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Powerfuliving

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Powerfuliving

My name is Rita Hadjigeorgiou, I am a Personal and Professional Coach accredited by EMCC at EIA Sen Powerfuliving means you are free and proud to be you.

Short Bio

With over thirty years of experience at the British Council in Cyprus, I have acquired a vast amount of knowledge and expertise. In my role as Director Resources, I was managing every aspect of the Human Resources area from personal performance to coaching, mentoring and leading individuals to overcome challenges and achieve their greatest potential. Working with people is not merely so

mething I do, it is my passion. During the past ten years, I continued my training because I wanted to take it to a deeper level of understanding and connection. Through my own personal journey, I was led to achieve my next goal and become a Certified and Licensed 'Heal Your Life' Teacher and Coach, Emotional Freedom Techniques (EFT) Master Practitioner, EMOTRANCE Practitioner and MODERN STRESS MANAGEMENT Facilitator. What this means is that I can guide people to reach a deeper level of inner transformation and I empower them to create a life that has meaning and purpose. This is why I founded Powerfuliving so as to provide a safe and nurturing space which supports and guides you on your journey of inner transformation and healing. You learn to free yourself from your own self imposed limitations and decide how you want to lead your life and achieve your goals. Powerfuliving means your life is full of living, the kind of living that comes from inner knowing and strength, when you really love, cherish and respect yourself and who you are, not who everyone else wants you to be. POWERFULIVING PROGRAMMES

MODERN STRESS MANAGEMENT SUPPORT AND WORKSHOPS
Help yourself, your business or your organization by learning what stress is, how it affects you and your business and how you can bring about positive change. By learning supportive tools to release stress you can move into higher empowering energies and into success. HEAL YOUR LIFE COACHING
Is your life out of balance? Do you find yourself often worrying about the future? Do you feel like something in missing from your life? Do you feel like there is something holding you back from your success, happiness? Would you like to develop more effective skills and habits to achieve your goals? Would you like to create a healthier, happier life? If you answered yes to any or all of the above, then, as a Heal Your Life Coach, I can help you in positive and effective ways as

-your partner in achieving personal and professional goals,
-your trainer in the life skills you need for success in every area of your life,
-your supporter and champion in challenging times,
-your cheerleader on a week to week basis,
-your motivator for taking action,
-your ally in growing mentally, spiritually and emotionally,
-your sounding board when making choices,
-your mentor for creating the life you want. Invest in yourself, you are worth it. EFT: EMOTIONAL FREEDOM TECHNIQUES
We all have a physical body and an energy body. EFT is a tool to remove blockages from the energy body and improve the flow of energy through the energy body. In EFT, we tap on certain meridian points to improve the flow of energy and clear blockages. When the blockages are cleared, a person starts to feel differently, better and more energized. It is simple and effective and can be learned easily and quickly. YOU CAN ALSO DO SESSIONS THAT COMBINE HEAL YOUR LIFE COACHING AND EFT

HEALING LOVE VISUALIZATION
Experience the deep, profound and beautiful inner healing of this visualization that will bring peace, harmony and love into every cell of your mind and body. Let yourself radiate with healing love. LOVING YOURSELF (3 hour programme)
Based on the famous work of Louise L. Hay - You Can Heal Your Life

What is the inner critic in your mind telling you? You're not good enough, you can't do anything right, you've messed up again? If this is you, it is time to dial into a new channel. If you feel you are not getting the love and respect you deserve, then you need to look at your own love and self-esteem. Are you good enough? Do you love, appreciate yourself? Is it time to build your self-esteem? You may think you love yourself, but do you really? How often are you a priority in your life? How often do you question what you think about you? In this powerful 3 hour- programme, you will experience a deeper knowledge of yourself, understand why loving yourself is so important to your health, your relationships, your abundance. You will learn how to love and respect yourself and gain tools that you can use to keep building your own love and self-esteem. Loving yourself creates miracles in your life. You are worth it, take the time and give yourself this gift.

09/11/2021

Beautiful words on natural healing from María Sabina a Mexican healer and poet and one of the great figures of American shamanism.
Wishing everyone a wonderful week.

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Put love in tea instead of sugar and drink it looking at the stars.
Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. "

29/09/2021

The Power of Heart Meditation
Research at the University of Kassel in Witzenhausen, Germany, in 1997, showed that it is possible to produce visible light from the chest area under certain conditions. The first condition is that the meditation technique must be heart-centered. Secondly, a specific person with an actual need must be identified as a receiver of the transmitted light. Under these conditions, a sustained light emission of 100,000 photons per second was measured, where only the background count of 20 photons per second was observed without meditation.
Published 2005,
Physics
Subtle Energies & Energy Medicine Journal Archives
This means someone who meditates on their heart center and sends love and light to others emits an amazing 100,000 photons per second, 5000 times more than the average. Numerous studies have also shown that when these photons are focused on love and healing, their frequency and vibration increases creating powerful healing positive change.

