ContrologyStudio

ContrologyStudio Contrology its the complete coordination of BODY, MIND and SPIRIT. It balances out muscular asymmetr

That’s a wrap for October Series 🤍Well done to everyone that showed up and experienced the hammock stretching and the be...
25/10/2025

That’s a wrap for October Series 🤍

Well done to everyone that showed up and experienced the hammock stretching and the benefits of the support provided by the hammock.. it’s amazing how much more your body receives and gives when it feels supported ✨☺️

Stay tuned for the next workshop in November 🍂

Regular sauna use offers a wide range of benefits that support overall well-being. , it improves circulation, relieves ...
25/10/2025

Regular sauna use offers a wide range of benefits that support overall well-being.

, it improves circulation, relieves muscle tension, aids recovery, and promotes detoxification.

, it reduces stress, enhances relaxation, and supports better sleep and mood. In addition, saunas can boost immune function, improve skin health, and support metabolic balance.

At Contrology Studio, sauna is an integral part of our holistic approach, helping clients restore harmony in both body and mind.

Sauna exposure induces several physiological responses — including elevated heart rate, increased blood flow, and sweati...
21/10/2025

Sauna exposure induces several physiological responses — including elevated heart rate, increased blood flow, and sweating — that closely mimic the effects of moderate physical exercise. These responses are associated with known benefits for cardiovascular health.

The proposed mechanisms underlying these benefits include improved endothelial function, reduced arterial stiffness, and favorable changes in systemic blood pressure.

In a study by Laukkanen et al. (2015), individuals who used a sauna two to three times per week had a 22% lower risk of sudden cardiac death (SCD) compared with those who used it only once per week. The risk was 63% lower among those who used a sauna four to seven times per week. Similar trends were observed for coronary heart disease (CHD), cardiovascular disease (CVD), and all-cause mortality, indicating a significant association between frequent sauna bathing and improved cardiovascular outcomes.

20/10/2025

Always love a unilateral reformer workout ✨

Training one side of the body at a time helps correct muscle imbalances, since most people have a stronger side. It also improves balance, stability, and coordination by engaging core and stabilizer muscles.

This autumn, take time to reconnect with yourself through mindful movement and breath. Our Seasonal Flow Series is desig...
16/10/2025

This autumn, take time to reconnect with yourself through mindful movement and breath.

Our Seasonal Flow Series is designed to ground, stretch, and restore, helping you move into the festive season with calm strength and inner balance.

Begin by deepening your practice in October, then rise into rejuvenation in November.

Each workshop in our Seasonal Flow Series invites you to pause, breathe, and restore harmony — one movement at a time.

16/10/2025

Stability Chair love 🧡

The Pilates Stability Chair (or Wunda Chair) is a compact yet powerful piece of equipment that offers full-body conditioning while improving strength, stability, and balance. Its spring-loaded pedals challenge core engagement and postural control, helping to build deep stabilizing muscles and enhance coordination.

Take a moment to breathe 🧘‍♀️
13/10/2025

Take a moment to breathe 🧘‍♀️

Using the sauna after exercise promotes faster recovery by improving circulation, relaxing muscles, and reducing sorenes...
09/10/2025

Using the sauna after exercise promotes faster recovery by improving circulation, relaxing muscles, and reducing soreness. The heat 🔥 helps flush out metabolic waste, supports detoxification, and encourages deeper relaxation.

This post-workout routine not only eases tension but also enhances overall recovery and performance.

The sauna is a newly integrated wellness feature at Contrology Studio, designed to elevate our holistic approach to health and well-being ✨

This addition provides clients with an effective way to relax, improve circulation, support detoxification, and enhance recovery. By incorporating sauna into our wellness offerings, we aim to promote deeper relaxation, restore balance, and help clients achieve optimal physical and mental vitality.

🌙 Float & Stretch:Aerial Hammock Series 🌙✨Discover the magic of stretching using the hammock✨Gentle, beginner-friendly w...
30/09/2025

🌙 Float & Stretch:Aerial Hammock Series 🌙

✨Discover the magic of stretching using the hammock✨

Gentle, beginner-friendly workshops designed to lengthen your spine, release tension, and leave you feeling light, calm, and energized.

📍 Where: Contrology Studio
🗓 When: 4 Saturdays in October | 11:00 AM
💜 Pricing:
• Full 4 days → 80€
• Single Saturday → 25€ members | 30€ non-members

No experience needed — just bring your curiosity and let the hammock support you!

🌟 Limited spots available — reserve yours now and come float with us!

🚴‍♀️✨ What a Ride! ✨🚴‍♂️Yesterday’s bike ride was simply amazing! Huge thank you to Fitos and their incredible team for ...
05/07/2025

🚴‍♀️✨ What a Ride! ✨🚴‍♂️

Yesterday’s bike ride was simply amazing! Huge thank you to Fitos and their incredible team for making it all so special. 🌟

Beautiful people, great vibes, and so much fun along the way — couldn’t have asked for a better day! 🌿💛

Already looking forward to the next one!

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Archiepiskopou Makariou 59
Limassol

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