16/10/2025
Flexibility and Contortion 4-part workshop with 🦋 part 2!
This November, join us for 4 classes of intensive classes to harness knowledge on deep flexibility.
Suitable for athletes, performers and anybody who is generally interested in flexibility and would like to invest in spinal longevity and flexibility!
No prior experience or knowledge required.
By the end of this 4-week course , you will have
* A clear understanding on mental vs. physical training and how you can drastically improve your flexibility and range by just doing the mental work
* Expanded your flexibility in a way that feels strong, supported, and sustainable—so you can move with more ease, grace, and confidence.
* Released physical stiffness and tightness that’s been weighing you down—whether it’s from heavy training, long hours of sitting, or emotional stress living in your body.
* Built a deeper connection with your body, so you can stop second-guessing it, start trusting it, and finally feel genuine connection to it again.
* Learned how to stretch safely and effectively—without burning out, forcing your body, or risking injuries.
* Processed emotions and stress held in the body through movement, breath, and presence.
* Discovered where your real limits are—and work through them with compassion, strength, self love and intention.
* Unlock tightness in your hips and legs through contortion based exercises.
* Deepen your back and spine flexibility using correct conditioning and strengthening.
Cost: €65 for the whole workshop
Group 1: 19:00-20:30 FULLY BOOKED
Group 2: 20:30-22:00
DM to secure your spot- only 10 places still available!