02/09/2021

The Power of Thoughts and Words
Appreciating vs Complaining

Words like everything else in our world are a form of vibration, that is why they seek similar vibrations and bind together to create a very powerful force. We can see this as the result of the thinking of entire cultures that becomes very powerful indeed. Our thoughts , words, intentions and beliefs are part of what we, as human beings, are creating. When we complain we are sending more energy to what we are complaining about, increasing its vibration, making it even stronger and the situation worse.
We have the power to create the opposite effect by learning to think and speak with loving, kind, compassionate and caring thoughts and words. We can change the vibration to a higher frequency and create more good, more love and more kindness in our own life and in the world.
The challenge is to listen carefully to your own words and see if they match the kind of world you would love to live in. If they do not, then begin to work towards a positive change. Your change has to come from you--from within you. This will have a ripple effect on everything and everyone in your life. With our thoughts and words we can appreciate all we have, we can create the more Love, Joy, Peace, Beauty and the Universal Compassion we seek for all living beings, ourselves included.

18/08/2021

The New Reality ......
Dealing With So Much Change

Are you able to accept the changes in your life right now with the way things are unfolding?
How are you copying?

As members of HAD (Hands Across the Divide), we are inviting all women to join us in our next online
Storytelling workshop where you will have an opportunity to share your story.

Through this process, we are creating a safe and empowering space for women of all ages, from all communities on the island and abroad, to share their story, to be truly heard and seen in a safe and supportive environment.

Facilitators: Rita Hadjigeorgiou,
Sue Lartides and Katie Economidou

Email : storytellingcyprus@gmail.com
by Monday 13 September.

24/07/2021

Acknowledging Our Journey

From the moment we are born to this very point of our life, we call the present moment, we have gone through many many changes, physically, emotionally, mentally. Some of these changes may have been challenging, some may have pushed our limits to help us expand our awareness and understanding.
Acknowledging, respecting, accepting and most importantly deeply loving who we are today, this version of ourself in the now and the life journey that has shaped us, allows us to move forward.
It has been said that we cannot truly love ourself without loving the journey of our life. It is the stepping stone which helps us make better choices, choices that honor and respect the person we have become. Each NEW moment is a precious part of this journey, let us make it beautiful.

22/04/2021

We are inviting all women from across the island to join us online in the Cyprus Storytelling Project.

As a member of Hands Across the Divide, I am happy to co-facilitate this project with Sue Lartides and Katie Economidou.

Experience first hand the power of women coming together in a safe space of openness and acceptance.

22/02/2021

The Core Success Questions Model

Based on the book 'Key Coaching Models' by Stephen Gribben

A very big part of coaching is to open the way for the person, team or organization to reconnect with their best qualities and successes. This process allows you to explore with powerful questions how to build greater confidence. If you can connect with past success stories you can apply the same to any other situation you want to bring about similar or even better results.
Here are some key questions from the core success questions model:
Think about -
Your best ideas
Your best focus
Your strongest intention
Your best strategies
Your strongest connections

How have all of the above helped you get successful results in the past. How you can apply this knowledge to a current situation you would like to succeed in.

Shine your light.

12/02/2021

I am so happy to have facilitated a workshop on Heart Connection for HAD (Hands Across the Divide) with a wonderful group of woman from all over the island, coming together online, sharing, creating, loving, connecting to the heart.

26/10/2020

Listen to the Way You Think and Speak
Positive Emphatic and the Subconscious Mind

Most of us know the concept of positive thinking. Very simply it is to focus your thoughts on what you do want, not what you do not want, what you can do, not what you cannot do, what you like, how you actually want to be and what you want to happen.
For example 'I don't want to look foolish' is a negative statement. ' I want to look as if I know what I am taking about' is a positive statement. To the conscious mind it implies the same thing. The subconsciou, however, does not understand implications especially when we think we confirm something with emphasis. Here is an example 'I am determined not to fail' This is actually a negative statement even though it is emphatic, whereas, 'I am determined to succeed' is totally positive and carries an entirely different message to the subconscious which is only objective, that is it can only work on what actually is. It has no understanding of what is not. If I say 'do not think of a red car' you probably brought the image of a red car to your mind. This is because the only image the subconscious mind can have is the object of the statement. It is important to give our subconscious mind clarity to support us in what we want.
So going back to the emphatic statement ' I am determined not to fail' focuses on the word fail, whereas, I am determined to succeed ' focuses on the word succeed. The more we can put into positive emphatic form what we want, the clearer, the stronger the message to the subconscious mind. We can take this further and create our own list of positive emphatic affirmations to support us in what we want to achieve.

