Massage with basic manual therapy and professional pedicure

29/03/2022

Hello , my name is Mariana and I am a professional massage therapist with 16 years of experience . I specialize in the following categories of massage: Massage with basic manual therapy.
- Full body massage.
- Anti-cellulite
- Lymphatic drainage massage with the help of the device
- Kinesitherapy. You can get advice by phone or by writing to Instagram. I will be glad to answer to any question

17/12/2021

What to expect from the first session? Why it hurts ?How to breathe ?
Today I will try to answer some of your questions.
So, the first massage session - what you need to know?

Remember what hurts you! There will be a number of questions to understand if you have any contraindications to massage, this is very important! Tell us about the areas of the body that should be worked out first. During the session, the massage therapist will focus on them!

Comfort - There is always a pleasant atmosphere in the massage room! Before the massage, you will be asked to undress - naturally, to the level to which you are comfortable. When you are lying on the table, you will be covered with a sheet that will remain on your body throughout the entire session, except for those places with which the massage therapist will work.

The therapist will ask you if he needs to put more or less effort during the massage, but if something is wrong, be sure to say it! As soon as you feel discomfort, immediately inform the massage therapist, and he will do everything to eliminate it.

Remember that you must breathe normally during the massage - you should not hold your breath. Correct, even breathing not only helps to fill the muscles with oxygen-rich blood, the circulation of which improves during the massage, but also helps you to relax.

After completing the session, the massage therapist will discuss the results with you, describe the problems that he noticed, and give you recommendations that will relate not only to the frequency and duration of further massage sessions, but also to the general principles of taking care of your health. You will learn how massage can help you in the short and long term, and you can also ask any questions that interest you (of course, you can do this before the session starts).

Muscle pain after massage is normal. Slight muscle pain after massage, similar to pain after exercise, is the norm, because the effect of massage is somewhat similar to the effect of exercise.

Ready to try a massage? Sign up for a session right now and get a bonus!

16/12/2021

5 REASONS TO GET A MASSAGE:
The hand of an experienced professional can give you much more than just a sense of well-being.

🤕Massage relieves chronic pain:
Many people in our world live with constant pain in the neck, shoulders and back. They are forced to use pain relievers, but the drugs provide only temporary relief. Therapeutic massage can not only reduce pain, but also get rid of its causes.

😮‍💨Massage improves sleep:
We advise you to sign up for a relaxing massage. It will not only relieve muscle tension, but also objectively change the hormonal background. Thanks to endocrine restructuring, deep relaxation will become available. Studies have shown that proper massage induces an increase in delta waves in the brain encephalogram, which are characteristic of restful and deep sleep.

🧘‍♀️Massage against depression:
Of course, we are not talking about a severe form of depression, when drug treatment and the help of specialists are required, but about a mild one, which is commonly called a blues. Many people notice the first symptoms of mild depression in the fall, with the arrival of rainy, gloomy days. At such moments, the hands of the massage therapist are able to return the joy of life. The massage will help relieve tension, get rid of the effects of accumulated stress, drive away anxiety and other signs of mild depression. Massage can alter biochemistry and lower levels of cortisol, a stress hormone. If it is constantly high, a psychoemotional imbalance occurs, a person experiences symptoms of depression. The massage relaxes and improves both physical and mental well-being.

🧍‍♀️Helps with cellulite and excess weight:
During the session, the tissues are actively heated, which leads to the breakdown of fats.
The result of the massage: cellulite, puffiness disappears, the skin becomes smoother and tighter, toxins are removed from the body.

Read the continuation in the comments .At the end , a gift awaits you 🙌

26/11/2021

Professional pedicure with products
"Gehwol"
German brand.
You can find out all the details by calling: 99881672

#никосияпедикюр #ларнакапедикюр #никосия #никосияманикюр #никосиякипр #ларнака

26/11/2021

There are many ways to deal with stress, for example, exercise, meditation, and others.
But the most effective and fastest way is massage!
You will feel the improvement in just 1-2 sessions!

Massage helps to relax and cope with conditions such as:
► Chronic stress.
► Anxiety.
► Anxiety, fatigue.
► "Burnout syndrome" at work.
► Irritability
► Osteochondrosis, back pain.
► Sleep disturbances and headaches.

Thanks to the effects of massage, the body produces endorphins, serotonin and dopamine.
After the session, you feel lightness, calmness and serenity.
Thus, massage is an excellent remedy for stress relief.

You can find out all the details by calling: 99881672

#аппаратныймассаж #никосия #массажникосия #никосиякипр #массажлимассол #никосиякипр #аппаратныймассаж #никосияманикюр

25/11/2021

Many office workers, drivers and representatives of other professions whose work is associated with prolonged sitting, especially in an uncomfortable position, complain of systematic pain in the forearms, headaches, migraines, high blood pressure and, as a result, drowsiness, fatigue, nervousness.
⠀
There can be many reasons for this, but it is most likely that these symptoms cause:

▪️ pinching of the vertebrae

▪️ stiff back

▪️insufficient blood flow to the head

▪️ deposition of salts and dysfunction of connective tissues.
⠀
One of the best ways to cope with these problems is to take a massage course, which will have a normalizing effect on many body systems. Such a procedure will not only help get rid of salt deposits, relieve puffiness and reduce neurotic conditions, but also give the neck, shoulders, arms and back additional flexibility.

You can find out all the details by phone : 99881672 #никосиякипр #никосиямассаж

25/11/2021

We all want an ideal figure and a healthy body 🙌🏻

⠀ But in the rhythm of modern life it's hard to find time for daily workouts in the gym, and you can't do without errors in diet 😣

There is always a way out! ☝🏻

⠀When you come for a massage, you get the effect of doing sports.

It is also very useful for :

- Your Muscles.
- Your Joints.
- Your skin.
- Your Nervous System.
- Your Respiratory System.
- Your Blood And Lymphatic System
- Your Metabolism.

You can find out all the details by phone: 99881672
⠀Get the body of your dreams now.✨

23/11/2021

ANTI-CELLULITE MASSAGE ;
The procedure is based on intensive point impact on problem areas:
Thighs, abdomen, buttocks, arms and legs. During the session, the tissues are actively heated, which leads to the breakdown of fats.
Massage result:
Cellulite disappears, puffiness, the skin becomes smoother and tighter, the figure is modeled, toxins are removed from the body.
During the session, the masseur uses special oils based on herbs and plants. This enhances lymphatic drainage, and also improves the condition of the skin.
You can make an appointment and find out all the details by phone: 99881672

20/08/2016

In a Four-Hands Massage, two therapists work in one client, often using synchronised moves. A Four-Hands massage can be like experiencing two full body massages at the same time. When two therapists and four hands hit your body, your mind reacts differently. At first you might find yourself trying to keep track of the therapist, where each one is and what each one is doing, struggling to keep it all in a very logical order in your head. But very quickly your brain realises it's not sure who is doing what, and gives up control.
This is a powerful treatment for anyone who really enjoys massage!

25/03/2014