Creative Lifeways Ayurveda

09/01/2021

30/12/2020

Caring for Mother Earth through our menstrual options is a great way to give back and deeply care for ourselves.

https://www.creativelifewaysayurveda.com/news/2020/12/30/using-healthy-and-sustainable-period-products-honour-your-body-respect-the-earth-and-boost-your-wellbeing

Honouring the essence of the Divine Maternal Consciousness is deeply and innately interrelated with our relationship with the earth and the health of our reproductive system. Through our monthly bleed cycle, we have a chance to heal and understand our living relationship with the earth but also crea

24/12/2020

Christmas Wishes For All

20/12/2020

One of my favourite activist movements is celebrated today

09/12/2020

Create a Heart-Warming Vision Board Plus A Free Yoga Nidra For Your Vision Board.
https://www.creativelifewaysayurveda.com/news

Create a Heart-Warming Vision Board Plus A Free Yoga Nidra For Your Vision Board. December 9, 2020 elena iacovou Put, simply when we want something new to happen in our lives and we translate that desire into imagery, emotions, and affirmation we are on the right path to making it happen.Before you....

25/11/2020

Dosha Cycling Recipes

Dosha Cycling is my method of balancing hormones and healing our reproductive system by way of honouring all the doshas in our body on a monthly basis.

Vata dosha is dominant during our bleed week.

Our first recipe has been added - Vata Kitchari great for when we are with our period and our digestive system may be overworking and needs some support.
https://www.creativelifewaysayurveda.com/vata-recipes

15/11/2020

THE BEAUTIFUL HEART-CENTERING PRACTICE I BEGIN MY DAY WITH

The first thing we do in the morning will have an effect on the rest of our day. Think of it as the foundation by which all your further experiences will be built on.

This is why before I jump out of bed in the morning I practice the below pranayama practice.

I have found it keeps me emotional balanced; keeps a smile on my face throughout the day; awakens a deep sense of gratitude effortlessly; and removes all emotional obstacles when I know I need to focus and create something or be more active in my day. Put simply it’s become my greatest supporter and ally for my work, health and relationships.

Practice points:
1. As you wake up lie on your back.
2. Place both hands on the your heart centre.
3. Expand your heart energy all the way out until you feel you have reached Anandamaya kosha, your bliss body.
4. Visualise a blue 12-pettaled flower at your heart centre.
5. As you breath in God’s life force energy, imagine the petals closing.
6. Pause for a count of three.
7. At this moment of stillness you are charging the centre of your heart and the flower bud with this sacred energy.
8. As you breathe out see the blue petals opening and your energy expanding out to Anandamaya kosha or as far as you can.
9. At the end of the exhalation pause for a count of three. Realise this is God’s stillness and the source of all creation and put a smile on your face.
Repeat nine times.

Enjoy your day.
Love and light

13/11/2020

09/11/2020

Spiritual Mentoring 1:1 sessions now offered.

Reclaim the power of your menstrual cycle to heal old patriachal wounds and reclaim your Godly right to thirve in life as a woman.

https://www.creativelifewaysayurveda.com/spiritual-mentoring-11

07/11/2020

https://www.creativelifewaysayurveda.com/spiritual-mentoring-11

Where you always that girl that had exceptional ability to perceive subtle realities. The girl who became a woman and could still see the invisible, read between the lines, who sensed when things were not right, noticed when people would say one thing and meant another leading her to confusion as to...

04/11/2020

Creative Visualisation for Balanced Hormones and Conception Naturally Online Course

A unique programme that uses your natural creative imagination in a conscious way to gently guide your body, mind and spirit back to balanced hormones for fertility and conception success naturally and effortlessly, week-by-week.

https://creativelifewaysayurveda.thinkific.com/courses/creative-visualisation-for-balanced-hormones-and-conception-naturally

Creative Visualisation for Balanced Hormones and Conception Naturally A unique programme that uses your natural creative imagination in a conscious way to gently guide your body, mind and spirit back to balanced hormones for fertility and conception success naturally and effortlessly, week-by-week.....

03/11/2020

Enjoy Pain Free Periods and Hormone Balance Through Creative Visualisation Online Course



https://creativelifewaysayurveda.thinkific.com/courses/balance-hormones-through-creative-visualisation

30/10/2020

https://www.creativelifewaysayurveda.com/news/2020/10/30/what-is-creative-visualisation-and-how-it-helps-you-balance-your-hormones

28/10/2020

Free Loving-Kindness Meditation for endocrine health, hormone balance and conception

Loving Kindness meditation for hormone health and conception

22/10/2020

Updated course just released

Creative Visualisation for Balanced Hormones and Healthier Periods Naturally

YOU’RE NOT ALONE! CREATIVE VISUALISATION IS THE NATURAL ART OF USING OUR IMAGINATION TO GUIDE US BACK TO HEALTH AND BALANCE, NATURALLY AND EFFORTLESSLY. Get started now

11/10/2020

Calligraphy, Iconography or Spiritual Belly Dance. What do such art forms have to do with a healthy menstrual cycle and hormone balance?



https://www.creativelifewaysayurveda.com/news/2020/10/11/why-its-important-to-be-creative-for-our-menstrual-and-hormone-health

Creativity is our most feminine expression and practicing an art form is necessary for our hormone balance and endocrine health.

15/09/2020

Gender imbalance in the workplace can affect our hormonal health.

Working in a male dominated environment can place strain on our fertility and hormonal health resulting in painful menstruation, hormone imbalance, stress leading to digestive issues and infertility.

Here is an article I am reading that makes some great points on how we can minimise the impact our work environment has on our health and get heard.

https://fortune.com/2017/06/05/how-to-deal-with-gender-stereotypes/

Erin Ganju, CEO and co-founder of Room to Read, shares her experiences.