Lotus.

27/11/2025

Taking the time to be more present and flow with Grace !!!

🪷Pilates isn't just a method of working out
🪷 Pilates is all about performing with Grace and having Control over your body

🙌 My students are a reflection of what I teach.
🪷 Starting from zero, at any age they are destined to find Grace, Strength, Coordination, Stability, Flexibility but most of all discover out what their bodies, minds and souls can achieve in a safe, cozy and friendly environment.

🪷 Lotus A Home For Life

̇lateslovers

13/11/2025

🌿 It is with great joy that I'll be joining the Recharge Series at Aelia Wellness Retreat on November 29th.

🌿 I'll be guiding mindful breathing and gentle movement, to help us reconnect with our inner calm and vitality.
Let's take a deep breath together and recharge from within 🌿

🌿 Recharge Series | Γίνε σύμμαχος με τη Δύναμή σου! 🌿

📅 Σάββατο 29 Νοεμβρίου 2025 | 09:30 – 13:30
📍 Aelia – Wellness Retreat

Ενεργοποίησε τις εσωτερικές σου δυνάμεις και σχεδίασε το προσωπικό σου πλάνο ανάπτυξης, μέσα από ένα βιωματικό εργαστήριο με:

✨ Niki Alexandrou – Counsel, Norton Rose Fulbright Greece, Co-Leader of Lean In Network Greece-Athens, Leadership Coach (ICF), Author, Mentor

✨ Melina Mesimeri Lotus. – Certified Pilates Teacher, Yin Yoga & Yoga Instructor

Σε περιμένει μια εμπειρία αυτογνωσίας, ενδυνάμωσης και ανανέωσης, μέσα από mindfulness ασκήσεις, αναστοχασμό και πρακτικά εργαλεία ανάπτυξης.

💫 Τι θα αποκομίσεις:
• Αναγνώριση των προσωπικών σου δυνάμεων
• Κατανόηση του πώς σε ενδυναμώνουν ή σε εξαντλούν
• Ενίσχυση της σχέσης με τον εαυτό και τον επαγγελματικό σου ρόλο
• Δημιουργία ενός πρακτικού σχεδίου δράσης

Πρόγραμμα Εργαστηρίου:
09:00 – 09:30 | Υποδοχή & Εγγραφές
09:30 – 10:15 | Ήπιες Ασκήσεις Αναπνοής & Mindfulness με τη Μελίνα Μεσημέρη
10:30 – 13:00 | Κύριο Εργαστήριο: Ανακάλυψε τις Δυνάμεις σου με τη Νίκη Αλεξάνδρου
13:00 – 13:15 | Άσκηση Mindfulness με τη Μελίνα Μεσημέρη
13:30 | Ελαφρύ Γεύμα – Δικτύωση

💰 Κόστος Συμμετοχής: 125€
🔗 Δήλωσε συμμετοχή έγκαιρα — οι θέσεις είναι περιορισμένες!

📩 contact@thecompasstraining.com
📞 22795000 (Εύα Γρηγοριάδου)

06/11/2025

🪷 A typical 6.30 am mat Pilates class at the studio.

🔥 Mat Pilates for life 🔥

🪷 Some people dream of success in all forms and shapes, while other people get up every morning and make it happen !!!

🌅 Opportunities are like sunrises.
If you wait too long, you miss them !!!!

05/11/2025

🌿 Throwback memory 🌿
2017 Charity Pilates session for Sofia Foundation 🙌

🌿 Countless of charities through the years...
With the help of my students, my family, and my friends. We have offered the best we could, to families, to animals, to refugees, to children in Tanzania, to abuse women, and for that I'm so grateful 🙏

Thank you Lord for all your love and support all these years.
🙏 Thank you for letting me know that I can be your hand and your voice when it's needed, when I'm aligned with you.

🪷I'm proud of who I AM, what took for me, in order to grow, and evolve in so many ways, and nobody can steal or change that.
There's nothing wrong if being proud of who you are. It's a wonderful thing 🌿

17/10/2025

💥 No matter how slow you make progress, You are far better than anyone who isn't trying.

‼️ Never, ever discourage anyone who continually makes progress.
This is my Moto as a teacher!!!
🙌 Be their Inspiration

💥 Success is achieved and maintained by those WHO TRY, WHO TRY AND KEEP TRYING !

🥹 So proud of you guys 👏

❤️❤️❤️ ❤️

30/09/2025

🤸We don't stop playing because we grow old!!!
💯 We grow old because we stop playing!!!

🚴Fitness is a continuous journey, not a destination.
🏃Age is merely a number that shouldn't limit one's ability to be active and healthy.
🏋️We all should be viewing aging as a new opportunity for strength, setting new goals and supporting our minds with strong bodies.
⛹️Remember a body in motion, always stays in motion.

I started my fitness journey when I was 28.
Now I'm 45 and I'm training for full marathons. Who would have thought 🤔 I wouldn't 🧐
I do Pilates, I lift weights, I run, I do plyometrics ,I stretch, I dance and the list goes on.
Every year I set new goals to Turn The Invisible Into The Visible 💪

YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR TO DREAM A NEW DREAM !!!

💪 🔑 ❤️ ❤️

18/09/2025

🪷 Take a peek 😉


̇lateslovers

09/09/2025

We are officially back 🙌
I missed my students so much, new and old.
Their smiles mean the world to me!!!
Their well being is my first and only priority!
🙏 I consider it to be a great blessing being able to teach and heal in the best way possible their bodies and souls.
🪷 My name is Melina, and I'm the owner of this beautiful place called Lotus studio, were so many amazing people have been with me for so many years.
Each and everyone that has been a part of Lotus studio holds a very special place inside my heart, and for that I'm so grateful. I have met students that became friends and family.
🙏 All of you have helped me grow in so many ways all these years.Watching my reflection in every single one of you.
🪷 I have hosted countless of workshops with exceptional teachers, healers and artists of all kinds.
We had charities of all kinds throughout the years with the help of my students.
Hearts full of Love and Compassion.
Now due to family responsibilities I teach only in the mornings, and for that reason I started a beautiful collaboration with Stavri Ioannou
She will be filling the studio with her grounding, calm presence.
She will be teaching in the afternoons, sharing her knowledge and love to her kids and to all of you that decide to join her.

🙌 So here's to a fruitful year,
Here's to sharing amazing moments and creating memories that will stay in our hearts forever 💞

After all Lotus 🪷 Is a Home for Life Were You Are All Destined To Grow.

28/07/2025

Lotus studio is officially closed for the summer.
We will be opening our petals on the 9th of September.

🖤 It was a black July for my country. My island was burned.... People died, animals died, houses got burnt.... Our hearts are aching 💔 mother earth is in pain.....But once again from our ashes we shall Rise Stronger and Wiser than before.

🙏 Our love for one another and our strong unity was our greatest achievement for putting off the deadly fires. This is who we truly are !!!!!
Thank you all for your support. God bless you all that helped and keep on helping those in need. People and animals.

💔 Our hearts ache for all those that are suffering now, through wars, and fires ....
May we all become better and unite so we can help all those in need.

Have a beautiful summer, and may the sea wash away all our pain 🙌🌊🌊🌊

#κύπρος