Natya-Yoga

07/04/2026

Dear friends and students,
I will be on vacation for the Easter holidays from April 9th to April 20th, 2026. Lessons will resume on April 20th.
Wishing you all a wonderful, relaxing, and joyful Easter break. Stay healthy and happy ❤️🙏

01/04/2026

Happy and creative April ❤️

09/03/2026

Βαριά η γη.
Σκόνη πολέμου.
Κι όμως —
μια αμυγδαλιά ανθίζει. 🌸
Κι εμείς συνεχίζουμε.
Να κινούμαστε,
να χορεύουμε,
να εξασκούμαστε.
Για μια όμορφη ψυχή
και ένα δυνατό σώμα.
Join us today ✨
Yoga for Runners 🏃‍♀️
18:00–19:10
Contemporary Dance
19:15–20:15

04/03/2026

March ❤️ and one more

03/03/2026

Find peace within you…
May peace be unto all.
May fullness be unto all.
May prosperity be unto all.
May all be happy — free from disease, poverty & sorrow.
Lead us from darkness to light…
Peace • Peace • Peace 🙏
Daily Yoga • Meditation • Tai Chi
Indian, Contemporary & Classical Indian Dance• Capoeira
At Πνοή Yoga Studio we are a team devoted to your health & well-being 🙏 🤲 Om Asato Mā Sad Gamaya
Tamaso Mā Jyotir Gamaya
Mrityor Mā Amritam Gamaya
Om Shanti Shanti Shanti 🙏
More info:
www.natya-yoga.com⁠yogastudio

26/02/2026

Did you do your practice today?
It’s not about perfection.
For me, it’s peace of mind — a place where my soul can rest. 😌✨🙏
Salutations blended with my own movements.
Whatever makes me happy, makes you happy. ❤️

24/02/2026

Split, Hanumanasana (Half Split Pose) 🐒✨
Sanskrit: Ardha Hanumanasana
The quiet sibling of the full front split — less dramatic, but deeply honest.
In this variation, one leg extends forward while the back knee rests on the earth. The hips draw back, the spine lengthens, and the body begins to listen.
This pose asks for patience more than flexibility.
Energetic quality
This pose lives between effort and surrender.
You’re not “there” yet — and that is the practice.
Like Hanuman’s leap, devotion — not ego — carries you forward.
And one day, the full split unfolds naturally.
What it works • Deep stretch for hamstrings and calves
• Opens hips and lower back
• Prepares the body for full Hanumanasana
• Cultivates humility, grounding, and inner focus

18/02/2026

Two complementary lessons today with Rebecca Zambetakis ✨
🕔 Today at 5:00 PM
🕔 Next Wednesday at the same time
Registrations for March are now open.
Join us for Ashtanga Yoga – Mysore Self-Practice 🧘‍♀️
A space to move at your own rhythm, build foundation, stability, and breath.

15/02/2026

Contemporary Lesson 3
🕖 7:15 pm
📍 Pnoe Yoga Studio
Trust
How much do we trust ourselves?
Our bodies?
The others sharing the space?
Is trust a thinking process — or is it somatic?
Do we know our limits, or do we discover them through movement?
In this class, we explore trust as an embodied experience.
Through weight-sharing, deep listening, touch, falling and catching, impulse and response, we cultivate awareness, responsibility, and presence.
Trust is not given.
It is built — breath by breath, body to body.
Let’s explore — alone and together.
Always searching for the light — within us, within each other.
Our light grows, becoming bigger, brighter.
Sometimes it arrives as a surprise —
unexpected,
in the most unexpected spaces and places.

11/02/2026

Two more classes for February at Pnoe Yoga Studio ✨
🏃‍♂️ Yoga for Runners with Nana
A practice designed to support endurance, mobility, and recovery. Strengthen, lengthen, and breathe deeper into your stride.
🧘‍♀️ Ashtanga Yoga – Mysore Style with Rebecca Zambetakis
A self-paced, guided practice rooted in tradition, with individual support and attention. Build consistency, stability, and awareness through breath and movement.
Join us on the mat before February closes 🌿

Hatha Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Vinyasa Yoga, Healing Kundalini, Meditation, and Sound Healing classes. Movement-based practices include Classical Indian Dance, Contemporary Dance, Improvisation techniques, Tai Chi, and Capoeira.

10/02/2026

Yoga for Runners 🏃‍♀️🧘‍♂️
Run strong. Recover deeper.
A yoga practice designed to support your running body—stretching tight hips, hamstrings, calves, and ankles, while building strength and stability where you need it most.
Through mindful movement and breath, yoga helps improve mobility, balance, and posture, reducing the risk of injury and overuse.
This is your space to slow down, reset your nervous system, and give your body what running alone can’t.
Because longevity matters more than speed.

# Cyprusrunners # pnoe.yogastudio
Join us every Monday at 6:00 pm at Pnoe yoga 🧘‍♂️ 🧘‍♀️Starting 16th of February! Stay tuned!