Prana Apana Yoga & Wellness

Prana Apana Yoga & Wellness We offer a wide range of holistic practices. Yoga, meditation and Pilates Studio

Our transformative yoga retreats, sound healing sessions, breathing and meditation experiences are designed to guide you towards a feeling of inner peace and cultivate a deeper connection with the mind & body

🧘‍♀️ Yoga & Sound Healing Retreat - Nepal2 – 6 October 2025 | Just 90 mins from Kathmandu4 nights • 5 days of stillness,...
22/07/2025

🧘‍♀️ Yoga & Sound Healing Retreat - Nepal

2 – 6 October 2025 | Just 90 mins from Kathmandu
4 nights • 5 days of stillness, healing & connection

Step into nature and reset your body, mind & spirit with:

🌄 Morning Hatha & Flow Yoga
🌙 Evening Yin, Restorative & Sound Baths
🎵 Sound Healing Workshop & Cacao Ceremony
🛕 Temple visit & traditional blessing
🍲 Organic, home-grown Satvic meals + Full Board
💆‍♀️ 1 Ayurvedic Massage included
🌿 Nature -view deluxe rooms
🚗 Airport transfers

🕊️EARLY BIRD
💫 USD 1149 pp (Double) | USD 1249 (Single)
👥 Limited to 14 guests for an intimate experience

📩 DM us for the full retreat brochure or to reserve your spot!

📧 info@pranaapana.com | 🌐 www.pranaapana.com








Nepal Yoga & Sound Healing Retreat🗓 2–6 October 2025 | Near Namo Buddha, 90 mins from Kathmandu 🚗Reconnect with stillnes...
13/07/2025

Nepal Yoga & Sound Healing Retreat
🗓 2–6 October 2025 | Near Namo Buddha, 90 mins from Kathmandu 🚗
Reconnect with stillness and nature 🌿🧘‍♀️

Move with the breath, rest into stillness, and receive the healing power of sound and nature.
Join us for 5 soul-nourishing days with daily yoga, sound journeys, cultural excursions, a cacao ceremony, and homegrown organic meals.

✨ Limited spaces available
📩 DM for more information & to book your spot

Staying in Dubai this July? 🌇Come float into stillness and recharge 🧘‍♀️✨Here are this month’s sound bath events to hel...
13/07/2025

Staying in Dubai this July? 🌇
Come float into stillness and recharge 🧘‍♀️✨
Here are this month’s sound bath events to help you unwind, reset, and reconnect. 🌕🎶

🧘‍♀️ 16th – Floating Sound Healing @ One&Only Royal Mirage – 7:30pm
🌿 17th – Botanical Float & Flow @ One&Only Za’abeel – 8:00pm
🌊 19th – The Ritz Retreat (in water) @ The Ritz-Carlton – 9:00am
🌺 20th – Sunday Sanctuary Pilates & Sound Healing @ Kaimana Beach – 9:00am
💦 27th – Sculpt & Float @ One&Only – 9:00am
🌕 31st – Floating Sound Healing @ One&Only Za’abeel – 8:00pm

✨ All sessions AED 299 ✨

Spaces are limited – Visit Bio to book 💌

Throwback to a special week…🧘‍♀️🎋Daily practice, time in nature, deep rest, and magical connection. ✨💛It was one of thos...
25/06/2025

Throwback to a special week…🧘‍♀️🎋
Daily practice, time in nature, deep rest, and magical connection. ✨💛
It was one of those retreats that felt so peaceful — like everything unfolded just as it needed to.

We are excited to be preparing for the next one. Grateful to keep creating space for this kind of soulful experience. 🌸✨



✨ Yoga & Sound Bath Schedule This Week ✨📍 Zoga, Internet City 🧘‍♀️ Monday6:30pm – Vinyasa Flow8:00pm – Yin & Sound Bath...
15/06/2025

✨ Yoga & Sound Bath Schedule This Week ✨
📍 Zoga, Internet City

🧘‍♀️ Monday
6:30pm – Vinyasa Flow
8:00pm – Yin & Sound Bath

🧘‍♂️ Wednesday
12:00pm – Lunchtime Sound Healing & Guided Meditation

🌙 Friday
7:00pm – Yin Sound Bath

☀️ Saturday
12:00pm – Yoga for Beginners

🌌 Sunday
5:00–7:00pm – Echoes of Silence
A soulful evening of Sound Bath & Yin Stretch

- With 🌀
🌴 Saturday at 9:00am – The Ritz Retreat
Yoga, Sound Healing, Breakfast, Beach & Pool Day Pass

Come unwind, recharge, and reconnect 🙏💛

✨ Our June Bali Retreat ✨This one felt more like a holiday with friends than a yoga retreat 💛A smaller group, but so muc...
07/06/2025

✨ Our June Bali Retreat ✨

This one felt more like a holiday with friends than a yoga retreat 💛
A smaller group, but so much heart — and wow, what a journey it was…

