Αλεξία Ποταμίτου

13/01/2026

Cutting sugar in January feels logical…
but for most, it actually intensifies cravings.

Cravings aren’t a discipline issue.
They’re a fuel, sleep, stress and blood sugar issue.

Restriction adds stress.
Structure brings calm.

💬 Let’s talk:
Do you usually start January by cutting everything out or by trying to “be good”?

09/01/2026

08/01/2026

Osteoporosis video in collab with

Get a discount for DEXA scan at Zoi Medical Center with this code: 2026-DEXA-ZOI/ALEXIA

Dexa scan measures:
a) Bone Density (BMD): Determines bone strength, usually in the spine, hip, or wrist.
b) Body Composition: Measures total body fat, muscle mass, and bone mass.

07/01/2026

To have a friend in 2026! What AI can not do!
What an inspiring session I had with my Ayurveda teacher…

What if forging deeper friendships is the cure for much of what ails us?
Not improving productivity.
Not increasing self- optimization.
Not doing more.
But, real, nourishing, authentic connection.

My wish for you this season is to have a circle around you where you can truly REST!

06/01/2026

The Weight of What You Don’t Relesse
We spend so much time trying to feel LIGHTER… through food choices, workouts and supplements … no matter the story of your life … you want to feel light! Don’t you ?

We are taught to clean our refrigerators and pantries, refine our personal care ingredients - yes you should do that- and clear out calendars when life feels crowded!

SHOUDNT we all learn to clear EMOTIONAL residue with the same intention?

Subscribe on our newsletter today and learn how!

www.alexiapotamitou.com

01/01/2026

2026 is HERE! 2025 felt like a lot of inner work- 2026 feels like REBIRTH maybe but expand outwards.

Here is what I am leaving behind in 2025:
- checking my phone less
- measuring my success by how busy I am instead of how present I can be
- powering through fatigue instead of letting my body’s energy guide my life schedule
- the stigma that motherhood and entrepreneurship coexist in their fullest expressions
- not avoiding HARD emotions, and instead feeling it ALL, the sadness mostly- but using my heart ❤️ as an anchor to stay steady through it ALL.
- knowing my worth ✨
P.S : try this ☝️with loved ones

What are you leaving behind?

With much love 💗

30/12/2025

Everyone talks about inflammation but no one talks about how it actually shows up in menopause.

Joint pain.
Night sweats.
Belly weight that won’t shift.
Vaginal changes no one warns you about.

These aren’t “random symptoms.”
They’re signals.

Let’s talk: Which of these do you experience most right now?
Comment 1, 2, 3 or 4 👇 (or “ALL” if you’re feeling brave)

You’re not broken; your body just needs the right support and i'm here for you.

29/12/2025

Εσύ πόσο αγαπάς τον εαυτό σου;

Συχνά πιστεύουμε πως αν αγαπάμε τον εαυτό μας πρέπει και να:

Γυμναζόμαστε δυνατά κάθε μέρα 💪

Να έχουμε 100% ενέργεια συνεχώς ⚡️

Να είμαστε ντυμένοι στην τρίχα 🤩 και να συμπεριφερόμαστε με κάποιο τρόπο 💃

Να τρώμε μόνο υγιεινά 🥦

Να… η λίστα είναι μεγάλη!

Μήπως είναι καιρός να αγαπήσουμε την αλήθεια μας! Όχι μίση … ολόκληρη αλήθεια!

Είμαστε εν ζωή και αυτό από μόνο του είναι δώρο!

Είσαι μοναδική/ος και αυτή είναι η δύναμη σου!

28/12/2025

EVERY MOTHER SHOULD BE TALKING TO HER DAUGHTER ABOUT HORMONAL CHANGES.

I am a great beleiver that the more you know the better you live! Some will say the opposite but when it comes to hormones I think we should be teaching our daughters about hormonal changes from an early age!

Talking about hormones acts as a sacred opportunity to help your daughter feel safe, supported, and at home with her body.

Whether she is 10 or 22, just starting or already cycling, these early experiences imprint deeply. They teach her how to rely to her body- and whether she can trust it.

When you meet her with warmth, curiosity, and steadiness, your are doing more than easing cramps or navigating moods. You are giving her a language. A lineage. A knowing that she doesn't have to do this alone.

Sometimes it looks like:
-A warm mug of tea
-A quiet bath and a soft place to land
-Iron-rich foods that nourish and replenish
-A gentle "How's your body feeling today?"
These small moments become a foundation. One she will stand on for the rest of her life.

Because our work isn't just to manage symptoms; it's to guide our daughters back to themselves. To their cycles. Their intuition. Their inner wisdom.

And if you are on this journey too - from your first period to perimenopause - HORMONAL INTELLIGENCE is a beautiful place to begin.

much love,
Alexia
xx

25/12/2025

Merry Christmas from the Menopause lady! 🎄🌲
So honored to be serving this title, to be serving women and men as we are aging… changing!

If there is one gift 🎁 that you could make to yourself this Xmas:
1. Learn your family history, TODAY, cause why not?!
2. Learn how to feed your self NOT how to starve yourself!
3. MOVE
4. Get your facts from educated people!

What’s ONE thing you can start today to make a difference?

Get outside and walk for 45 min after your biggest meal for 7 days in a row! 🤩
Are you with me ?

📸 in the photo me arguing with my friend and trainer at 6 in the morning about how much weight I should lift! He is always right

23/12/2025

🚨 PLEASE STOP SCROLLING & HEAR ME OUT

If you’ve been told to “just relax”
or “manage your stress better”
but your body keeps resisting…
this is likely a cortisol issue; not a willpower problem.

Menopause changes how cortisol behaves in the body.
And no detox tea, fasting protocol or trendy powder can fix that.

Let’s talk: Which symptom do you struggle with the MOST right now?
• Poor sleep?
• Belly weight?
• Anxiety?
• Energy crashes?
• Brain fog?

Comment below 👇
You are not alone and your body is not broken.
I'm here to help.

18/12/2025

Try this ritual to calm cortisol tonight and thank me later.
This simple protocol helps lower stress hormones, improve sleep, and activate oxytocin—the hormone that directly counters cortisol.

Write to me in the comments, how are you feeling after trying the protocol.