Lana Eff

Lana Eff Master of Yoga Science/Fitness Trainer/Wellness Coach My programs are customizable and affordable to fit anyone’s needs.

Epigenetic & DNA Modification
Self Realisation, Soul Realignment
Prana Mobilizing , Trauma Healing
Quantum Energy Healing
Personality Transformation
Panic Attacks, Anxiety Levels
Alignment of the Spine & Skeletal Structure
Chakra Cleansing & Kundalini Awakening
Kriya Meditations, Advanced Breath-work
Tantra (ancient techniques) Ceremonies
Workshop Programs & Yoga Retreats

My purpose focuses on improving people’s lives with holistic yoga and quantum energy healing. I was always here for anyone who could experience a transformation process through a combination of mind, body and spiritual practices. My connection with the Divine has helped countless people to transform and heal their lives by guiding them, giving them the strength and confidence to move forward in life through assisting in self-development and spiritual growth. Through knowledge and many years of experience I am offering personal fitness trainings, holistic yoga therapies, breath workout, and guided meditation. Looking forward Connecting Uniquely with each one with my loving gifts!

Nowadays, people get "certified" only after 200 hours of training and while they are still beginners. Since its so easy ...
31/10/2025

Nowadays, people get "certified" only after 200 hours of training and while they are still beginners. Since its so easy to get a certificate, everyone wants one.
But Yoga is about patience, progressive growth, daily Sadhana, endless hours of practice, study of the ancient texts and following a certain lifestyle that's not for everyone. The teaching need to be lived in order to have value.
Choose wisely your teacher !

Anatomy of the Internal SunThe Siddhas describe five suns in the body:1. Adhoga Surya- Base of spine: Uddiyana bandha + ...
31/10/2025

Anatomy of the Internal Sun

The Siddhas describe five suns in the body:
1. Adhoga Surya- Base of spine: Uddiyana bandha + Mula kumbhaka
2. Nabhi Surya- Solar plexus: Surya Kriya + retention on inhale
3. Hṛdaya Surya -Heart center: Sama-Vrtti + mantra resonance
4. Ajna Surya- Between eyebrows: Sambhavi Mudra + fire breath
5. Dvadasanta Surya- Crown vault: Vasi breath held in silence

Vasi breath guides Prana into these solar nodes, activating:
1. Pineal gland
2. Vagus nerve
3. Cerebrospinal fluid
4. Soma-drip from Bindu visarga and
5. ultimately burns karma stored in the granthis (knots) of the subtle body

SURYA KRIYA is powerful practice that activates the sun within
with Love
Kashi 🙏

Here are the benefits of Plow Pose (Halasana)👇 • Stretches spine and shoulders deeply • Calms the mind and reduces stres...
14/10/2025

Here are the benefits of Plow Pose (Halasana)👇
• Stretches spine and shoulders deeply
• Calms the mind and reduces stress
• Improves flexibility and posture
• Stimulates thyroid and abdominal organs
• Relieves back and leg tension
• Enhances blood flow to the brain

the one and only way !
06/10/2025

the one and only way !

99% do Yoga the wrong way !5 common mistakes & how to do it properly
20/09/2025

99% do Yoga the wrong way !
5 common mistakes & how to do it properly

THORACIC SPINE & UPPER BACK STRENGTH ! Barbell Workout to improve thoracic spine mobility and upper back strength. Sitti...
19/09/2025

THORACIC SPINE & UPPER BACK STRENGTH !
Barbell Workout to improve thoracic spine mobility and upper back strength. Sitting for hours can lock up your upper back, round your shoulders and strain your neck. Barbell workout helps to open thoracic spine, ease stiffness and build the strength you need to stay upright and move freely.
Transformation with me !

Ladies, stop fearing heavy weights! 💪🔥🔥too many woman stick to the tiny pink dumbbells (1kg,2kg) thinking they'll "tone"...
17/09/2025

Ladies, stop fearing heavy weights! 💪🔥🔥
too many woman stick to the tiny pink dumbbells (1kg,2kg) thinking they'll "tone" their muscles. Truth is, lifting heavier is the key to real strength, fat loss and sculpted body.
✅ Less reps, fewers sets but MORE Weight = High-Intensity training
✅ Boosts metabolism & burns more fat
✅ Strengthens bones & prevents osteoporosis
✅ Builds lean, defined muscle - not bulk!
Ditch the baby weights and start lifting like a queen! 👑 ✨👌

Here are the benefits of Parvritta Trikonasana ✅ Improves balance and stability ✅ Strengthens legs, hips & core✅ Enhance...
13/09/2025

Here are the benefits of Parvritta Trikonasana

✅ Improves balance and stability
✅ Strengthens legs, hips & core
✅ Enhanced spinal flexibility
✅ Stimulates abdominal organs & digestion
✅ Opens chest & shoulders
✅ Increases focus & concentration
✅ Helps detoxify through deep twist

👍Here are the benefits of the Yogi Squat Pose (Malasana) shown in your image:✅ Physical Benefits • Opens hips & groin → ...
04/09/2025

👍Here are the benefits of the Yogi Squat Pose (Malasana) shown in your image:

✅ Physical Benefits
• Opens hips & groin → increases flexibility and mobility in the hip joints.
• Strengthens legs & ankles → engages thighs, calves, and foot muscles.
• Improves posture → lengthens the spine and opens the chest.
• Aids digestion → gentle compression of the abdominal area stimulates digestive organs.
• Stretches lower back → helps relieve tension in the lumbar region.
• Enhances balance & stability → by grounding through the heels.

✅ Health & Wellness Benefits
• Supports pelvic floor health → especially helpful for women during prenatal and postnatal phases.
• Improves circulation → increases blood flow in the pelvis and lower body.
• Relieves lower back pain → by creating space and releasing tightness.
• Calms the mind → grounding posture that reduces stress and anxiety.

Why do some stick with yoga for life, while others drift away?Satkaar — the quiet force behind a lifelong yoga practice....
06/08/2025

Why do some stick with yoga for life, while others drift away?
Satkaar — the quiet force behind a lifelong yoga practice.
It's easy to start. But what sustains you for years?
Not just habit. Not just flexibility goals.
Faith. Devotion. Reverence.
When your practice becomes your first love, distractions fade.
You stop asking “Is it working?” and start experiencing transformation.
✨ Stay steady. Stay sacred.
Your mind learns stillness through your heart’s commitment.
🤍

The magic is in the combo! Yoga and lifting aren't opposite, they make each other better.It's about control over lifting...
23/07/2025

The magic is in the combo! Yoga and lifting aren't opposite, they make each other better.
It's about control over lifting!

Happy International Yoga Day 🙏
21/06/2025

Happy International Yoga Day 🙏

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Nicosia

Opening Hours

09:00 - 17:00

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