What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 14:00 Friday 09:00 - 18:00

Fueleat by Alkisti Photiou - Clinical Dietitian & Nutritionist, 27A March 25, Egkomi, Nicosia (2026)

02/09/2024

I am happy to introduce the new name of my practice: Fueleat

Fueleat was founded with the belief that food is the fuel that powers our bodies to live a healthy and balanced life. My mission remains as it is to help and guide people to their personal health goals through personalised, evidence-based nutrition.

Whether those goals are optimising your athletic performance, improving gut health or your overall wellbeing, Fueleat's purpose is to fuel the journey to your health goals 🤍

Subscribe to fueleat website for articles, recipes and free guides (link in bio).

Thank you 🤍

04/01/2024

Poke bowl idea vol. 2 - Prawn poke 🍤

Prawns are a great source of lean protein. Protein from our food helps maintain and build muscle mass which supports our bones and joints, improves metabolic health, and reduces the risk of developing sarcopenia in older adults. For my athletes and competitive dancers having adequate protein in your diet means optimal strength and endurance for performance and improved posture!

This poke bowl is packed with a combination of protein, healthy fats and fibre helping increase satiety (feeling full and satisfied) making it a good choice for a balanced meal.

Ingredients (serves 1):
1/2 cup cooked spinach
2 cups mixed leaves salad 🥗
1/4 cup edamame beans
1 grated carrot
10-12 pan sautéed prawns
1/4 avocado 🥑
1 bell pepper 🫑

For the dressing:
1 tablespoon soy sauce
Drizzle of honey

Nutritional information:
Energy: 385kcal
Protein: 42g
Fats: 10g fats

Tailor portion sizes according to your macronutrient requirements or consult with a dietitian to personalise your meals.

04/12/2023

Vegetable soup ❤️

As the cold winter days approach I get more requests for healthy soup recipes! This is one you've requested the most so I thought it would be nice for everyone to have!

Ingredients (serves 2 people):
-3 large red bell peppers 🫑
-2 parsnips
-2 large carrots 🥕
-vegetable stock cube
-1 tsp paprika
-yogurt (optional)
-cilantro

Directions:
First preheat the oven at 190C. Peel the carrots and parsnips. Cut the bell peppers into quarters, chop the carrots and parsnips in bitesized chunks. Add the vegetables in baking tray and add 2 tablespoons olive oil and a pinch of salt.
Then let them cook until they soften and turn partially golden brown.

Once baked add the vegetables in a bowl and blend until a smooth consistency is achieved. Add the paprika in and poor the mixture in a saucepan on medium heat with the stock cube. Add approximately 400ml water to achieve the consistency you'd like. Let the soup heat up until brought to a boil. I always add a tablespoon of sheep's yogurt and cilantro to garnish. Enjoy!

Address

27A March 25, Egkomi
Nicosia
2408

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 14:00
Friday	09:00 - 18:00

Website

http://www.fueleat.cy/

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