Anatripsis Therapy

18/11/2025

✨ Reconnect with nature. ✨
There’s something grounding about touching, picking and preparing herbs. Even a single sprig of rosemary can remind us to pause, breathe and come back to ourselves.

This Sunday, 23rd November at 9:30 am - 12:30 pm in Limassol, I’m holding a gentle workshop to pause, soften and reset.

We will explore:
💆🏻‍♀️ Self-Psychotherapy - release and understand emotions
🌿 Herbology - simple ways to use herbs for grounding
🦶🏻Foot Massage (Reflexology) - soothe the nervous system
🥗 Vegan Lunch included

💶 €110 | Only 2 spaces left

I would love to hear: Do you have a small ritual that helps you feel calm and present?

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04/11/2025

🌿 Your body often knows what it needs - we just have to learn to listen.

Through reflexology and herbal healing, we can release tension, support circulation and restore emotional balance from within.

Join me for a transformative day of learning, connection and natural healing:

🗓️ 23rd November
📍 Limassol, Cyprus
🍃 Self-Psychotherapy, Herbology & Foot Massage Workshop
🥗 Vegan lunch included

DM to reserve your place and discover how herbs and reflexology can support your wellbeing naturally.

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03/11/2025

Self-Psychotherapy Herbology Foot Massage Workshop 23rd November 2025

On this workshop we will learn Self Psychtherapy including techniques of CBT Cognitive Behaviour Therapy, The Socratic Method and how to work with the Inner Child.
We then move onto Herbology where you will learn how to infuse oil from herbs and propagate them too.
Lastly we will study the reflexes of the feet and learn foot massage techniques to apply on self and others 🌸🌷🩷 and of course a new vegan menu 👌

Time: 930am to 1230pm
Venue: Pareklisha Limassol
Entrance Fee: €110 including manual, infused oil and vegan brunch!

A new and unique Advanced Massage method developed over 30 years by expert therapist Panayiota Lazaris; Founder, Practitioner, Instructor and Author of Anatripsis Therapy.

29/10/2025

🌿 Upcoming Workshops with Anatripsis Therapy™ 🌿

Led by Panayiota Lazaris, founder of Anatripsis Therapy - with over 30 years’ experience in holistic massage, herbology & natural healing.

Limited spaces available! DM to reserve your place.

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🧘🏻‍♀️ Self-Psychotherapy , Herbology & Foot Massage
📅 23rd November
⏰ 9:30–12:30
📍Limassol, Cyprus
💶 €110
Discover how herbs, mindful touch & foot massage (reflexology) can release emotional and physical tension.
*Includes Manuals, Oils and a Vegan Lunch.

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🥗 Vegan Lifestyle & Natural Healing Workshop
📅 7th December
⏰ 9:30–12:30
📍 Limassol, Cyprus
💶 €110
A nourishing morning exploring plant-based living & holistic healing practices.
*Includes Manuals and a Vegan Lunch.

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👶🏻 Child Care: Massage & Natural Remedies
📅 14th December
⏰ 15:00–17:00
📍Limassol, Cyprus
💶 €50 single | €80 couples | Children free entrance
Learn gentle massage & natural remedies to support your little ones through colds, sleep issues, tummy aches & stress.
*Includes Snacks, Drinks, a Manual & a Children’s Aroma Oil Blend.

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24/10/2025

I’m so looking forward to teaching my next Self-Psychotherapy, Herbology & Foot Massage Workshop.

A day dedicated to learning how to use natural ingredients, herbs and mindful touch to support self-healing, balance and relaxation.

🌿 23rd November | Vegan lunch included | Only 10 spaces
📍 Limassol, Cyprus

If you would like to join, comment INTERESTED or send me a DM to reserve your place.

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22/10/2025

A glimpse into Sunday’s “Stress-Relief Massage & Aromatherapy Techniques” Workshop 🌿 What a beautiful day of learning, connection and healing touch!

It fills me with joy to see my students practising stress-relief massage and exploring aromatherapy techniques that truly nurture both body and mind. Watching their confidence and intuition grow is why I love teaching this work 💆‍♀️

If you have ever wanted to learn how to give a therapeutic, healing massage - this is where your journey can begin.

Next up → Self-Psychotherapy, Herbology & Foot Massage Workshop

23rd November 2025 | Vegan lunch included | Only 10 spaces 🌱

Would you love to join us? DM me for details or to reserve your space early.

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15/10/2025

This quote, often attributed to Hippocrates, which means that it is essential for the personal responsibility for one's health, and you should not blindly depend on others for your well-being. It emphasizes self-awareness, understanding your body, and taking proactive steps through diet, lifestyle, and knowledge to maintain health, rather than solely relying on medical professionals to cure you after you become ill.

02/10/2025

Anatrpsis Therapy ™
Service and Training
Contact 99133796