20/05/2025
Good morning everyone☀️ With the warm weather upon us and more of us heading outdoors for various activities, please take a few moments to read the article I've written below regarding the importance of a healthy spine 🙂
Spinal Health: The Pillar of Well-Being and the Need for Public Education
The spinal column is an extremely complex and vital structure, consisting of bones, muscles, nerves, and connective tissues that support the human body and protect the spinal cord— a fundamental part of the central nervous system. It allows a wide range of movement, from bending to rotation, while also maintaining stability and proper body alignment. Despite its central importance to human health, caring for the spine is often overlooked in public health discussions, where focus is primarily given to cardiovascular or mental well-being. This lack of attention can have serious consequences, as spinal conditions not only affect quality of life but also strain productivity. Public education regarding spinal health is therefore essential to promote preventive practices, reduce the burden of spine-related diseases, and improve overall population health.
Anatomy of the spine includes 33 vertebrae, divided into five regions: cervical, thoracic, lumbar, sacral, and coccygeal. Each segment performs specific functions, providing stability, flexibility, and protection to the nervous system. When problems arise, their impact can be extensive, affecting various aspects of daily life.
Lower back pain is one of the leading causes of disability worldwide, while neck pain often limits the range of motion and can radiate to the upper limbs. Conditions such as scoliosis or intervertebral disc herniations can cause severe discomfort, while osteoporosis, which weakens the vertebrae, increases fracture risk.
In managing these issues, chiropractors play an important role. As specialists in non-surgical treatments of mechanical disorders of the spine, they employ techniques such as spinal manipulation and mobilization aimed at relieving pain, improving mobility, and restoring proper alignment. Additionally, they educate patients on maintaining correct posture, ergonomic habits, specific targeted exercises, promoting long-term spinal health. Chiropractic care has been proven particularly effective in managing conditions such as chronic lower back pain, cervicogenic headaches, and musculoskeletal dysfunctions.
However, optimal spinal care requires interdisciplinary collaboration. Healthcare professionals, including physicians, physiotherapists, and chiropractors, must work together, combining their knowledge and skills for a more comprehensive and personalized approach to treatment. In Cyprus, as in many other countries, the fragmented nature of the healthcare system often complicates this collaboration. Nonetheless, sharing information and developing joint treatment plans can significantly improve the quality of care provided.
Spinal disorders are a major cause of disability and have a huge economic impact, linked to healthcare costs, reduced productivity, and disability benefits. According to the Global Burden of Disease Study, lower back pain ranks among the top causes of years lived with disability, burdening health systems and economies alike. However, a large portion of this burden can be prevented through early intervention and the adoption of healthy habits.
Public education plays a crucial role in promoting spinal health. Raising awareness about the risks associated with poor posture, sedentary lifestyles, and improper lifting techniques can help prevent many conditions. Furthermore, informing the public about symptoms of serious disorders, such as chronic pain or numbness in the limbs, can encourage timely medical intervention, improving patient outcomes. Addressing stereotypes around chronic pain and spinal diseases also contributes to combating stigma and improving access to care.
Knowledge is the most powerful tool for prevention. When people have access to scientifically validated information, they are more likely to adopt preventive measures and seek proper care promptly. Enhancing public education through awareness campaigns, community educational initiatives, and online resources can significantly reduce spinal conditions and improve overall well-being.
By fostering a culture that recognizes the importance of spinal health, not only individuals benefit but society as a whole. Reducing chronic pain incidents, alleviating pressure on healthcare systems, and increasing productivity are immediate benefits of such a strategy. Investing in education and promoting collaboration among health professionals can help shape a healthier, more functional future for all.
Dr. Magdalini Stefanou-Skourides
Doctor of Chiropractic, Dietitian
7 Aglantzias Avenue
2108 Aglantzia, Nicosia
Tel: 99373304
Email: mstefanou@gmail.com
www.facebook.com/chiropractorcyprus
The Center provides quality chiropractic care, nutrition counselling, weight management using custom
