
12/09/2025
Key Elements of Hatha Yoga:
1. Asanas (Postures):
Physical poses designed to align and strengthen the body, improve flexibility, and prepare it for meditation.
2. Pranayama (Breathing Techniques):
Controlled breathing practices that help regulate energy flow, calm the mind, and support overall health.
3. Dhyana (Meditation) and Relaxation:
Mindfulness and stillness practices to develop focus, reduce stress, and deepen awareness.