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Αλεξία Ποταμίτου -
Kλινική διαιτολόγος και διατροφολόγος

28/10/2025

PLEASE STOP SCROLLING
When most people think of menopause, they think of hot flashes and night sweats…
But did you know there are over 40 different symptoms, many that women are never warned about?

That’s why so many of us end up thinking we’re just “stressed,” “burnt out,” or even “losing it” when in reality, our hormones are shifting.Understanding what’s really happening in your body is the first step toward feeling like yourself again. 💛

Swipe through for the full list of menopause symptoms - let me know in the comments if some might surprise you.

👉 Learn how to manage them naturally through our Hormonal Masterclass:
alexiapotamitou.com/services

24/10/2025

The 10-minute walk that transforms your metabolism.
It’s simple, science-backed, and works especially well for women in their 40s and 50s.

When you move after meals, your muscles act like glucose sponges,using sugar for energy instead of storing it as fat.

Benefits in just 2 weeks:
✔️ 20% better insulin sensitivity
✔️ 30% fewer blood sugar spikes
✔️ Better energy, sleep & hormone balance

Small habit. Big shift.
Your metabolism will thank you. 💛

👉 Learn more about how your hormones affect metabolism in our Hormonal Masterclass:
alexiapotamitou.com/services

23/10/2025

12ο επεισόδιο podcast ‘Cause Every Breath Counts' ///
Όσοι έχουμε περπατήσει το δύσβατο μονοπάτι που ονομάζεται καρκίνος αντιλαμβανόμαστε πόσο μπορεί να αλλάξει η εμπειρία του ασθενή και της οικογένειας αν η ομάδα περίθαλψης εστιάζει στον ασθενή και όχι στην πάθηση . Με τον Δρ Αθανάσιο Πέτρου, χειρουργό με εξειδίκευση στο ηπαρ, χοληφορα πάγκρεας καθώς και στη χειρουργική ογκολογία συζητήσαμε για την ολιστική προσέγγιση που χρειάζεται ο ασθενής και την χειρουργική ογκολογία την Κύπρο. Αναφερθήκαμε επίσης στην πρόληψη και την ανάγκη για περισσότερα προγνωστικά εργαλεία. /

Παρακολουθήστε μας σήμερα.
Θα βρείτε ολόκληρο το επεισόδιο στο κανάλι μου στο Youtube: https://youtu.be/AZxGY4RopHE
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22/10/2025

Today I am drowning in grief..
It’s been 2 WHOLE years …
And like drowning in water, it is silent.
It doesn’t cause a scene. No noise either.
I look normal. I laugh. I feel joy. I engage in conversation. You might even make the mistake of thinking I am the same person I was before. But you can see in my eyes that I am not.

Nichola mou, there comes a time in the journey to the heart when it is time to let it heal.
I know now that the deeper we go into the healing, the freer we will be, the more we will know what we feel, and the more we will feel joy.
I hope you are free wherever you are.
2 years without you…

16/10/2025

Visceral fat in perimenopause & menopause — what every woman needs to understand.
It’s not just “extra weight.” Visceral fat is the deep belly fat stored around your organs and it becomes more common (and more impactful) during the hormonal shifts of midlife.

Why it matters:Visceral fat is biologically active; it affects inflammation, hormones, metabolism, and blood sugar regulation. That’s why it’s linked to higher risks of fatigue, joint pain, metabolic syndrome, heart disease, and even cognitive decline.
The good news? You can change this story.
At this stage, the goal isn’t restriction, it’s rebalancing.
Eat enough, build protein-rich and fibre-filled meals, regulate cortisol, and support your body with anti-inflammatory nutrition.

💛 If you’re ready to understand your hormones and feel strong, clear, and energised again; Join our Hormonal Masterclass here: alexiapotamitou.com/services

14/10/2025

Freedom over fixation; that’s what flexible eating is all about.

It’s not about restriction or perfection. It’s about creating structure with freedom - eating in a way that supports your hormones, energy, and long-term goals without guilt or extremes.

No more cutting everything out or starting over every Monday.
Instead, learn how to design a way of eating that actually fits your real life. 🌿

Ready to find your balance and understand how food works with your body, not against it? Join our Hormonal Masterclass
→ alexiapotamitou.com/services

12/10/2025

Η αγάπη είναι ο σκοπός!
Η ζωή είναι το ταξίδι…
Η ζωή στερήθηκε στο Νικολή μα όχι το ταξίδι. Τρεξατε 160Κμ με την ψυχή σας, τρανή αποδειξη πως το ταξίδι συνεχίζετε και πως η αποστολή είναι ιερή ‘κανένα άλλο παιδί να μην πονέσει όπως ο Νικόλας’.

09/10/2025

Είμαστε στη ευχάριστη θεση να ανακοινώσουμε την προσθήκη της κλινικής-διαιτολόγου Ναταλης Παπαδάκη στην ομάδα μας. Με εξαίρετη συνεργασία απο το παρελθόν η Ναταλη γύρισε πισω ανανεωμένη, πλήρως καταρτισμένη και παρέχει υπηρεσίες που αφορούν την κλινική διαιτολόγια σε συνεργασία με την Αλεξία Ποταμίτου.

Καλωσόρισες στην ομάδα μας! 🙂papadaki3

08/10/2025

apotamitou
Ready for fall 🍂 3 Day cleanse
The 3-Day Cleanse with is back — happening 21-23 October — and it’s your time to:
✨ Reduce bloating
✨ Boost natural energy
✨ Support gentle weight loss
✨ Glow from the inside out
✨ Feel lighter, clearer, more you

Everything is lovingly prepared for you; you just receive, sip, and reset.

Here’s what our community says:
🍂 “No hunger, no pain, no cravings. The benefits last; it’s a great restart!”
🍂 “It’s become a necessity every few months. Delicious recipes!”
🍂 “Loved the morning tonic, the chia pudding & the group chats; perfect timing for a reset.”

Registrations open this week — keep an eye out!
In the meantime, visit: alexiapotamitou.com/services/

07/10/2025

Your Power Years Reminder: This stage is not decline; it’s recalibration.
Your body is changing, not failing.

Personalisation is key. No one-size-fits-all. Every woman’s body tells a different story, and the right nutrients help you write the next chapter with energy, clarity, and calm.

Save this guide, share it with a friend, and remember:
Nutrition comes first.

👉 Explore how we can support you with a tailored plan: alexiapotamitou.com/services

03/10/2025

Men in your 40s–60s 💪 these are your power years.
But shifts in hormones, busy careers, and lighter sleep can leave you feeling low on energy, focus, and drive.

Be careful: supplements amplify, but never replace solid nutrition and lifestyle.
The key is knowing which ones you actually need.

👉 Want a personalised approach? Visit alexiapotamitou.com/services
Feel free to add questions in the comments.

30/09/2025

Reducing Joint Pain: Why One Size Never Fits All
Every client’s story is different and joint pain can mean different things depending on where it shows up.
🖐️ Pain in the hands? Often a sign of high inflammation.
⬇️ Pain in the lower back? Yes, inflammation may play a role but for women in menopause, a weakened pelvic floor can also drive discomfort. That’s why we pair pelvic floor exercises with anti-inflammatory protocols for lasting relief.

Your symptoms are telling you a story and our job is to help you understand it and restore balance.
👉 Discover how we can support you with a personalised plan at alexiapotamitou.com/services
Stay tuned: our Hormonal Masterclass launches this October 💛

Address

11 Kyriakou Matsi, Nikis Center
Nicosia
1082

Website

http://www.alexiapotamitou.com/

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