Alternative Thoughts

16/01/2025

https://www.facebook.com/share/18JWsvDWDi/

H Στέφανη Περικλέους, aka stephanie.p, ξεκίνησε ένα συναρπαστικό ταξίδι με τον εαυτό της πριν από 2 χρόνια. Σε αυτό το podcast, θα δούμε τον ρόλο της οικογέν...

27/11/2024

21/09/2024

10/10/2023

International day of mental health. Be kind

https://fb.watch/nBa-4AeWoP/

15/08/2023

Climate change and environmental events can affect the mental and physical health. Let's find out together how.

Climate change and related disasters cause anxiety-related responses as well as chronic and severe mental health disorders. Flooding and prolonged droughts h...

01/07/2023

In relation to the 18 year old I saw in my office yesterday -

RED FLAG for SEXUAL ABUSE

Unexplained pain at s*x
Overreactive pain at examination
Lack of orgasm/pleasure
Avoidance of relationship

Many times during my consultation (discussion, examination) I get this “red flag” and I ask directly about past abuse and thankfully almost all “victims” disclose it.

Please report it asap (to your Dr and police if you want) and even if it happened in the past don’t live with its stigma/trauma and its symptoms and seek help. Help is there for you and it can really work (gynaecologist and psychos*xual counsellor team).

It’s a shame to state how many time Drs (gynaecologist, GP etc) miss the red flag sign and hence miss the chance to save a woman and change her life back to normality.

*xualabuse

01/05/2023

This article explain how stress can affect our overall health. High stress levels not only does not allow us to function to the maximum, but slowly affect the normal body physiology. And this is the reason we should not learn how to live and cope with high stress levels but learn how to control them. What about you? How do you feel today?

Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.