Αλεξία Ποταμίτου

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Αλεξία Ποταμίτου -
Kλινική διαιτολόγος και διατροφολόγος

Ever found yourself eating snacks you didn’t even want… and then feeling guilty about it?In this post, I’m unpacking the...
23/07/2025

Ever found yourself eating snacks you didn’t even want… and then feeling guilty about it?
In this post, I’m unpacking the real reasons behind emotional eating (especially during perimenopause & menopause) and what actually helps.

👉 You can break free from binge eating. Start by swiping through.
If you find these posts helpful let me know.
Follow for more nutrition tips and weekly recipes

Yesterday I met with a mommy… she lost her 15 year old daughter from cancer 10 years ago. We talked about grief, tragedy...
23/07/2025

Yesterday I met with a mommy… she lost her 15 year old daughter from cancer 10 years ago. We talked about grief, tragedy, pain and the inescapable reality of certain events. We reminded each other that we are not in bo***ge to the past. That grief- if you let it brings transformation, change and purpose.
Gentleness, kindness, and love are more than places to visit. These are the places we take with us wherever we go.

Truth be told! I am on vacation and yet my mind is on hormones! At least it is not on something useless 😂Monday night I ...
16/07/2025

Truth be told! I am on vacation and yet my mind is on hormones! At least it is not on something useless 😂

Monday night I had the previledge to talk to Dr Feluce Gersh- she is a respected voice in integrative women’s health.
We talked about the difference between estradiol, estrone, and estriol and why this matters!
Also talked about hormone replacement therapy and got to present my protocol on screening, diet intervention, exercise and hormone therapy when needed.
We also explored ways to support healthy estrogen balance without HRT. Planning to send ALL the details to our menopause community.
Until then:
1. Eat 1-2 cups of criciferos vegetables daily ( broccoli, cauliflower, crussf sprouts , rocket) as they are rich in sulforaphane and DIM that support estrogen detox
2. Take 10 min walks after meals to reduce insulin spikes
3. Ditch plastic food containers and bottled water. We need to minimize the exposure to xenoestrogens that disrupt hormone balance.

If you want to be a part of our community just go on our website and fill out the hormone questionnaire .

Let’s do this.

✅

16/07/2025

Νέο podcast ‘Cause Every Breath Counts' με τον Δρ Γιώργο Γεωργίου, γυναικολόγο-μαιευτήρα, σχετικά με πολυκυστικές ωοθήκες και διατροφή.

Με τον γιατρό, Γιώργο Γεωργίου, συνεργάτη του ομίλου Ζωή, συζητάμε ένα θέμα που απασχολεί πολλές νεαρές κοπέλες. Ποιος ο ρόλος του γυναικολόγου στη σωστή και έγκαιρη διάγνωση των πολυκυστικών ωοθηκών και τι μπορούμε να κάνουμε για να διασφαλίσουμε την καλύτερη ποιότητα ζωής των ασθενών μας.

Μπορείτε να παρακολουθήσετε τώρα ολόκληρο το επεισόδιο στο κανάλι μου στο Youtube και να αφήσετε τα σχόλια σας: https://youtu.be/NLAXEgBvepM

Όλα τα επεισόδια είναι διαθέσιμα για παρακολούθηση, οπότε φροντίστε να εγγραφείτε - alexiapotamitou5643 🤘
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On Theo’s birthday we participated on a VISION BOARD workshop! I have always believed that if you can’t see it, your bra...
13/07/2025

On Theo’s birthday we participated on a VISION BOARD workshop!
I have always believed that if you can’t see it, your brain can’t believe it. And there is a way to fix that!

This isn’t arts and crafts- it’s a visual command center for your brain and your energy.

Highlights:
1. It reflects your UNIQUE goals: health, wealth, relationships, travel and growth.
2. It triggers your subconscious to align with your conscious desires.
3. When done RIGHT it becomes an anchor that reminds your brain daily: ‘this is the life we are creating’.

Having lost Nicholas, my vision board you would think has changed or maybe doesn’t exist- yet it’s there— most of it at least with some neuance!

Bottom line dont just live a life, make sure you live your life.
If you want my notes on this workshop please text me your email privately!

Cheers to our visions turning into reality!

To you… that you manage to see ALL the landscape… that you find life’s rhythm over and over…Happy sweet and healthy 13th...
10/07/2025

To you… that you manage to see ALL the landscape… that you find life’s rhythm over and over…
Happy sweet and healthy 13th birthday Theo mou.

09/07/2025

We are psyched about educating you regarding anything menopause related subject and today's video is about weight loss during perimenopause and menopause. Do you know what is the subcutaneous fat and what is the visceral fat? Comment below first and watch the video afterwards to check your answer!

/// Follow for more nutrition tips and weekly recipes


Ready for a summer glow-up? The 3-Day Summer Cleanse with is back — happening 22–24 July — and it’s your time to:✨ Redu...
07/07/2025

Ready for a summer glow-up?
The 3-Day Summer Cleanse with is back — happening 22–24 July — and it’s your time to:
✨ Reduce bloating
✨ Boost natural energy
✨ Support gentle weight loss
✨ Glow from the inside out
✨ Feel lighter, clearer, more you
Everything is lovingly prepared for you; you just receive, sip, and reset.

Here’s what our community says:
☀️ “No hunger, no pain, no cravings. The benefits last; it’s a great restart!”
☀️ “It’s become a necessity every few months. Delicious recipes!”
☀️ “Loved the morning tonic, the chia pudding & the group chats; perfect timing for a reset.”

Registrations open this week — keep an eye out!
In the meantime, visit:alexiapotamitou.com/services/

Whether you're ready to start slow, go deeper, or transform your health, I’ve got an option for you. Swipe left to see w...
04/07/2025

Whether you're ready to start slow, go deeper, or transform your health, I’ve got an option for you.
Swipe left to see what you might need
and if you are still not sure where to start,
just visit alexiapotamitou.com
or send me a personal message
and I will help you choose the right one.

02/07/2025

How can the Reset Blueprint, help our body heal?
Today I'm sharing a true story with you.
Happy to receive your comments and discuss further with you, feel free to drop below 👇

We Care About Men Too! Yes, you heard that right, we care about men’s health just as much as we care about women’s!Let’s...
27/06/2025

We Care About Men Too!
Yes, you heard that right, we care about men’s health just as much as we care about women’s!

Let’s talk about something not many people bring up: Andropause — also known as male menopause.
As men age, testosterone levels naturally decline, which can lead to:
⚡ A general lack of enthusiasm
😴 Difficulty sleeping or feeling constantly tired
🧠 Low energy or motivation

But here’s the good news
👉 Physical activity and the right nutrition can play a HUGE role in how your body deals with andropause.

This is your gentle reminder:
Your health matters. Your hormones matter. YOU matter.

Don't ignore the signs — DM me to book a consultation or simply start by making a few healthy lifestyle changes. We’re here to support you on this journey!

To our male community: How are you prioritizing your wellbeing these days? We'd love to hear from you in the comments ⬇️

We don't just provide a diet plan!🥗We use symptoms grouping to assess our clients needs and we create a roadmap to addre...
19/06/2025

We don't just provide a diet plan!🥗
We use symptoms grouping to assess our clients needs and we create a roadmap to address the underlying factors of those symptoms.
There is an actual methodology when it comes to dealing with menopause and it is different to what you were told!

If you want to:
-Identify your Core Triggers
-Get a clear action plan
-Receive personalized results instantly

👉Take this 2-minute questionnaire: https://alexiapotamitou.com/menopausal-questionnaire/

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