Central Balance

Central Balance A health and rehabilitation centre specialising in physiotherapy, clinical Pilates, pre and post nat

Central Balance is dedicated to improving anyone’s quality of life, through a holistic and scientifically based approach. We specialise in physical rehabilitation from a variety of injuries and conditions, pre and post natal health, as well as improving general health and well being of the body and mind. The professionals at our center are passionate in applying their vast knowledge in using the b

est approach for each individual. Our services include:

PHYSIOTHERAPY

We specialise in:

- Diagnosis and recovery from neuro-musculoskeletal pain
- Improvement of spinal deformity such as scoliosis and kyphosis
- Sport’s injuries and performing arts rehabilitation and technique optimization
- Pre or post-operative conditioning: orthopedic, neuro, gynecological and general surgery
- Gynaecological, pre and post natal care
- Prevention and management of age-related conditions such as osteoporosis and arthritis
- Rehabilitation following neurological deterioration (stroke, Parkinson’s disease, spinal cord injury etc)

Treatment methods include:

-Ultrasound Therapy
-TENS
-Interferential
-Heat/Cryotherapy
-Myofascial manipulation
-Joint Mobilisation
-Massage
-Proprioceptive Neuromuscular Fascilitation (PNF)
-Taping
-Kinesiotherapy
-Therapeutic Exercise
-Clinical Pilates


PILATES

Pilates is a holistic exercise system, designed to strengthen and restore the body’s balance. It is so much more than gaining a “strong core” or the “perfect posture”. Pilates works by addressing structural imbalances found anywhere in the body by lengthening and strengthening muscles where needed, in order to improve overall fitness, retrain movement patterns, improve posture and optimize physical function. Prevention from pain, injury and illness is at its core, as Pilates sets out to correct dysfunctional movement patterns and unhealthy lifestyle habits, in every activity which may be considered a risk. Regular practitioners feel a heightened sense of awareness and ease in their bodies during work and daily life and athlete’s report better performance and less frequent injuries, from which they recover faster. Doctors and physiotherapists recommend the method as one of the most effective forms of exercise. We specialise in:

-Pilates Studio and Matwork sessions
-Clinical Pilates
-Sports Pilates
-Pre and post natal Pilates


CONTACT US

For more information and/or to book your appointment please contact us on:
Tel: 25 720807
Mob: 97 620242

What a colorful experience! Thank you to .lill and  for bringing so many of our senses to life, with such a creative wor...
25/01/2025

What a colorful experience!

Thank you to .lill and for bringing so many of our senses to life, with such a creative workshop. Also, thank you to the wonderful group we had the opportunity to work with 🙏.

It was amazing to witness the powerful and unique properties of each essential oil, awakening our inner subconscious and reflected into the art we created.

🩷🌸🎨

Healing is not what we think it is. I’ve always tried to explain this, in my practice. We imagine soft landings and gent...
19/01/2025

Healing is not what we think it is. I’ve always tried to explain this, in my practice. We imagine soft landings and gentle resolutions, but real healing is raw and unrelenting. It is messy and painful. And it often feels impossible, just before it becomes transformative.

This truth can be seen in the photo I’m sharing here today. This is me right now. I’ve kept it in black and white, to slightly filter the unpleasant sight. But what you see is not damage. It is renewal. The old, damaged skin is shedding, making way for something new.

My hands, my tools for work and connection, are forcing me to slow down. I’ve had to hold back from changing, bathing and holding my 15-month-old daughter. I cannot guide and treat my clients. Just when I thought the situation had peaked, I also found myself in first aid, with a severe case of gastroenteritis. It feels as though everything is rising to the surface at once, testing my patience, my hope, and my strength.

And yet, I’m not suffering anymore. The worst of the pain is behind me, and now, it’s about surrender. What remains is the call to trust and nurture. I know it is not an ending. It is a becoming.

Healing isn’t linear. It doesn’t look or feel graceful. It’s a spiral that takes us deeper than we think we can go. It breaks us open, and reveals what we’re truly made of. It challenges us to let go… not just of the pain, but of the person we were before it all began. It pushes us out of comfort and into truth. It asks us to endure the discomfort of stepping into something unfamiliar. And that is where the gift lies.

They say it is always darkest before dawn, and I know this to be true. The moments before healing fully blooms are often the hardest. The temptation to give up grows louder. But dawn always comes.
So, if you are in the depths of it and everything feels like too much, know this: you are closer than you think. Trust the process.

To those walking a similar path, I see you. Whether you have shared your healing journey with me, or even if we have never met before, I feel your struggle, your courage and your strength. I am holding space for you and sending energy of trust and love.

You are not alone 🖤✨

Happy Birthday sweet and magical being 🩶✨. You are one! Everyone says “congratulations for surviving this first year”. T...
31/10/2024

Happy Birthday sweet and magical being 🩶✨. You are one! Everyone says “congratulations for surviving this first year”. The truth is very little of who we were has survived these 12 precious months. Every single day, we were reborn through the light that you bring to our hearts. It has been challenging to say the least, but by far the happiest year ever. Our little spooky healer and teacher. We love you, so so much.
Love, mummy and daddy 🤍🎃👻.

Join Central Balance on the beach 🌊, for a session to celebrate the summer ☀️.We would like to move our mats to the sand...
06/08/2024

Join Central Balance on the beach 🌊, for a session to celebrate the summer ☀️.
We would like to move our mats to the sand for this class and enjoy a sunset seaview 🌅.
We will be at Dasoudi Beach (Opposite Cafe Nero), on Friday 9th August, at 18:30 🕡.
To book your place contact us on 97 892729.
Price: €10.00
Remember to bring your mat.
Can’t wait to see you there 🌻.

Address

Mesa Geitonia

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 20:30
Thursday 08:00 - 20:30
Friday 08:00 - 20:30
Saturday 08:00 - 13:00

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