Natya-Yoga

10/01/2026

I always carried this wish quietly —
to teach contemporary dance for adults,
As it should be,
and as it feels ❤️
Dreams ask for space to breathe
So on Monday, 12th January, at 6:30 pm,
we begin —
at Pnoe Yoga Studio
A free class,
an open invitation to move,
to listen,
to arrive in the body
These images are fragments of past performances,
held by the eyes of
Sergio Vaccaro, Hrafna Jóna Ágústsdóttir, Anna Tsiarta.
Come dance with me 💃 🌟

06/01/2026

Morning Mysore Self-Practice Sessions with Rebecca Zambetakis
🗓 Every Tuesday & Thursday
⏰ 8:00–9:30

Mysore is freedom —
to explore, to learn, to practice
at your own pace, in your own time.
Perfect for beginners, who are gently introduced to the practice, starting slowly and gradually adding postures.
Supportive for continuing students, guided with verbal cues and consent-based adjustments.

The studio opens and each practitioner arrives within a designated time frame, practicing with individual guidance within a group setting.
Led by breath rather than instruction, the experience invites focus inward, cultivating autonomy, presence, and self-awareness.
With Rebecca, teacher and practitioner for over 20 years.

“I believe teaching self-practice is the biggest gift I can give as a teacher.”

06/01/2026

Welcoming January with two new classes 🤍
Contemporary Dance | Level 1 (Adults)
with Nana
An expressive and dynamic practice exploring the body as a tool for communication, emotion, and thought.
Blending technique, improvisation, breath, and awareness, contemporary dance invites authenticity, presence, and movement that emerges from inner impulse as much as from form.

Ashtanga Yoga | Mysore Self-Practice
with Rebecca Zambetakis
A traditional, breath-led practice taught individually within a group setting.
Through repetition, awareness deepens and the sequence is embodied step by step.
Each practitioner moves at their own pace, guided by breath—without rush—honoring the uniqueness of every practice.
Personal guidance, consent-based adjustments, and thoughtful modifications support a safe and deeply personal journey.

Join us! ❤️ Both classes run from January 7th of onwards. Pre-book your spot!
January begins in movement.

Hatha, Vinyasa, Healing Yoga, Meditation, Pilates, Tai-Chi, Capoeira, and Improvisation dance lessons

03/01/2026

Welcoming January with two new classes 🤍
Contemporary Dance | Level 1 (Adults)
with Nana
An expressive and dynamic practice exploring the body as a tool for communication, emotion, and thought.
Blending technique, improvisation, breath, and awareness, contemporary dance invites authenticity, presence, and movement that emerges from inner impulse as much as from form.

Ashtanga Yoga | Mysore Self-Practice
with Rebecca Zambetakis
A traditional, breath-led practice taught individually within a group setting.
Through repetition, awareness deepens and the sequence is embodied step by step.
Each practitioner moves at their own pace, guided by breath—without rush—honoring the uniqueness of every practice.
Personal guidance, consent-based adjustments, and thoughtful modifications support a safe and deeply personal journey.

Join us! ❤️ Both classes run from January 7th of onwards. Pre-book your spot!
January begins in movement.

16/12/2025

Last week before the Christmas holidays!
Join us for our final festive lessons of the year 🎄✨

I will take a short break from December 24th, 2025 to January 5th, 2026.
For all the other lessons during this period, please contact me or the instructor 🙏

Thank you for your trust, generosity, openness, participation, and love.
May we all be blessed with creativity, health, strength, gratitude, and compassion.
May all our needs be met, so we may live lives of harmony and peace.

Let us visualize a new year without war, poverty, fear, or disease…
And remember—whatever you do, do it with love ❤️
Because love is the way to peace ✌️

Our team — Nana Georgiou, Panayiotis Panayiotou, Machi Dimitriadou Lindahl, Andrew Kosta, and Konstantinos Piperas — wishes you happy holidays.
Merry Christmas and a Happy New Year ✨😊

And don’t forget: we are the creators of our beautiful visions.
We hold great power in our hands and in our souls ❤️

Sincerely yours, always,
Nana

10/12/2025

Dear friends,

On Saturday, 20th of December, we gather at Πνοή Yoga Studio for an evening devoted to LOVE. Through Pranayama and gentle movement, we prepare the body as a vessel—soft, open, ready. Then, guided by the Heart Chakra Meditation of Osho, we step into a space where breath becomes light, movement becomes prayer, and the heart remembers its ancient wisdom.

In this sacred circle, peace settles like soft evening mist, and the quiet glow of Christmas rises from within, as if awakening from a long and beautiful dream.

🕔 Time: 5:00 pm – 7:00 pm
💶 Fee: 15 euros
📌 Please register your place.
👕 Wear comfortable clothes.

Born from an old Sufi lineage, the Heart Chakra Meditation is a ritual journey through the four directions—north, south, east, and west—each one a gate to an elemental force. Earth anchors us, Water softens us, Fire ignites us, and Air lifts us. As we move, these elements intertwine, forming a luminous circle around and within us, restoring the ancient sense of unity between body, soul, and the unseen world.

Love, the endless thread—
all things fade into silence,
only love remains.

Let's celebrate love ❤️

08/12/2025

This coming Saturday! Join us!
🌞 Workshop: Find Your Foundation – An Introduction to the Ashtanga Primary Series
With Rebecca Zambetakis

🗓 Saturday, 13 December
🕚 11:30 – 13:30
📍 At Pnoe Yoga Studio
🗣 In English, with Greek explanation if needed

About the Workshop

Ashtanga Yoga is a breath-led practice — where the breath guides the movement, and the movement emerges from the body’s strength and alignment.

