Alpha Physio Care Ltd

05/11/2025

❤️ from you,useful information from me! Follow my page if you see my posts for the first time,I share all things pelvic health!
'Doctor offered operation to reduce ur*ne leaks'
'What surgery exactly?'
'I don't know'... fairly typical conversation I get.
Sharing some of the procedures so you know better and don't be afraid to ask your doctor for details.
Surgery is always the last resort, and here are some reasons why you would decide for one⬇️
➡️Significant impact on quality of life. When leakage interferes with daily activities, exercise, social interactions, or intimacy despite conservative measures.
‼️Limited improvement with pelvic floor physiotherapy. If after consistent and guided physiotherapy, there is still moderate to severe leakage, surgical options may be discussed. Physio always first!
➡️Severe anatomical or tissue damage – In cases of pelvic floor trauma, urethral hypermobility, or sphincter deficiency following childbirth or pelvic surgery.
➡️Psychological distress – When ongoing incontinence causes embarrassment, anxiety, or depression, leading to social withdrawal and low self-esteem.
The most surprising part is that you will likely need pelvic floor rehab after surgery, too!

28/10/2025

Three common mistakes when doing pelvic floor exercises I see regularly in my practice!
In my new YouTube video I explained what they are and what to do to avoid them!
If you want no hassle and search access to the video
⬇️💯COMMENT +++ and I will DM you the link!
More on my YouTube channel ALPHA PHYSIO PELVIC CARE ❤️ see you there!

25/10/2025

If you want to learn how to guide your post-partum client to a stronger,healthier pelvic floor without taking away functionality,➡️ join my pelvic floor recovery specialist online one day seminar 15th November 2025!
DM COURSE, and I will send you all the details!
The struggle is real,but I absolutely promise it will get better with practice! 🔥
partumrecovery

21/10/2025

Thank you and for hosting my first live meeting with new mums to talk about the importance of pelvic health after birth! We touched on scar work,return to intimacy and exercises, and of course, we learnt to find a feel of pelvic floor! Looking forward to upcoming sessions ❤️

21/10/2025

20/10/2025

15/10/2025

When you work with people,there no pick and choose what their health concerns are,how they feel, and should feel about their bodies and even identities.
Often,you need to build a bigger picture and deeper understanding even if the issue may be of 'routine' or 'not that complex'. Sometimes,it's something that you have skill and knowledge to do, and it saves the person confusion,time, and even embarrassment. This is why I consider doing what I do an absolute blessing and there is no day without professional and personal fulfilment,however big or small.
So here are a few things I have done as pelvic floor physiotherapist,across the years, and all the populations i see.
❤️ Why am I sharing it? To show you that there are no 'stupid questions','emabarrasing reactions', and topics of limits when it comes to your health! And of course,I have reffed people countless times to my colleagues when the topic is out of my scope of practice.
➡️Checked if IUD is in place by toching external thin wires.
➡️Discussed p**n addcition and use of it (in relation to pelvic floor dysfunction).

➡️Explained people that living in chronic iron deficit in not normal,and is detrimental to your mental and pelvic health.
➡️Explained the difference between antibiotics used for STD and other bacterial infections and that one will not necessarily treat the other.
➡️Had partners (male) come in and taught them about their partner (female) issues,often showing where the problem around genetalia is and how to approach it.
➡️Taught people how to have a*nal seggs safely.
➡️Did nothing as of physiotherapy point of view for the whole session and just let person cry.
➡️I actually had explain to people they are not d*ying/won't d*e because of their condition/diagnosis.
➡️Removed leftovers of stiches multiple times.

15/10/2025

🔥 Essential. Practical. Focused.
This one-day online workshop is your shortcut to mastering postpartum recovery care.
➡️Designed for physiotherapists, Pilates & yoga instructors, and other professionals working with postpartum clients — it delivers concentrated, must-know information that elevates your confidence and clinical results.
🎓 Learn about:
• Pelvic floor changes after vaginal & C-section births
• Safe return-to-activity timelines
• Key assessments & early healing guidance
• When to refer to an OBGYN
📚 6 CPD hours and IHFA Certification
📘 Plus — get all course materials as a bonus, perfect for reference, or creating your own client guidelines!

📅 15 November 2025 | 10:00–16:30 EEST
💻 Online via Zoom | 💶 200€
🚫 Live session only (no recording)

📩 DM your email to receive the detailed program and application form!

13/10/2025

Don’t Let Your Bladder Pay the Price This Autumn! 🍂
I have 'welcomed' an 'irritated bladder season' in my practice as the temperatures drop and our drinking habbits change,the bladder has to take the hit (and bowels sometimes too!)

As the weather cools down, many people naturally drink less water and reach for more coffee and tea to stay warm and energised.
But here’s the catch — when you’re not well hydrated, your urine becomes more concentrated, which can irritate your bladder, cause increased urgency or frequency, and even raise the risk of UTI-like symptoms and constipation (especially if you’re prone to them).

Here are 5 simple ways to stay on top of your hydration this season:

1️⃣ Infuse it! Add lemon, mint, cucumber, or berries to make water more appealing.
2️⃣ Warm it up. Herbal teas or warm water with lemon are great alternatives when cold water isn’t tempting.
3️⃣ Use a marked bottle. Choose one that helps you see how much you’ve had — and set daily goals.
4️⃣ Pair drinking with routines. A glass of water every time you brush your teeth, have a meal, or check your phone!
5️⃣ Eat your water. Include hydrating foods like soups, fruit, and veggies to support your fluid intake.

Your bladder and bowels love consistency — so sip regularly, not all at once.
Feel free to contact me for individual consultation and figure out what routines will work best for your pelvic health and bladder!

❤️Stay hydrated, stay comfortable, and support your pelvic health every season!

08/10/2025

V🌹gjnal estrogen,types of it and how it can benefit pelvic health during perimenopause,menopause and post menopause period.
Link traditionally in bio!

07/10/2025

🔥🔥Working with the post-partum population and want to learn how to navigate post-partum recovery? ➡️➡️DROP +++ in comments, and I will send you details for my online one day workshop for professionals!
Save these exercises for later,as not only can you reduce your low back pain,but also do your pelvic floor exercises at the same time! Effective time management at its best,something that every new mama needs!

01/10/2025

"Diastasis recti occurs afternoon pregnancy. You need to wait until it heals. You can not make crunches and planks. Your next option is surgery. "
This is the standard set of facts my clients get most of the time if they discover they have Diastasis recti (abdominal separation).
Follow my account to dismantle this myth and swipe till the end to learn less known facts about diastasis recti.