What are the opening hours?

Monday 08:30 - 20:00 Tuesday 08:30 - 20:00 Wednesday 08:30 - 20:00 Thursday 08:30 - 20:00 Friday 08:30 - 20:00

The Centre

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The Centre

A wellness studio based in Nicosia Cyprus offering yoga & shiatsu, specialising in pre & postnatal

06/11/2025

Don't miss this FREE event on Saturday. Get in touch to book your spot! 🙏🏻❤️🙏🏻

31/10/2025

Join us next Saturday, the 8th of November, at 10:00 for this FREE meditation workshop with Anastasia Andrea, where we will explore how noticing tiny moments can rewire your life.

In this 60-minute session, Anastasia will share how short, everyday noticing practices can steadily transform your relationship with stress, uncertainty, and even joy. We’ll unpack why “just relax” doesn’t work and practice 3 simple “noticing anchors” you can use anywhere. Discover how tiny pauses build steadiness and help you trust yourself in the ever-changing environment.

You’ll leave with one concrete practice to try today, and the confidence that you already have everything you need to trust yourself and navigate life, no matter what it throws at you.

DM to book your spot!

15/03/2025

📢 We have a new Friday evening hatha yoga class from 18:30-19:30!

Whether you're new to yoga, looking for a more deliberate practice, or seeking to balance body and mind, my Hatha yoga provides a nurturing and versatile experience. classes include:

Slower-Paced Practice: Hatha yoga focuses on individual poses (asanas) rather than a fast-paced flow, allowing you to hold postures longer and refine alignment. This makes it an accessible entry point for beginners.

Balanced Sessions: Each class typically includes a combination of physical poses, breathing exercises (pranayama), meditation and relaxation to bring balance to the body and mind.

Emphasis on Foundation: Expect clear guidance on the fundamentals of yoga, focusing on proper alignment, controlled breathing, and mindful awareness.

Moderate Physical Intensity: Hatha yoga offers a moderate physical challenge—building strength, flexibility, and balance over time.

Mindful Approach: Classes often include time to explore the mental and spiritual aspects of yoga, creating a holistic experience

Get in touch for more information, or to book your spot!

🙏🏻🧘🏻‍♀️

20/02/2025

Here's our weekly schedule!

Join & .gregoriou for our weekly yoga classes, we have a range of classes suitable for your needs.

Get in touch for me information or to book!

🙏🏻

Address

24b Klimentos
Nicosia
1061

Opening Hours

Monday	08:30 - 20:00
Tuesday	08:30 - 20:00
Wednesday	08:30 - 20:00
Thursday	08:30 - 20:00
Friday	08:30 - 20:00

Telephone

+35797873494

Website

http://www.thecentre.com.cy/

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who we are: what we offer

The Centre is a boutique studio based in the centre of Nicosia Cyprus. Yoga classes and Shiatsu treatments are offered daily by Emma Michael and other teachers.

Vinyasa Yoga

Vinyasa Yoga is a class which sequenced to flow from one asana to another whilst maintaining a focus on breathing. The classes are rooted in Hatha yoga and are deeply connected to conscious movement through strong dynamic sequences, as well as static poses, breathing and intention. This class runs every Monday & Wednesday at 18:30.

Hatha Yoga

You will be introduced to the alignment principles of the key positions, breathing techniques and key yoga concepts. Some time will be spent in asanas ensuring you feel grounded and confident in your practice and that you leave the class feeling relaxed and energised.

This class runs every Wednesday & Friday at 09:00 & Friday evenings at 18:00

Pregnancy Yoga

Birthlight is an Internationally acclaimed pregnancy & well woman organisation that strives to enable women to give birth with minimal intervention, when possible. Physical and emotional health of mother and baby throughout pregnancy is prioritised, so that labour & birth is approached with confidence and knowledge.

This class runs as part of an 8 week Tuesday evening course at 18:00.

Mum & Baby Yoga

These classes are an opportunity for you to regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back. Babies (pre-crawling) are welcome and interactive mother and baby yoga moves will be incorporated to promote active bonding.

This class runs every Tuesday at 11:00.

Shiatsu

Shiatsu is a physical therapy in which pressure points are pressed and gentle stretches are applied to the body in order to relieve pain and tension. Shiatsu is a holistic therapy in the truest sense. It uses a medical system that cares for a person's body, mind and spirit as a whole which can not be divided.

Shiatsu for Pregnancy

Shiatsu is can be very supportive during the rapid changes brought about by pregnancy. The treatments support the changes that each trimester brings and are a source of great ease and relaxation during your pregnancy. An opportunity for the mother to be mothered.

Shiatsu supports both the mother and the baby throughout the trimesters of pregnancy, addressing specific complaints as well as general wellbeing and provides an opportunity for you to get in touch with the positive natural changes that occur during your pregnancy.

In the East it is traditionally thought that at least one third of your social, physical and mental functioning is already determined by your experiences in the womb. Pregnancy is regarded as a spiritual practice.

The Centre

06/11/2025

31/10/2025

15/03/2025

20/02/2025

20/02/2025

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who we are: what we offer