10/07/2025
Some micro habits that can put you on the path to better physical and mental health.
made me a beautiful picture,so I decided to combine it with (no so pelvic) health tips. I have tried and tested myself ☀️
Feel free to add yours in comments ⬇️
Through personal experience and experience with my clients as well as the people I interact with ,I have learnt that all or nothing approach sets us for failure. New diet,gym 3 times and week, and immediate cut of caffeine overwhelms our nervous system, and it goes back to default settings very quickly.
So here as some habbits that you can introduce one by one,with the comfortable timespan for you (for some a week,for some a year), without overloading your psyche.
And remember,no matter how tempting it is to do all at once,give it at least 21 days to set one habit,and then introduce next.
➡️ 5k steps a day if you never walked,10k if walked before
➡️ 1h exercise session a week,or 2 of 30 min,even if it is very simple.
➡️ Extra galss of warm water 1st half of the day. Can be before breakfast,or a few hours after.
➡️ 20g protein for the first meal of the day. No matter how early or late,that depends on your habit.
➡️ cook one meal yourself,start with the easiest and simplest.
➡️ 2 mandatory veggies with your lunch.
➡️ use stairs.
➡️ do 30 squats a day.
➡️ 12 pelvic bridges+ pelvic floor squeeze.
➡️ replace afternoon coffee with tea,naturally flavoured water.
➡️ go to sleep same day,even if it is 23.30.
➡️ put phone away 40 minutes before sleep,in another room.
➡️ when overwhelmed/upset,sit 10-15 minutes and recognise those feelings. Remove soothers such as phone,food,tobacc,coffee or other feel-instant-good stuff.
➡️ decide and arrange one mandatory thing for your wellbeing,e.i. 1h a day alone or 3 h a week alone. Make active arrangements for it.
⬇️ Feel free to continue in coments ❤️