In this two-hour workshop, we’ll explore how to combine breath, body, and movement to build a solid foundation for your Ashtanga practice.
We’ll move through Sun Salutations A & B and elements of the standing sequence, which together form the foundation — and a complete practice in themselves.

This session is suitable for all levels. Modifications will be offered to support each student’s individual progress.

Follow-up Mysore self-practice classes will be available for those interested in continuing to develop their personal practice.
(Usually held 7:00–9:00 am and a led class in the evening)

About Rebecca

Rebecca Zambetakis has been a dedicated yoga practitioner and teacher since 2004.
Originally trained in Hatha Yoga (two 200-hour programs covering practice, philosophy, physiology/alignment, and meditation), she later deepened her studies with a 300-hour Ashtanga Yoga training in 2012.

Her Ashtanga journey began under senior teacher Michel Besnard, and she continues to learn through intensives and online studies with David Garrigues.
Rebecca combines the Ashtanga Primary and Second Series with thoughtful modifications to help students progress safely and effectively.

Practical Info

💶 Fee: €30 per person
💫 Early Bird: €25 (until 10 November)
❌ Cancellation Policy: 7 days before the workshop starts
💳 Prepaid Payment Setup: €15 per participant

📞 Rebecca: +30 6977 598839
📧 Email: rebeccaza@gmail.com

📞 Nana: 99 381345
📧 Email: nayana_2000@hotmail.com

07/12/2025

Welcoming December and our new program.
May you all be blessed and healthy.
Keep practicing, keep moving,
keep breathing, living, loving, creating ✨️ ♥️ 🙌

Winter breath settles—
soft light on the mat unfolds,
the body remembers.

12/11/2025

🌞 Workshop: Find Your Foundation – An Introduction to the Ashtanga Primary Series
With Rebecca Zambetakis

🗓 Saturday, 13 December
🕚 11:30 – 13:30
📍 At Pnoe Yoga Studio
🗣 In English, with Greek explanation if needed

About the Workshop

Ashtanga Yoga is a breath-led practice — where the breath guides the movement, and the movement emerges from the body’s strength and alignment.

In this two-hour workshop, we’ll explore how to combine breath, body, and movement to build a solid foundation for your Ashtanga practice.
We’ll move through Sun Salutations A & B and elements of the standing sequence, which together form the foundation — and a complete practice in themselves.

This session is suitable for all levels. Modifications will be offered to support each student’s individual progress.

Follow-up Mysore self-practice classes will be available for those interested in continuing to develop their personal practice.
(Usually held 7:00–9:00 am and a led class in the evening)

About Rebecca

Rebecca Zambetakis has been a dedicated yoga practitioner and teacher since 2004.
Originally trained in Hatha Yoga (two 200-hour programs covering practice, philosophy, physiology/alignment, and meditation), she later deepened her studies with a 300-hour Ashtanga Yoga training in 2012.

Her Ashtanga journey began under senior teacher Michel Besnard, and she continues to learn through intensives and online studies with David Garrigues.
Rebecca combines the Ashtanga Primary and Second Series with thoughtful modifications to help students progress safely and effectively.

Practical Info

💶 Fee: €30 per person
💫 Early Bird: €25 (until 10 November)
❌ Cancellation Policy: 7 days before the workshop starts
💳 Prepaid Payment Setup: €15 per participant

📞 Rebecca: +30 6977 598839
📧 Email: rebeccaza@gmail.com

📞 Nana: 99 381345
📧 Email: nayana_2000@

03/11/2025

Why Practice Yoga — A Journey Within/
Back to the basics 😇 and why we keep on practicing 🙏

Yoga is not merely movement — it is a conversation between the body, the breath, and the soul.
In a world that constantly pulls us outward, yoga invites us to return home — to stillness, awareness, and truth.

Through each posture, we learn the art of balance — not only on the mat, but in life.
Through each breath, we discover presence — the quiet power of now.
And through silence, we remember who we truly are — beyond noise, beyond striving.

🪷 Yoga is a mirror — it reflects your inner landscape.
It teaches patience and surrender.
It reminds you that peace is not found elsewhere — it arises from within.

To practice yoga is to listen deeply.
To move with intention.
To live with grace.

Step onto the mat.
Not to perfect a pose, but to awaken your own presence.
Because yoga does not change who you are — it reveals your inner strength ✨

🪷 Evening Yoga with Nana 🕉️

Pause. Breathe. Return to yourself.

Join my evening yoga lessons — a space to slow down, reconnect, and move with awareness.
Each class blends mindful movement, breath, and stillness to help you release the day and restore balance — in body, mind, and spirit.

• Monday: 6:15 – 7:15 pm

• Tuesday: 6:30 – 7:30 pm

• Thursday: 6:30 – 7:30 pm

✨ Suitable for all levels — come as you are.
Together, we’ll flow, breathe, and find calm in the quiet rhythm of the evening.

Join the practice. Awaken your presence. 🌙

Hatha, Vinyasa, Healing Yoga, Meditation, Pilates, Tai-Chi, Capoeira, and Improvisation dance lessons

03/11/2025

Join us for a transformative workshop combining the power of NLP (Neuro-Linguistic Programming) 🧠 and Family Constellations 🌌 two powerful methods that help uncover unconscious dynamics, release emotional blocks, and restore harmony in your inner and outer world. 🪶 🌀
Through guided exercises, constellations, and personal reflection, you will:
‣Gain awareness of inherited family patterns that shape your life
‣Release emotional burdens that are not truly yours
‣Reconnect with your inner strength and self-trust Improve communication and connection in your relationships

02/11/2025

November! Stay tuned, protected and blessed!