Mindspot Therapy

11/01/2021

Visiting a psychologist during lockdown

Το Συμβούλιο Εγγραφής Ψυχολόγων Κύπρου υπενθυμίζει ότι οι ψυχολογικές υπηρεσίες συγκαταλέγονται στις ουσιώδεις υπηρεσίες όπως αυτές ορίζονται από τον Περί

04/05/2020

Great tips from Dr.’s Christine Padesky and Ron Siegel regarding telehealth

A lot of practitioners have made the switch to telehealth sessions during the COVID-19 pandemic. But seeing patients on a computer screen can be surprisingly...

29/04/2020

Why video chats are so exhausting

Video chat is helping us stay employed and connected. But what makes it so tiring - and how can we reduce ‘Zoom fatigue’?

06/04/2020

WHO’s parenting tips #3

Parenting tips during COVID-19

3️⃣ Make new routines

05/04/2020

WHO’s Parenting tips #2

COVID-19 parenting tips:

2️⃣ Keep being positive

04/04/2020

Parenting tips #1

COVID-19 parenting tips:

1️⃣ Spend One-on-One time with your child

26/03/2020

Self-compassion practices

By Chris Germer & Kristin Neff Co-Developers of the Mindful Self-Compassion Program Many people have asked us how self-compassion practice might help them get through this challenging time.  Everyone has …

25/03/2020

Free online workout videos from the NHS

Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters and One You can help with expert advice and practical tips. Start the fightback to a healthier you today.

24/03/2020

It’s ok to feel all of your feelings!

24/03/2020

Free mindfulness meditations every day! Just sign up

Σε μια προσπάθεια να υποστηρίξουμε την κοινότητά μας ξεκινάμε από τη Δευτέρα 23 Μαρτίου και για μια εβδομάδα να προσφέρουμε δωρεάν ζωντανά online πρακτικές διαλογισμο...

22/03/2020

https://www.forbes.com/sites/williamarruda/2020/03/15/9-ways-to-stay-positive-during-the-coronavirus-pandemic/

When you can't escape the constant news of the coronavirus, you need an antidote so that you can keep your positive attitude and march forward with determination and hope.