29/07/2020

Self Expression
Discovering Your Truth

How important is it for each one of us to speak our individual truth. Our truth is different from every other person, it may be similar, but not the same. Have you ever noticed after attending an event or lecture, that for the same experience, people had a different opinion from yours.
We all filter words and thoughts that come to us based on our own personal perspectives, so we see and hear different 'truths.'
If you have difficulty with expression, or as may be true for many, you may not even know who you really are, and would like to express your truth, JOURNALING is a powerful tool for self discovery. Sit somewhere comfortable and be completely truthful in what you write, say it like it is for you. If you are hurting, allow that hurt to come out, if you are angry, allow that anger to come out, be who you are. The point is to be authentic so that you can trust yourself to be truthful on the pages of your journal.
In this way you begin to give yourself permission to be you, to speak your mind and to voice your truth. The pain, the anger, the sadness flows from you to the paper and is a great way to bring about relief and self discovery.
Based on the work and the book 'Truth Heals ' by Deborah King.

08/05/2020

HAPPINESS
Giving up "When" for "Now"

Take two pieces of paper. On the top of one write "I will be happy when ...." and on the top of the other write "I will be happy if ....."
Take some time to complete each question as many times as you can.
This will help you understand how many conditions you have set for yourself, that you are often waiting for people and events to happen before you can be happy, before you can start smiling.
This moment, this day, this life only happens once. Today will never happen again.
Let us choose to live today in the best way possible, choosing to find joy, choosing to smile, choosing to be grateful for all the good that is in our life, focusing on the good, appreciating, having humour, laughing, loving, sharing.
Taken from the book "Happiness Now" by
Dr Robert Holden, here is a beautiful passage:
What are you waiting for before you give yourself fully to the world? More support maybe? More confidence? More authority? More opportunity? More qualifications?
Can you see that....
While you wait, happiness waits,
While you wait, love waits,
While you wait, peace waits,
While you wait, freedom waits,
While you wait, opportunity waits,
While you wait, the world waits,
While you wait, we all wait.

24/02/2020

FORGIVENESS and RELEASE

Here is a beautiful ancient blessing, created in the Nahuatl language, spoken in Mexico. It deals with forgiveness, affection, detachment and liberation.
The more you say it, the more you find inner peace.

“I release my parents from the feeling that they have already failed me.

I release my children from the need to bring pride to me; that they may write their own ways according to their hearts, that whisper all the time in their ears.

I release my partner from the obligation to complete myself. I do not lack anything, I learn with all beings all the time.

I thank my grandparents and forefathers who have gathered so that I can breathe life today. I release them from past failures and unfulfilled desires, aware that they have done their best to resolve their situations within the consciousness they had at that moment. I honor you, I love you and I recognize you as innocent.

I am transparent before your eyes, so they know that I do not hide or owe anything other than being true to myself and to my very existence, that walking with the wisdom of the heart, I am aware that I fulfill my life project, free from invisible and visible family loyalties that might disturb my Peace and Happiness, which are my only responsibilities.

I renounce the role of savior, of being one who unites or fulfills the expectations of others.

Learning through, and only through, LOVE, I bless my essence, my way of expressing, even though somebody may not understand me.

I understand myself, because I alone have lived and experienced my history; because I know myself, I know who I am, what I feel, what I do and why I do it.

I respect and approve myself.
I honor the Divinity in me and in you.

We are free."

20/01/2020

What Vibrations are You Sending Out

Everything we see and even what our senses cannot grasp or our mind understand is energy vibrating at a certain frequency. The nature of energy is to vibrate, to move and to rotate. The speed of vibration determines the state of things: solid, liquid or gas. Vibration is the result of moving electrons and protons of every atom of matter. Organic matter vibrates quicker then inorganic. Science can measure these frequencies. For example, love exists at 528hz, nature-us at 432hz, Earth 7.83hz and all is fluctuating.
We are a living vibrating beings. We send out vibrations such as voice, thoughts, feelings, actions, light.. and we receive them in the same manner with addition to food and water. As we learn and understand this, we become aware of the energy or vibration we are sending out. The more we can connect with love, compassion and gratitude within our own heart, the more we are sending, vibrating at this level outward and the more we receive it in return.
At what level are you vibrating most of the day? Take time throughout the day to connect with your heart and to feel love, compassion, gratitude within. The more you do this, the more you connect with these higher frequencies, the better, healthier, happier you become.

