Greta Phoka Nutritionist and Health Advisor

09/09/2021

https://www.activebeat.com/diet-nutrition/8-warning-signs-of-magnesium-deficiency/

Magnesium plays an integral role in your body’s ability to function. It also regulates nutrient levels, and keeps bones strong. Since this mineral is so important, the are the 15 warning signs of magnesium deficiency.

16/06/2021

Official online booking for Louis Hotels in Cyprus & Greece

15/04/2021

https://www.neomedinstitute.com/ten-pass-ozone-therapy

Multipass Ozone Therapy A Powerful Microbial Infection Treatment

15/04/2021

https://www.medicalnewstoday.com/articles/270406

Avocados are seen on menus and in shops more than ever. So, why are they so popular? Read here about the multiple vitamins and other nutrients in an avocado, and find out 12 reasons why they are good for you. The list includes benefits for eyes, heart, joints, depression, and how they protect agains...

15/04/2021

http://www.medinova.gr/5-frouta-pou-ehoun-hamilo-glykaimiko-deikti/

Τα άτομα με διαβήτη μαθαίνουν πολύ γρήγορα ότι δεν είναι όλοι οι υδατάνθρακες ίδιοι. Αυτό καθιστά ιδιαίτερα δύσκολη την επιλογή των κατάλληλων τροφών, όταν

08/11/2020

Magnesium-rich foods

10/07/2020

Μην πετάτε τα σπόρια από το καρπούζι: Τι μπορείτε να κάνετε με αυτά για να βελτιώσετε την υγεία σας
Καρπούζι: Βρισκόμαστε στη μέση του καλοκαιριού. Το καρπούζι αποτελεί ένα από τα πιο ωραία φρούτα αυτής της περιόδου. Ωστόσο, οι περισσότεροι άνθρωποι δεν κάνουν χρή...

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27/05/2020

TIME FOR DETOX- EASY AND IN A PLEASANT WAY!

Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
Benefits:
1. Lose weight quickly and in the healthiest way.
2. Stimulate your liver to drive the toxins out promoting elimination through the intestines, kidneys and skin.
3. Improve circulation of the blood.
4. Refuel the body with healthy nutrients.
5. Boost your immune system up.
6. Renew your cells – the only real way for anti-ageing.
One week or 10 days is a very good period to do the detox.
Don’t you deserve it? It is easy and reachable for everyone!
Contact me for help or more details.

19/02/2020

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06/11/2019

Health Benefits of Pomegranate

(Always eat seasonal fruits)

Pomegranates are among the healthiest fruits on Earth.
They contain a range of beneficial plant compounds, unrivalled by other foods.

1. Pomegranates Are Loaded With Important Nutrients
The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded.
Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):
• Fibre: 7 grams
• Protein: 3 grams
• Vitamin C: 30% of the RDI
• Vitamin K: 36% of the RDI
• Folate: 16% of the RDI
• Potassium: 12% of the RDI
The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories.

2. Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties
• Punicalagins
They’re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea.
• Punicic Acid
Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils.

3. Pomegranate Has Impressive Anti-Inflammatory Effects
Chronic inflammation is one of the leading drivers of many serious diseases.
This includes heart disease, cancer, type 2 diabetes, Alzheimer's disease and even obesity.
Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagin.
• It May Help Fight and Cure:
- Prostate cancer
- Breast cancer
- High blood pressure
- Arthritis and joint pain
- Erectile dysfunction
- Heart disease
- Bacterial and Fungal infections

• Pomegranate May Help:

- Improve memory
- Exercise performance

If you want to reap the many health benefits pomegranates have to offer, either eat the arils directly or drink pomegranate juice.