15/03/2025
📢I have a new Friday evening hatha yoga class from 18:30-19:30.
Whether you're new to yoga, looking for a more deliberate practice, or seeking to balance body and mind, my Hatha yoga provides a nurturing and versatile experience. classes include:
Slower-Paced Practice: Hatha yoga focuses on individual poses (asanas) rather than a fast-paced flow, allowing you to hold postures longer and refine alignment. This makes it an accessible entry point for beginners.
Balanced Sessions: Each class typically includes a combination of physical poses, breathing exercises (pranayama), meditation and relaxation to bring balance to the body and mind.
Emphasis on Foundation: Expect clear guidance on the fundamentals of yoga, focusing on proper alignment, controlled breathing, and mindful awareness.
Moderate Physical Intensity: Hatha yoga offers a moderate physical challenge—building strength, flexibility, and balance over time.
Mindful Approach: Classes often include time to explore the mental and spiritual aspects of yoga, creating a holistic experience
Get in touch for more information, or to book your spot!
🙏🏻🧘🏻♀️
