CrossFit Limassol

CrossFit Limassol CrossFit Limassol is the first Affiliate box in Cyprus. It's located in the center of Limassol, in the old town. +35725340271 info@crossfitlimassol.com
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A variety of classes from Kids 4 years old, Pre-Teens 8-11 and Beginners classes, to advanced competitive athletes. It's located in the center of Limassol, in the old town.
+35725340271
info@crossfitlimassol.com

Cyprus Is Hurting 🔥💔Wildfires in Limassol have taken lives, destroyed homes, and forced entire villages to evacuate.To e...
25/07/2025

Cyprus Is Hurting 🔥💔
Wildfires in Limassol have taken lives, destroyed homes, and forced entire villages to evacuate.

To everyone affected — we’re with you.
Let’s stand strong, together. 🇨🇾

Stay loyal to your goals!
21/07/2025

Stay loyal to your goals!

No Quit in This Box.
19/07/2025

No Quit in This Box.

“My hair has more bad days than my workouts—but at least one of us is still lifting!”
17/07/2025

“My hair has more bad days than my workouts—but at least one of us is still lifting!”

All in, all the way.
15/07/2025

All in, all the way.

Remember this.
14/07/2025

Remember this.

for wallballs1. Find a Breathing Rhythm • Exhale at the top of the throw, inhale during the descent/squat. • Stay calm...
10/07/2025

for wallballs

1. Find a Breathing Rhythm
• Exhale at the top of the throw, inhale during the descent/squat.
• Stay calm and rhythmic — especially in high-volume sets.

2. Choose a Target Strategy
• Aim for a consistent spot on the target, not just the minimum height.

3. Break Early, Not Late
• In big sets (e.g., 150 in Karen), break into sets of 10–15 early so you don’t redline.
• Short rests (3–5 seconds) help keep your heart rate down.

4. Adjust Ball Height or Weight if Needed
• If you’re sacrificing form or gassing out fast, scale the ball weight or target height to preserve intensity and movement quality.

Step by step, progress is made!
07/07/2025

Step by step, progress is made!

•ANNOUNCEMENT •NEW SUMMER TIMETABLE for July, August.- Sunday CLOSED- Cyclo-X 🚫
29/06/2025

•ANNOUNCEMENT •

NEW SUMMER TIMETABLE for July, August.
- Sunday CLOSED
- Cyclo-X 🚫

The gym is your mirror.It reflects how you show up under pressure, how you deal with discomfort, and how much you’re wil...
27/06/2025

The gym is your mirror.
It reflects how you show up under pressure, how you deal with discomfort, and how much you’re willing to grow.

Stronger Together, Better Every Rep.
25/06/2025

Stronger Together, Better Every Rep.

Keep showing up. That’s all you have to do.
23/06/2025

Keep showing up. That’s all you have to do.

Address

Limassol

Opening Hours

Monday 05:45 - 21:30
Tuesday 06:45 - 21:30
Wednesday 05:45 - 21:30
Thursday 06:45 - 21:30
Friday 05:45 - 21:30
Saturday 09:00 - 15:00

Telephone

35725340271

Website

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