🌸 Morning yoga that pushed our edges
🌾 Zip lining over the rice fields
🌕 Yin & sound baths that melted us into stillness
🛕 Temple blessings & goddess energy
🍫 Cacao circles in Ubud
🔺 Deep dives into sound healing at the Pyramids

Grateful beyond words to each of you for bringing your beautiful energy. You made this retreat so special — full of laughter, connection, and magic 💫

Already dreaming of the next one 🥹🙏

Beach, breath, and a cat.Perfect company for a still moment 🐈💜
27/04/2025

Beach, breath, and a cat.
Perfect company for a still moment 🐈💜


Only a few months to go before we meet in beautiful Bali! ✨🎋Our Bali Yoga & Sound Healing Retreat is happening from 1st ...
13/04/2025

Only a few months to go before we meet in beautiful Bali! ✨🎋

Our Bali Yoga & Sound Healing Retreat is happening from 1st - 5th June, and we can’t wait to share this magical experience with you.🧘‍♀️✨

We’ll be practicing yoga and sound healing surrounded by the lush forests of Ubud, staying in a beautiful boutique hotel designed for deep rest and connection. 🌿

A few spaces are still available — join us for five days of soul-nourishing movement, stillness, and renewal.
To sign up, visit the link in bio! 🌸

Our Nepalese Yoga Adventure 🧘‍♀️Feeling so incredibly grateful for this beautiful journey — immersed in nature 🌿, deep i...
04/04/2025

Our Nepalese Yoga Adventure 🧘‍♀️

Feeling so incredibly grateful for this beautiful journey — immersed in nature 🌿, deep in practice 🧘‍♀️, and surrounded by the most amazing souls ✨.

Thank you all for showing up with open hearts ❤️

This retreat was truly magical and grounding in every way 🌟.

May we carry home the essence of this experience… a deeper connection to our true nature 🌸, and the reminder that yoga is so much more than just shapes we make on the mat.

These ancient practices support us in navigating life with more grace, presence, and love ✨.

Until we meet again 🌙.

Why join one of our Yoga & Sound Healing Retreats? ✨Because it’s more than just a getaway—it’s a chance to reconnect, re...
18/03/2025

Why join one of our Yoga & Sound Healing Retreats? ✨

Because it’s more than just a getaway—it’s a chance to reconnect, reset, and nourish your mind, body & soul.

Here’s what’s coming up:

🌿 Bali | 01-06 June
🌺 Sri Lanka | 31 July - 04 August
🌊 Sri Lanka | 30 Nov - 04 Dec

What’s waiting for you:

✨ Daily yoga & sound healing sessions
🌞 Peaceful, nature-filled surroundings
🧘‍♀️ Space to tune in & reconnect with yourself
🥥 Nourishing food & heartfelt connections
💫 Feel lighter, inspired & refreshed

Ready to join us?
Message me or visit the link in Bio to learn more or reserve your spot—spaces are limited!

Only a few more weeks to go until our Nepal Yoga & Sound Healing Retreat! ✨If you’re joining us (or thinking about a ret...
06/03/2025

Only a few more weeks to go until our Nepal Yoga & Sound Healing Retreat! ✨

If you’re joining us (or thinking about a retreat in the future), here are a few tips to help you prepare:

🧘‍♀️ Move a little every day – Whether it’s yoga, stretching, or breathwork, getting into a regular practice will help you settle in with ease.

🎒 Pack light, but smart – Comfortable yoga clothes, a journal, a refillable water bottle, and an open mind.
The essentials ☺️

🍃 Set an intention – What do you want to take from this experience? A reset, some quiet time, self reflection, connection with nature.
Take a moment to reflect.

🌍 Be open to the experience – New places, new people, and time to just be. Nepal has a special energy, and we can’t wait to share it with you.

✨💛

If you missed our Nepal retreat, we have another one happening during the June Eid break in Bali! 🎋🌿 Details in bio.

Join us for a rejuvenating 6-day yoga & sound healing retreat in a serene boutique hideaway in Bali! 🌴✨ Experience daily...
12/02/2025

Join us for a rejuvenating 6-day yoga & sound healing retreat in a serene boutique hideaway in Bali! 🌴✨

Experience daily yoga sessions (Hatha, Vinyasa & Yin) 🧘‍♀️, connect with nature, and nourish your mind, body, and spirit.

🌸 What’s Included:
🌿 5 nights full-board (Breakfast, Lunch & Dinner)
🚐 Private airport transfers (2-hour scenic drive)
🧘‍♀️ 10 yoga sessions
🏛️ Visit to Batur Temple + Volcano View
🌾 Excursion to the rice fields
🎵 Sound bath at the Pyramids of Chi
💆‍♀️ 60-minute massage
🔥 Cacao & Fire Ceremony
🕯️ Meditation & Breathing Workshop

✨ Bookings are now open! Limited spots available. ✨

Prices start from USD 1,349 (double) | USD 1,699 (single)

🌺 Reserve your spot now at www.pranaapana.com or via the link in bio.

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Limassol

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