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Αλεξία Ποταμίτου -
Kλινική διαιτολόγος και διατροφολόγος

26/02/2026

Σήμερα σπάζουμε μερικούς μύθους που αφορούν την εμμηνόπαυση.
Οι ερωτήσεις ήταν δικές σας και εμείς σας απαντάμε.

Γράψετε μας στα σχόλια, αν βρήκατε χρήσιμο αυτό το βίντεο και οποιαδήποτε άλλη ερώτηση έχετε για να την απαντήσουμε σε επόμενο βιντεάκι μας.

24/02/2026

Why Are We Not Talking About This?
Menopause Is Not “Just Hormones.”
Menopause is not a cosmetic phase.
Menopause is a neurological, skeletal and cardiovascular transition.

Research shows:
• Up to 200% increased risk of depression
• Up to 20% bone loss within the first 5 years

And yet, in traditional medical education, menopause receives minimal dedicated training.

This is not about blame.
It’s about awareness.
The more informed you are, the better you can advocate for:
• Proper screenings
• Bone density testing
• Mental health support
• Hormone conversations
• Preventative care

Menopause is not the end of vitality.
But it is a phase that deserves attention, education and strategy.

If you feel dismissed, unheard or confused about your symptoms, you are not alone.
And you are not overreacting.

Education is power.
Advocacy starts with knowledge.

Women deserve better.
You deserve better.

Share this post with friends who might need to hear this.

19/02/2026

Are your menopause symptoms random…
or are they trying to tell you something?

Hot flushes.
2–3am wake ups.
Belly weight that won’t shift.
Brain fog.
Mood swings.

These are not “just part of ageing.”
They are signals.

And until you identify your core triggers, you’ll keep guessing.

That’s exactly why we created a 2-minute Menopause Screening —
to help you uncover what’s really driving your symptoms and give you a personalised action plan instantly.

No generic advice.
No trend-based fixes.
Just clarity.

If you’re tired of trial and error and ready for direction:

👉 Take the screening now:
https://alexiapotamitou.com/menopausal-questionnaire/

Your body is communicating.
It’s time to listen.

17/02/2026

STOP SCROLLING AND READ THIS INTERESTING FACT:
Science now shows that the people who share your home often begin to mirror your microbiome over time. That means your daily choices: what you eat, how you nourish yourself, how you care for your gut, don’t just impact you. They influence your family too.

Did you know that? Write me in the comments your answer.

If you’re ready to support your gut in a deeper, structured way, we’ve created two powerful yet gentle Reset Guides designed to restore balance naturally, without extremes. These are practical, science-backed menus you can actually follow.

👉 Click the link below and explore the Reset Guides now:
https://alexiapotamitou.com/product-category/reset-guide/

Start with you.
Let the ripple effect do the rest.

13/02/2026

Αν βρίσκεσαι στην περιεμμηνόπαυση ή την εμμηνόπαυση, είναι φυσιολογικό να νιώθεις πως οι πληροφορίες γύρω από την πρωτεΐνη συχνά μπερδεύουν αντί να βοηθούν. Στο σημερινό post ξεκαθαρίζουμε, με βάση τα πιο πρόσφατα δεδομένα, τι πραγματικά χρειάζεται το σώμα σου και πώς η επαρκής πρόσληψη πρωτεΐνης μπορεί να ενισχύσει την ενέργεια, τον μεταβολισμό και τη μυϊκή σου υγεία.

H σημερινή ανάρτηση γίνεται σε συνεργασία με την Arla Protein, που υποστηρίζει την ενημέρωση γύρω από την ισορροπημένη πρόσληψη πρωτεΐνης.

12/02/2026

MENOPAUSE IS NOT JUST A PHASE! It is a new era 👑

As a clinical dietitian specializing in menopause, I see this every day. You are not "losing it"; your hormones are shifting, and your body is asking for a different kind of support.

The good news? When you learn how to nourish your body through this transition -balancing blood sugar, reducing inflammation, and supporting your gut- this can truly be the most expansive and powerful era of your life.

🔗 Download my Digital Reset Guides to start supporting your body today (Link in Bio)

11/02/2026

I am so thrilled to share what’s been happening in my world lately! Between supporting our amazing Menopause Community and collaborating with Istorja for our upcoming cleanses, my mission remains the same: helping you fall in love with life through the power of health.

The biggest news of the month of love? The Digital Reset Guides are officially LIVE and helping so many of you already! 🚀 Head to the link in my bio to download your Digital Reset Guide and start your journey today!

Let’s prioritize our health together.

06/02/2026

Social media is training us to compare our lives, instead of appreciating EVERYTHING we have and are!

Cheers to Gen X trying to act as Gen Z as my daughter would say 😎😳😬
Hence the photo 📸

Γυάλινος Κόσμος… τεράστιος Στέλιος Καζαντζιδης!

05/02/2026

Sleep issues in menopause AND ANDROPAUSE aren’t random and they’re not a lack of willpower.
They’re often the result of poorly structured dinners that keep cortisol high and the nervous system switched ON.

When estrogen declines (and testosterone shifts), what you eat at night matters more, not less.
The good news?
Sleep can improve quickly when nutrition is aligned with your hormones; not social media trends.
If you’re done guessing and ready for a personalised, evidence-based approach to sleep, energy, and hormone balance:

👉 Book a 1:1 consultation through the link in bio.
We’ll assess your symptoms, your lifestyle, and build a plan that actually works for your body.
Better sleep starts with the right support, not restriction.

03/02/2026

I’m so excited to share that my new Reset Guides, will be available in flexible 3-day and 5-day formats soon on my website alexiapotamitou.com

These plans are designed to help you:
-Reduce inflammation and boost your metabolism.
-Strengthen your immunity through nutrient-dense, plant-based foods.
-Break free from processed sugars, gluten, dairy, and alcohol.

What’s Inside: Each guide includes a detailed menu (think Mushroom Soup and Beet Quinoa Salad!), a daily schedule, and even my personal supplement recommendations from a decade of clinical practice.

Ready to reignite your spark? Write ‘RESET’ so I can send you the link in person once the guides are out.

Feel free to drop any questions below, I’m here to help you out!

29/01/2026

As much as I'm a fan of focusing on the positive, there are some real concerns we need to be aware of in midlife.

One of them is bone health (I know, such a sexy topic, right? LOL).

But the fact is, one in two women over 50 will break a bone due to osteoporosis.

Do you want to know more about Bone health? Comment BONE below and we will send you a full script of what you can do about it!

27/01/2026

If you’re doing “everything right” but still waking up exhausted, your body may not be getting enough deep or REM sleep.

Sleep issues in menopause are complex and that’s exactly why generic advice rarely works.

The solution depends on your symptoms, lifestyle and stress load.
👉 If you want personalised support, book an online consultation 🔗 alexiapotamitou.com/services (link in bio)

💬 Tell me — do you wake up tired even after a full night’s sleep?

Address

11 Kyriakou Matsi, Nikis Center
Nicosia
1082

Website

http://www.alexiapotamitou.com/

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