YOGA Europe WYA

16/01/2026

Benefits of Hatha Yoga 🧘‍♂️✨
• Improves flexibility & strength
• Enhances balance & posture
• Reduces stress & anxiety
• Boosts focus & mental clarity
• Supports better breathing
• Promotes relaxation & better sleep

Slow, mindful, and perfect for beginners 🌿

Reconnect with your body and calm your mind.

07/01/2026

🧘‍♀️ Nicosia Yoga Timetable 🧘‍♂️
Find your flow with us this week ✨

MONDAY
🕓 16:00 – Kids Yoga | Fanouria
🕠 17:30 – Hatha Yoga (Beginners) | Fanouria
🕗 20:00 – Vinyasa Yoga (Beginners) | Pauline

TUESDAY
🕕 18:15 – Hatha Yoga (Beginners & Intermediate) | Dimitris
🕖 19:00 – Yoga Therapy (Beginners) | Elena

WEDNESDAY
🕓 16:00 – Kids Yoga | Fanouria
🕠 17:30 – Aerial Yoga (Beginners & Intermediate) | Fanouria
🕗 20:00 – Yin Yoga (Beginners & Intermediate) | Pauline

THURSDAY
🕔 17:00 – Prenatal Yoga (3+ months) | Dimitris
🕕 18:15 – Hatha Yoga (Beginners & Intermediate) | Dimitris

✨ All levels welcome (where stated)
📍 Nicosia
📩 DM us to book your spot

07/01/2026

01/01/2026

Happy New Year 2026! ✨
May this year bring you good health, bright light, peace, and new opportunities.
Wishing you happiness and positive energy all year long 🌟

#2026 💪

25/12/2025

Merry Christmas! 🤶🎄🎁
Hope your day is full of cozy moments, good food, and lots of smiles. ✨😊

14/12/2025

🔥 Thinking about doing your 200hrs Yoga Teacher Training?
This is your sign.

Weekend Format Saturdays & Sundays
From your own practice to leading the room with confidence – this training will change you.

📍 Nicosia – Jan 31 to Mar 29, 2026
💸 Early Bird until Dec 31
📩 Info@yoga-europe.com

Limited spots. Don’t wait.

29/11/2025

Celebratory Huge congratulations to our newly certified Yoga Teachers! 🕉️
Your journey of transformation, learning, and self-discovery continues.
We’re excited to see you shine in the yoga community!🧘

15/10/2025

Every handstand is a journey inward. Strength, focus, surrender — all in one breath.

09/10/2025

Just out here doing yoga… on a paddleboard… like it’s totally normal 😄🧘‍♀️🌊

26/09/2025

🧘‍♀️ Finished an energizing yoga class — mind clear, body strong, and spirit lifted.
Taking time for movement is the best form of self-care.

12/09/2025

Key Elements of Hatha Yoga:

1. Asanas (Postures):
Physical poses designed to align and strengthen the body, improve flexibility, and prepare it for meditation.

2. Pranayama (Breathing Techniques):
Controlled breathing practices that help regulate energy flow, calm the mind, and support overall health.

3. Dhyana (Meditation) and Relaxation:
Mindfulness and stillness practices to develop focus, reduce stress, and deepen awareness.

23/06/2025

Time flies quickly, especially when you are enjoying yourself.