Alpha Physio Care Ltd

28/02/2026

Let the results speak for themselves 🔥🔥🔥🔥

25/02/2026

Menstrual education should be part of school curriculum!
So many women would navigate their life differently and adjust their activities and expectations accordingly. Your cycle🩸 is your power- use it in your advantage!
Do you adjust your workouts according to your cycle?

23/02/2026

I didn't know I give such teacher vibes until my workshop participants sent me their videos 🤣 a bit of mashup of practical part on pilates in pregnancy!
When teaching,my personal challenge is to
➡️ slow down!
➡️ prevent myself from sidetracking
I always love to give my students tips beyond curriculum whereas it it calss structure, comunication with the client and better understanding on their expierence, tips and tricks to remember small details and sharing my personal expierence in working with my favourite population!
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Loving it 💚

22/02/2026

Back to the joy of teaching 💚🩵 Thank you and for amazing opportunity to teach about clinical pilates in pregnancy,management of special conditions such as p***c symphysis and diastasis recti in pregnancy and raising awareness about fitness and well being in pregnancy.
Can't wait to see all the students soon for post-pregnancy pilates weekend!
Special thanks goes to for providing ample selection of equipment to make the expierence seamless and diverse! 🙏🙏

16/02/2026

13/02/2026

Dear ladies,we see you all in November for your post-partum pelvic floor physiotherapy! Enjoy ❤️❤️ Happy Valentines 💝

13/02/2026

Amazing 🤩 workshop today! 6 mums (and 2 babies!) learned about function of pelvic floor,recovery after v*ginal and c-section birth,return to intimacy and core principles of pelvic floor engagement and exercises! Absolutely loved it and enjoyed it! thank you so much for the organisation,we shall repeat 💪💪❤️❤️

12/02/2026

Coment TENS and I will send you the link to the video and application form with T&C for TENS machine,that I am renting out!
TENS is a non medical pain management tool in birth,that also has been successfully used by my clients. In the video I explained basic action mechanisms of TENS and practicalities of it's use!