23/04/2023
Transformation
Expect an intence internal work intertwined with transformative pranayama (breathing) practices, twista, and kriya and asana practices to activate the Manipura chakra, . Transformation begins in the person. You are invited to question your own autopilot by observing your own body, breath and mind in this trasformative workshop. We aim to trigger Agni, your inner fire, by combining these three elements and ignite an inner transformation. The element of fire, often associated with destruction, is also a symbol of transformation and creation in yoga teachings. You can't build the new without destroying the old, you can't expect a new result without changing your behavior, you can't recieve what is for you without letting go of those that don't serve you. The workshop is suitable for all levels of yoga practitioners who are open to transformation and innovation. We ask people who have never done yoga before to contact the instructor before registering. Important information, this workshop works best if practiced with an empty stomach, if that's possible, try to eat at least 2 hrs before the WS.
29/04/2023 10:30-12:30
Hanuman
Inspired by the monkey king Hanuman, this workshop focuses on hanumanasana and is suitable for practitioners of all levels. Hanuman is a well-known and respected figure in Hindu Mythology. The Hanumanasana pose is inspired by the moment when Hanuman claimed his magical powers and took a giant leap to save the lives of others. It is a symbol of extraordinary strength and endurance, as well as being able to adapt to circumstances, no matter how challenging it is. We will work especially on leg and front body flexibility, creative transitions, and fun arm balances that will test our balance, coordination and mobility. This flow invites you to overcome the challenges that arise by trusting on the strength within you.
29/04/2023
14:30-16:30
Both workshops complete each other, therefore we recommend that you attend to both.
With the contribution of Zenlight Yoga studio
All day; 600tl
half day; 400tl