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Immerse yourself into an exquisite Yogalates, Yoga and Thai massage experience and discover your pat
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10/07/2025

Plank ▶️ Also called the perfect full body drill !!!
Try the side one and feel the difference 😉

Why Plank?
to have STRONG
abs,
obliques,
arms,
shoulders,
chest,
back,
glutes,
hamstrings,
shins and more !!!!

‼️Protecting your spine is the key, by strengthening important lower back stabilizers, and that's a really good reason to add Plank in your daily workout.

‼️Aging gracefully and being strong is a blessing but also a Choice.

‼️ Fillers and Botox can't buy you strong muscles, you need to work hard for them.

❤️❤️❤️

💁

09/07/2025

✨ Aerial Open Class for the Little Ones! ✨
This Thursday at Lotus Studio 🪷

Calling all kiddos 6+ come hang, spin, and fly with us! 🧚‍♀️💫
A fun intro to aerial arts in a safe and playful environment.

🎟️ Small fee applies
📍Limited spots available – DM to reserve yours!

Let’s fly (literally)! 🚀💜

07/07/2025

🔥This ladies strive for progress every time they show up, even if they don't feel like it!!!
That's where perfection follows!!!!
So proud of you all 👏

🪷 Lotus a home for life
🪷 Lotus destined to grow

🙌 Find a place where you feel save, motivated and nourished, so you can bloom !!!

̇latesmat

28/05/2025

💜 Race for the cure 20km 💜

🦵💪This was the longest race I have ever done.
🥵 Running with unbearable heat at 38 degrees Celsius and an atmosphere feeled with dust, but running for this cause made me keep going.
🥹 I'm so proud of myself
👏 Congratulations to all the runners that took part on this day. It was hard....
🙏 Thank you George Loukaides for all your guidance and care. My coach is the best !!!
💜 It's only been 4 months since I started running, adding kms every single week so I could complete this race.
🔥 Now I can officially declare that running has changed my life in the best ways!!! Can't wait for my first marathon 🙏

❤️ ❤️ #

19/05/2025

🪶 Playing the Didgeridoo and cleansing the soul...
🪶 Looking forward to a trip back home...

🪶 The Didgeridoo one of the oldest musical instruments still in use today. It immediately clears the mind of the " monkey chatter " so that the thought planted in calm will take root.
🪶 The Aborigines used it for enlightenment and elevating consciousness. The low frequency producing characteristic of the Didgeridoo, is to provide relief to a wide range of joint, muscular and skeletal pain as well as to promote accelerated healing in various forms of bones.

🙏Thank you for taking us back home.
✨ It was magical ✨

🙏 Thank you all for honouring us with your presence.

🪷 Lotus studio was filled with light, sound and You ✝️

09/04/2025

💓 And this is how I feel when I run !!!
☺️ Pause to capture the feeling.....
Running became my passion and my medicine !!!
So much gratitude for having two strong healthy legs.
🙏 It is a privilege to be able to truck your time and pace. It is a privilege to wake up every day and be able to run.
My first 10 km in a race took me 1 hour.
😏 Νot bad for a 45 year old beginner. The next goal is improving my time and pace.
Next stop the half marathon.
Gratitude for my coach Giwrgos Loukaides 🙏

🥺 Last April I was with a broken leg and this is how my passion for running started.
🙌 Every obstacle that comes into your life creates a great opportunity for you, to evolve, to observe deeply into your soul, to become stronger, better and to have faith that God has a greater plan for you.

Gratitude for my once broken leg 🙏

❤️

31/01/2025

🪷 And his smile is what makes me keep teaching.

🪷 Feeling so blessed that I'm able to witness his joy as he achieves what he thought he would never be able to do at the age of 75.
Balancing on one leg and stretching his quad.
HE FEELS LIKE SUPERMAN!!!🦸
And I feel like I won the lottery seeing how proud and happy he is.
Thank you for your trust 🙏

21/10/2024

🙌 It is with great joy that 🪷 Lotus. studio will be hosting this event !!!

I really do hope that people in Cyprus, especially animal and nature lovers, will come with an open heart, so they can be part of this wonderful new journey for them and their animals.
This is a gift that we all have and needs to be unravelled !!!
Trust with love, and I am sure i and Annete will quide you through this beautiful journey.
Can't wait to see you all 🙌 💛

Thank you, my animal communicator , for being a Cyprus Pioneer Animal Communicator.
It takes a lot of courage, love, and strength to show up and help people understand that they have the ability to really communicate with animals and nature 🙏💛

08/10/2024

🪷 Working with seniors is a privilege 🙏

🪷 Respect is a powerful emotion that arises when we acknowledge and appreciate the abilities, qualities, and achievements of others.
It encompasses admiration, honour, and treating individuals with kindness and dignity.
🪷 This is what all seniors need. To respect them and really care for them. To show them and teach them their capabilities, their strength and all the amazing things they can achieve ✨️

🪷 LIVE YOUR LIFE AND FORGET YOUR AGE!!!

Benefits Of Pilates For Seniors
▪️Improves bone density
▪️Improves balance and gait
▪️Improves mobility
▪️Improves mood
▪️Improves memory
▪️Decreases back pain
▪️Boost immunity

26/08/2024

Our new schedule for September is now available 😍
Thank you Kimona.designs for the amazing colours and logo 🙏

🙆‍♀️ Can't wait to see you all on the mat.
Gratitude for your love and support all these years 🩵

22/07/2024

🪷 Lotus studio is open to offer its space and/or host classes and workshops for Yoga, Pilates, Dance, Massage and Somatic Therapies or any other kind of art/craft that emphasizes the well being and evolution of our human journey.

🪷 The space is available all afternoons from Monday to Sunday.

🪷 Please DM for more information.

#

21/07/2024

Lotus studio is open to offer its space and/or host classes and workshops for Yoga, Pilates, Dance, Massage and Somatic Therapies or any other kind of art/craft that emphasizes the well being and evolution of our human journey.

The space is available all afternoons from Monday to Sunday.

Please DM for more information.

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Nicosia

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Lotus. A home for life

Lotus means revitalizing your everyday life, unfolding the most beautiful parts of your inner world, transforming a body move into a meaningful gesture. Lotus means treating yourself with the care you deserve. Immerse into an exquisite Yogalates, Yin Yoga, Yoga and Thai massage experience and discover your personalized path to well-being. Together we explore the hidden surprise of harmony. Hand in hand, we liberate the power of trust. Silently we tell the most inspiring stories of our bodies and souls. Become a Lotus. Become the change you always dreamed of.