Alpha Physio Care Ltd

Alpha Physio Care Ltd The best of physiotherapy skills in one place: manual therapy, lifestyle adjustments and exercises t

Highest standard physiotherapy care by experienced and UK qualified physiotherapist and clinical pilates instructor

Scar is something,that many mums will be concerned about: how it heals,looks,how it affects the movement. Many are sugge...
12/04/2026

Scar is something,that many mums will be concerned about: how it heals,looks,how it affects the movement.
Many are suggested to use scar patches,however little explanation is given about type of patches,how they affect the scar,what they do and what they actually don't.
Check the slider to get the step by step explanation about the use of patches post c-section.

Happy upcoming Easter Celebrations,my friends! Love and light ✨️✨️✨️
11/04/2026

Happy upcoming Easter Celebrations,my friends! Love and light ✨️✨️✨️

🔥🔥Pelvic floor for the pros is back!!🔥🔥Third round and it will be 🏋‍♀️💪powerful!Think postpartum recovery is just “wait ...
09/04/2026

🔥🔥Pelvic floor for the pros is back!!🔥🔥
Third round and it will be 🏋‍♀️💪powerful!
Think postpartum recovery is just “wait 6 weeks and go back to normal”? That is definitely not engage if you plan or work with post partum clients!
My highly successful intensive post-pregnancy recovery workshop is back!
One-day practical workshop is designed for professionals who want to actually understand postpartum bodies and confidently guide women through recovery.
➡️What you’ll learn:
• How pregnancy & birth (vaginal + C-section) impact the pelvic floor
• When and how to safely return to exercise
• What early healing advice really matters (and what doesn’t)
• How to assess posture, diastasis recti & pelvic floor (non-internal)
• Key postpartum exercises + progressions
• Red flags you should never ignore
📚 What you get:
• PDF theoretical material
• Practical digital handouts
• 4 x 30-min ready-to-use postpartum exercise programs
💡 No fluff. Just practical knowledge you can apply immediately.
📅 16 May,Saturday. 10.00-16.00
📍 Nicosia, Cyprus,Alpha Physio Care studio
💰 €200 before 30th April,250€ after(deposit required on registration)
‼️Limited spots.
Comment “WORKSHOP” or DM me to get your application form!

It's April 5th and it's about time to get into cesarean section awareness month vibe! Here is collection on non-standa...
05/04/2026

It's April 5th and it's about time to get into cesarean section awareness month vibe!
Here is collection on non-standard post-cscetion tips that may save you plenty of discomfort and make your recovery smoother. All are taken from my mums client expierences!
Save,share and spread the word!

products available at ✨️
Coment CODE and will send you my 20% discount code!

31/03/2026

New YouTube video is out now! Coment YT and will send you link directly in to you DMs.
Not every diastasis recti is the same. It's location,width and depth can significantly vary in individuals.
➡️ Upper diastasis recti occurs above belly button and stretches into the xyphoid process where ribs join in.
➡️ Rib angle often is bigger than 90° and it is difficult to separate arm and ribs movements.
➡️ Upper diastasis requires increased focus on thorax and ribs control,involving arm movement.
Where do you have your abdominal separation?

30/03/2026

Drop 🔥 and will DM you link to the program two free lessons.
36 lessons,30 minutes each.
Suitable for diastasis recti recovery,pelvic floor weakness,post pregnancy recovery. Designed based on my 10 years in class teaching expierence,brought to the comfort of your home at your own pace!

The greatest reward is your happy reviews ❤️I have created this program especially for people who want to make their rec...
28/03/2026

The greatest reward is your happy reviews ❤️
I have created this program especially for people who want to make their recovery journey from.the comfort of their home and at their own pace!
36 lessons,30 min each,from easy to challenging!
Focused on pelvic floor amd diastasis recti recovery,spine mobility and conscious movement!
DM me for direct link!
P.s. Fruit punch in the glass,so Health Ministry can relax 😁

The Ode to the feminine energy 🌷🌸 I love finding references to my profession and my philosophy of life everywhere I go. ...
21/03/2026

The Ode to the feminine energy 🌷🌸
I love finding references to my profession and my philosophy of life everywhere I go. Armenia 🇦🇲 is not an exception ❤️🌸
❤️

Address

2 Iosif Hadjiosif Street
Nicosia
2023

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 19:00
Friday 08:00 - 17:00

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