants!!

Time:  10:00-12:00

Date: 6th of July
Location: Contrology Studio
Fee: 40€ (prepayment of 20€ is needed to secure your spot)

# cyprus

Live. Life. Love.
14/08/2023

Live. Life. Love.

The summer is the most “yang” time of the year.☀️It's a time when the natural world is abundant and is displaying beauty...
30/06/2023

The summer is the most “yang” time of the year.☀️

It's a time when the natural world is abundant and is displaying beauty everywhere, but also a time when you can get burnt out..

Yin yoga is the perfect complementary practice to a busy summer calendar, helping to really restore and balance our energy by encouraging us to turn inwards and towards stillness to counteract the late nights, long days, and lust for life that summer carries with it.

According to traditional Chinese medicine (TCM), the season of summer is associated with the element of Fire and the organs of the heart and small intestine.

In this class there will be poses that target the heart and small intestine meridians to encourage the healthy flow of chi through these channels and organs to find balance this summer. Let's dive right in, surrender and find our “edges”.

Class is suitable for all levels of practitioners.
Class pass and drop in eligible.

*Limited space so registration is encouraged.

When: Monday July 3rd, 2023
Time: 18:30 p.m.
Cost: Regular Class Price (use your current group class package or register for a single/drop in class 15eu)

Address

Archiepiskopou Makariou 59
Limassol

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