20/10/2025
🦴 World Osteoporosis Day – October 20 🦴
A vital reminder to take care of your bones before problems begin. Osteoporosis is a silent condition that weakens bones, making them fragile and more likely to fracture — especially in the spine, hips, and wrists.
✅ Bone Health Tips:
Stay active with weight-bearing exercises like walking or light strength training
Eat calcium and vitamin D-rich foods (leafy greens, dairy, eggs, fortified products)
Avoid smoking and limit alcohol
Maintain good posture to reduce spinal stress
Get screened if you’re over 50 or have risk factors
🔹 Chiropractic care supports posture, balance, and spinal alignment — all important for maintaining bone strength and preventing falls.
