The Whole You

The Whole You Working with the individual as a whole to empower them to better health and well-being.

New Beginnings! January, as the first month of the year, following the festive season is a time to go inwards, to reflec...
11/01/2025

New Beginnings! January, as the first month of the year, following the festive season is a time to go inwards, to reflect and listen to what comes up!
On January 25th in the afternoon, we will hold our first day retreat of the year to help you get started!
The program is as follows:
14.30 Hatha Yoga - Emma
15.45 Coffee break
16.00 Meditation & Setting of Intentions for 2025 - Sophia
17.30 Restorative Yoga - Emma
18.30 Fire Ceremony - Sophia
19.00 Refreshments & Snacks

PM us to book your spot
Sophia 99673759
Emma 97873494
Small group, so book your spot in time!
We look forward to welcoming you in a nurturing afternoon retreat!
Love and Light
Emma & Sophia 🤍🤍

New Beginnings! January, as the first month of the year, following the festive season is a time to go inwards, to reflec...
22/12/2024

New Beginnings! January, as the first month of the year, following the festive season is a time to go inwards, to reflect and listen to what comes up!
Save the date January 25th in the afternoon for our first day retreat of the year to help you get started!
Details of the program to follow in the beginning of the month!

Wishing you all a beautiful holiday season full of love and light!

Emma & Sophia 🤍🤍🤍

We all need these pockets in time for our self! Our lives take out the better of us, and we often forget or dont have en...
14/10/2024

We all need these pockets in time for our self! Our lives take out the better of us, and we often forget or dont have enough time for us...to Self -Care! With this in mind, we have put together
beatiful day retreat only for women!
A day to let go , to connect with yourself with nature, to recharge to spend time with other women, share , learn, and hopefully by the end of the day feel more balanced and rejuvenated!
November 2nd ! 09.15-17.45
At the secret garden in Nicosia!
Location will be shared with booking!
Your day looks like this:
🪷We will start with a mindful hatha yoga class given by Emma incorporating movement, breath, and relaxation;
🪷 A short break for tea, coffee & snacks;
🪷 Followed by a women's circle where we will come together to share, if we like, our daily challenges and needs as women and perhaps gather tips on how we could improve our wellbeing;
🪷 We are very fortunate and grateful to have with us on the day Klairia Milidoni who will talk to us about nutrinional wellbeing as women ;
🪷Leading us to a wholesome lunch based on Klairia's advise and directions;
🪷 A much needed rest after a busy morning with a yoga nidra, with Sophia to help us rest and digest;
🪷 Followed by a mindful walk to move a little and be nurtured by nature
🪷 And to close our retreat, a soothing conteplative yin practice with Sophia to ground us, nurture our body, mind, and spirit!
🪷 The end of the day could not be complete without our signature binaural sound bath to take you on one final journey and complete the experience leaving you feeling totally relaxed and rejuvenated ready to go back to your daily life !

DM us for more details, to book your spot!
Sophia 99 673759
Emma 97 873494
Prepayment is necessary for reserving your place!
Love & light 💚🙏

We all need these pockets in time for our self! Our lives take out the better of us and we often forget or dont have eno...
07/10/2024

We all need these pockets in time for our self! Our lives take out the better of us and we often forget or dont have enough time for us...to Self -Care! With this in mind we have put together
beatiful day retreat only for women!
A day to let go , to connect with yourself with nature, to recharge to spend time with other women share , learn and hopefully by the end of the day feel more balanced and rejuvenated!
November 2nd ! 09.45-18.00
At Governors beach! Location will be shared with booking!
Your day looks like this:
🪷We will start with a mindful hatha yoga class given by Emma incorporating movement, breath and relaxation;
🪷 A short break for tea, coffee & snacks;
🪷 Followed by a women's circle where we will come together to share, if we like, our daily challenges and needs as women and perhaps gather tips on how we could improve our wellbeing;
🪷 We are very fortunate and grateful to have with us on the day Klairia Milidoni who will talk to us about nutrinional wellbeing as women ;
🪷Leading us to a wholesome lunch based on Klairia's advise and directions;
🪷 A much needed rest after a busy morning with a yoga nidra, with Sophia to help us rest and digest;
🪷 Followed by a mindful walk by the beach to move a little and be nurtured by the sea and nature
🪷 And to close our retreat a soothing conteplative yin practice with Sophia to ground us, nurture our body, mind and spirit!
🪷 The end of the day could not be complete without our signature binaural sound bath to take you on one final journey and complete the experience leaving you feeling totally relaxed and rejuvenated ready to go back to your daily life !

DM us for more details, to book your spot!
Sophia 99 673759
Emma 97 873494
Prepayment is necessary for reserving your place!
Love & light 💚🙏

We all need these pockets in time for ourselves! Our lives take out the better of us, and we often forget or dont have e...
21/09/2024

We all need these pockets in time for ourselves! Our lives take out the better of us, and we often forget or dont have enough time for us...to Self -Care! With this in mind we are preparing a beautiful day retreat only for women! A day to let go , to connect with yourself with nature, to recharge to spend time with other women, share , learn, and hopefully by the end of the day feel more balanced and rejuvenated!
November 2nd ! More info coming soon!
Love & light 💚🙏


Hatha means the sun and the moon symbolising the balance in our lives! With movement focusing on alignment, strength, f...
11/09/2024

Hatha means the sun and the moon symbolising the balance in our lives!
With movement focusing on alignment, strength, flexibility, and balance together with mindfulness , concentration, conscious breathing, and relaxation, we work towards restoring balance in our body, mind, and soul!
Classes are small, paying attention to each individual and their particular circumstances and needs.
DM for more info or call 99673759

New month, new season, new schedule! Contact me @99673759 for information and a free consultation for a yoga therapy pro...
08/09/2024

New month, new season, new schedule!
Contact me @99673759 for information and a free consultation for a yoga therapy program!

Mindful release of the stress that builds in our daily life! Through a slow grounding nourishing yin practice, we let go...
08/09/2024

Mindful release of the stress that builds in our daily life! Through a slow grounding nourishing yin practice, we let go of all that we don't need, freeing our body, mind, and soul of tightness and blocks. 💚
Starting September 12th, 18.15-19.30!
For more info and to book your spot, DM, or call on 99673759!

As we grow older, it is imperative that we maintain our body and mind active. Yoga for seniors offers exactly that, a p...
03/09/2024

As we grow older, it is imperative that we maintain our body and mind active. Yoga for seniors offers exactly that, a physio psychosocial stimulation! The small classes take into consideration and are adapted to the individual medical conditions of all the participants, as we would do in a yoga therapy session!
We use chairs and other props to offer a safe and inclusive practice!

For more info, DM or call @ 99673759
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New month, new season, new schedule! Contact me for information and a free consultation for a yoga therapy program!
02/09/2024

New month, new season, new schedule!
Contact me for information and a free consultation for a yoga therapy program!

A beautiful evening of grounding yin and a transporting sound bath! A journey to the self, much needed these days! Than...
04/07/2024

A beautiful evening of grounding yin and a transporting sound bath! A journey to the self, much needed these days! Thank you all for coming, and a big thank you to for making our night so special!

Our travel through yin & sound is back by popular demand! Come join us in the secret garden for this unique and beautifu...
26/06/2024

Our travel through yin & sound is back by popular demand! Come join us in the secret garden for this unique and beautiful journey! Starting with a grounding , smooth, cooling yin practice , closing with a and ending the evening with refreshments to bring us back to the moment!
Thursday July 4th
19.15-21.30
40e To reserve your spot :99673759 or DM
Namaste
Sophia xx💜💜💜

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