Paphos DBT

03/06/2025

Unconditional high regard to all souls!

02/06/2025

Please find out everything you can about the different types of narcissistic abuse, and steer clear of such relationships for your own safety. The legal system unwittingly plays into the narcissists hands, find a trauma informed therapist and a very strong legal team if you are trying to create a peaceful life for yourself.

25/05/2025

11/01/2025

18/11/2024

Paced breathing.
Inhale through the nose for 4 seconds, hold for 6 seconds, breath out through the mouth for 8 seconds. Repeat for 5 minutes. If you start losing concentration bring the focus back to the breathwork. Feel the cool inhale in your chest. Feel the place in your chest where the cool air turns into the warm exhale. Build your mindful breathing practice.

18/11/2024

This sums it all up!