Prana Wellbeing Center

21/04/2026

Not everything you feel
is yours to carry.

Mahamayuri Mudra
Mahā - vast
Mayūrī - peacock
Mudrā - sacred seal

Fingers gently woven.
A soft opening through the little fingers.
A quiet circle held at the center.

The peacock transforms poison into beauty.
Maybe we can too…
not by pushing away,
but by allowing.

A gentle sankalpa:
“I let it pass through me,
and return to myself.”

20/04/2026

April

Viveka

In classical Samkhya, knowledge alone is not enough.

What brings clarity is discrimination —
the ability to distinguish between:
what changes
and what does not.

Body, mind, senses, action, elements —
all belong to Prakṛti.

Awareness does not.
This month is not about adding more understanding.

It is about seeing clearly.

30/03/2026

A private room is now available in our holistic yoga & wellness space 🤍

The space is located centrally and is designed to offer a calm, professional and grounded environment for practitioners working in the field of wellbeing.

It is suitable for:

– Nutritionists
– Massage therapists
– Naturopaths
– Other holistic practitioners

What the space offers:

✓ Quiet and respectful environment
✓ Shared kitchen and common areas
✓ A curated space with aligned practitioners

This is ideal for professionals who already have an existing client base and are looking for a stable, supportive setting to work from.
If you feel aligned, you can apply here:

https://forms.gle/cTLPiwv6XVucHgP69

Feel free to share with anyone who might be interested 🌿

17/03/2026

MARCH Mahābhūtas

The elements have already been introduced in this journey.

This month, we refine them.

In classical Sāṅkhya, the Mahābhūtas are not ideas or symbols.

They are the final stage of manifestation,
where subtle reality becomes tangible experience.

Space, movement, transformation, cohesion, structure.

Rather than learning something new,
we learn to see more clearly what is already present.

Clarity in Sāṅkhya comes through discrimination
not accumulation.

09/02/2026

FEBRUARY 🙏

Karmendriyas

In classical Sāṅkhya, perception alone does not bind us.

Bo***ge arises when action unfolds without discrimination.
After understanding the inner instrument,
we now explore the organs through which action enters the world.

The Karmendriyas are not the self,
but instruments of response —
speech, movement, grasping, release, and creation.

This month is not about controlling action,
but about restoring its rightful place
in service of clarity and awareness.

Action guided by Buddhi
moves us closer to freedom.

07/02/2026

To those who arrived when the space was quiet,
when the walls were still learning how to listen—
you are not “early.”

You are roots.

You sat on the floor before the floor knew your name,
breathed through silence before it learned to answer back.

Your presence taught the room how to hold.

Now something stirs beneath us.

The skin that once fit
has grown thin with devotion.

We thank it
and we release it.
Because what is coming
needs more room.

This space learned how to breathe
because you were here.

Now the skin grows thin.

Not from damage,
but from growth.

We thank what held us
and step forward together.

More are coming.

The room is listening.
The circle is widening.

Everything expands

⭕️

14/01/2026

12/01/2026

JANUARY
The Inner Architecture of Experience
Classical Sāṅkhya: Buddhi · Ahaṃkāra · Manas

💫From sensation to knowing

“Understanding the inner instrument is the key to freedom in Sāṅkhya.”

In classical Sāṅkhya, the question is not:

What exists?

But:

💫How does experience happen?

The answer is:

Not through the senses alone
Not through thought alone
But through an inner mechanism that processes, claims, and judges experience

That mechanism is the Antaḥkaraṇa.

This month, our practice turns inward —
to the subtle architecture through which experience becomes mine.
Understanding the Antaḥkaraṇa is the beginning of freedom in Sāṅkhya.

🤍

02/01/2026

Ευχομαι το νέο έτος να ξεδιπλωθεί με συνειδητή αναπνοή,
με σώμα που θυμάται, καρδιά που μαλακώνει
και πνεύμα που οδηγεί ακλονητο.

Ας κινηθούμε μέσα στον χρόνο με παρουσία,
ας σταθούμε όταν χρειάζεται,
κι ας αφεθούμε στη ροή όταν η ζωή μας καλεί.

Ευχή μου η νέα χρονιά να είναι ένας κύκλος επιστροφής
στο σώμα, στην αλήθεια, στη σύνδεση.

Με αγάπη και ευγνωμοσύνη
Νινα✨

02/12/2025

🌌 Explore the foundational aspects of existence! The Tanmatras— Shabda, Sparsha, Rupa, Rasa, and Gandha—represent the subtle elements that shape our perception of reality and connect us to the five gross elements!

🎶🌬️ Discover the vibrational essence of Shabda (Sound) connected to Ākāśa (Space), and the tactile experience of Sparsha (Touch) linked to Vayu (Air). These subtle perceptions shape our interactions and deepen our understanding of the world around us!

👁️🍽️ Illuminate your senses with Rupa (Form), associated with Tejas (Fire), and savor the essence of Rasa (Taste), connected to Apah (Water). Together, they enhance our experiences and appreciation of life through sight and taste!

🌼💨 Dive into the aromatic world of Gandha (Smell), intricately linked with Prithvi (Earth). Explore how the scents around us influence our emotions and experiences, enriching our connection to nature and memories!

The Tanmatras (subtle elements) are the foundational building blocks of the five gross elements in Samkhya philosophy. Each Tanmatra corresponds to a specific aspect of sensory perception, while the gross elements are the physical manifestations derived from these subtle elements.

✨ Join us this December as we delve into the Tanmatras—the subtle elements that bridge our perceptions and the physical world! Each week, we’ll explore how these fundamental aspects of existence enrich our sensory experiences and spiritual journeys. 🌈 Embrace the wisdom of Samkhya as we connect with the world within and around us! 🧘‍♀️💖

22/11/2025

✨ One breath away…
One week to go!

The MBS Wellbeing Festival 2025 is almost here, and soon we’ll gather - local and international visitors, teachers, creators, facilitators & exhibitors, all with one shared intention, Mind Body & Spirit Wellbeing!

This year’s programme is truly special ✨
a full weekend of practices, movement, talks, creativity…moments that bring you back to yourself.

💫 Tip: Make your wishlist!
✔️ Note your must-attend sessions
✔️ Plan your wellbeing journey
Program: https://www.mbscyprus.com/the-mind-body-spirit.../schedule/

🎁 Meet our Exhibitors:
holistic products, handmade treasures, mini therapies & wellness gems.
Exhibitors: https://www.mbscyprus.com/exhibitors/
Step into the festive marketplace of MBS wellbeing!

🎟️ Get your tickets:
www.mbscyprus.com/product-category/event-ticket

We’re ready to welcome you with open hearts and your presence will make this festival complete! 🌈

See you all next week!!

13/11/2025

Trust the process! Here in this class we don't just trust the process, we do the process and we become the process. That's our practice!

We take our body on a journey and we trust it every time.

Hot Yoga Wednesdays are our midweek power boost!

Thank you and see you next week ❤️‍🔥