20/11/2019

Your Meaning of Success
If you were asked 'What is your definition of Success?', what would you say?
Perhaps for someone it is an ideal job, a wonderful relationship, an expensive home, getting a promotion, fame.
However, the kind of success I would like you to consider is not in getting something or somewhere, but rather in looking at success as a state of feeling. Here are a few examples;
Success for me means feeling loved, cherished, appreciated. Success for me means feeling safe, peaceful, abundant. Success for me means feeling proud, honoured, acknowledged.
Try to answer this question for yourself as many times as you can focusing on the feeling.
Success for me means feeling .........
Know the feelings that are important for you and then ask yourself ' How can I feel more .......loved, appreciated, proud, safe whatever it is.
If success for you is feeling appreciated and acknowledged, then how can I feel more appreciated. Perhaps it is through appreciating and acknowledging yourself and others. If it is feeling loved, to feel more love by extending love to yourself and those around you.
We all can connect to each other's feelings, success is to know, to own and to give out those feelings that are important to you.

15/07/2019

Emotional Intelligence
How many times have we reacted and then thought 'I wish I had never said that or acted that way.' This could happen in your personal life or in your work environment.
Emotional Intelligence means being able to choose the right emotion to the right degree according to the situation.
Here is a 5 step model from 'Key Coaching Models' by Stephen Gribben that is very helpful.
Step 1- Become aware of what you are feeling. This can be challenging, especially if you are feeling an emotion like anger. A good question to always ask yourself is 'How am I feeling right now?' This always connects you to you. Just become aware of what you are feeling.
Step2 - Name it to yourself. For example ' I am feeling angry right now.' This helps you realize you are not your emotions. Emotions are just a movement of energy in the body, E-motion, energy in motion. When you name it, it is easier to deal with it.
Step3 - Accept it. What you are feeling is true for you and it is ok to feel it. Something has triggered it.
Step4 - Do nothing. Perhaps the most Important step. This could be letting it rest until the next day or taking a deep breath and counting backwards from 9 to 0 and taking another deep breath.
Step5 - Decide how you want to respond. This gives you control. Instead of just reacting, you choose how you want to respond so that you can get the best outcome.
The more you practice these 5 steps, the easier it becomes to gain control over your emotions and respond rather than react.

24/05/2019

The Power of Words, Images and Sounds

Words and phrases play an important role in our life. Just like thoughts, they create feelings, which create the energy of our body. We can choose specific words whenever we want to bring up positive images and sounds. We can relax and distress throughout our busy day and create a calm, peaceful, happy, grateful, abundant feeling within us in just a few seconds.
Just think and imagine a sea of love, a sea of happiness, a calm blue sea of peace.
Each thought creates a feeling. Find you own peaceful, loving words, a phrase that you can use to calm yourself whenever you need to, which helps you return to peace within.

22/04/2019

Seeing Clearly - Happiness is What is Important to You

One of the keys to happiness is to see clearly what is important to you. Many times people get ill and unhappy because they forget what is Important or they may know what is important but put most of their time and energy and attention elsewhere.
Instead of focusing on what is important to them, they get lost in the small details and lose what is really of value.
As explained by Robert Holden in his book ' Happiness Now' it is important to focus on what he calls 'Present-Time-Goals'. This means to focus on the here and now.
Happiness and healing is all about remembering what is important and letting go of the rest.
Here is an exercise to help you.
Write ten things you love to do and then write next to them the last date you did each one. Now write ten names of people in your life that are really important to you. Next write next to each name the date when you last spent quality time together. Lastly write the ten most important feelings you want to feel and write next to each the last time you felt them?
This exercise will show you if you are putting your energy and attention on what is really important and valuable to you right now, not on some future time or place but here today.
Ask yourself -
If I want to feel love, how loving can I be today?
If I want to feel joy, what can I do to bring more joy into to my life today?
If I want to feel connected, understood, how can I connect more deeply with others, be more understanding today.
Focus on what and who is important to you.

12/03/2019

Creating Space for Silence
Silence is a powerful tool in nourishing the soul and healing the heart.
Most of the day we are surrounded by a fast-moving, noisy and demanding world with no space for silence. It is up to us to take time, slow down and create a daily practice of silence, even for a few minutes a day. It helps our body and mind to relax and de-stress.
Sometimes our thoughts are so many and so fast, it is difficult to move into a space of silence. We can do this by focusing on one word like 'peace' or 'love' or 'hope' and keep repeating it in our mind slowly in silence. The more we practice, the easier it becomes. This can be very soothing as the mind calms and the body relaxes and begins to resonate with the word 'peace' or 'love' or 'hope', it allows space for inner healing, for nourishing the soul and the heart.

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