Georgina Theophanous Clinical Dietitian/Nutritionist

23/10/2025

Healthy Chocolate Chip Pumpkin Bread! A cozy slice of fall that’s as good for you as it tastes — wholesome oats, real pumpkin, and just the right touch of sweetness🍂🍁🎃

INGREDIENTS:
2 cups oat flour
1/2 tsp nutmeg
1 tsp cinnamon
1/2 tsp ginger
1 tsp baking soda
1/4 tsp salt
350g pumpkin purée
1/3 cup olive oil oil
2/3 cup coconut sugar
2 eggs, at room temperature
1/3 cup plant milk (i used oat milk)
1 tsp vanilla extract
1 cup dark sugar-free chocolate chunks, plus more for topping

METHOD:
1| Preheat oven to 180°C and line a 9x5 loaf pan with parchment paper.
2| In a large bowl, whisk the pumpkin purée, olive oil, oat milk, vanilla, coconut sugar, eggs and vanilla extract until smooth.
3| Then add, oat flour, spices, baking soda, and salt and whisk.
4| Stir in the chocolate chunks.
5| Pour the batter into the prepared loaf pan and sprinkle extra chocolate chunks on top.
6| Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean.
7| Let cool for 10 minutes in the pan, then transfer to a wire rack to cool completely and enjoy!
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17/10/2025

Καθημερινά το συκώτι μας δουλεύει ασταμάτητα για να φιλτράρει τοξίνες και να μας κρατά σε ισορροπία. Παράγοντες όπως αλκοόλ, κάπνισμα, επεξεργασμένα γεύματα, φάρμακα, πολλή καφεϊνη, στρες και έλλειψη ύπνου αυξάνουν την πίεση στο συκώτι κάνοντας τη δουλειά του ακόμη δυσκολότερη.
 
Εδώ έρχεται το συμπλήρωμα Superfoods Milk Thistle (γαϊδουράγκαθο) το οποίο περιέχει 240mg σιλυμαρίνη, που δρα αντιοξειδωτικά και αντιφλεγμονωδώς.
 
Προστατεύει τα ηπατικά κύτταρα, υποστηρίζει την αναγέννησή τους, βελτιώνει τον μεταβολισμό λιπών και ενισχύει τη φυσική αποτοξίνωση του οργανισμού.
 
Διαθέσιμο στα φαρμακεία και στα Holland & Barrett.
 

02/10/2025

For me, beauty is an extension of wellness. Just as I choose nourishing foods, I also reach for products with thoughtful, clean formulations that support skin, hair, and overall health. These are the essentials I trust:

1️⃣ Medik8 Gentle Foam Cleanser – formulated without harsh sulfates, it lifts away impurities while respecting the skin barrier.
2️⃣ Medik8 Retinol – encapsulated retinol for gentle, effective renewal without unnecessary additives.
3️⃣ The Ordinary Hyaluronic Acid – a minimalist formula centered on pure hydration.
4️⃣ Medik8 Night Cream – enriched with ceramides and antioxidants to restore skin overnight.
5️⃣ Gisou Hair Oil – powered by honey from sustainable beekeeping, nourishing hair naturally.
6️⃣ Living Proof Shampoo – silicone- and sulfate-free, designed to balance scalp health.
7️⃣ Neuma Conditioner - made with clean, nutrient-rich qnd plant-based ingredients.
8️⃣Gisou Lip Oil – a clean, honey-infused blend for hydration and shine.
9️⃣ Laneige Lip Mask – gentle, moisture-locking actives that replenish overnight.
1️⃣0️⃣ Naturaverde Bio Toothpaste – fluoride-free and plant-based, supporting oral care the natural way.

🌸 Choosing products with clean, thoughtful ingredients is another way I align daily rituals with long-term well-being.

23/08/2025

🌊 This trip to Greece & Albania reminded me that wellness isn’t just about what’s on your plate — it’s about rest, joy, movement, and connection too. Sometimes the healthiest thing you can do is give yourself space to breathe

06/08/2025

Berry Protein Smoothie with ~20g protein and no protein powder! Perfect for breakfast or an afternoon snack🍓🍒

14/07/2025

Craving something before bed? You can have a snack late at night without sabotaging your health or fitness goals - if you choose wisely. Here are a few guilt-free ideas:

✔️Berries – Naturally sweet, low-sugar, low-calorie and rich in antioxidants.
✔️Chilled watermelon cubes – Refreshing, hydrating, and naturally sweet.
✔️Air-popped popcorn – Crunchy, whole grain, and light.
✔️Carrot sticks + cottage cheese – Crunchy, protein-rich, and satisfying.
✔️Banana + nut butter – Satisfies sweet cravings and provides fiber and healthy fats.

IMPORTANT:
Snack only if you’re truly hungry—not bored. Keep portions small and aim to finish eating at least an hour before bed!
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15/05/2025

My top tips to fight sugar cravings!

24/03/2025

Beauty inside out ✨ My top tips

09/03/2025

🤍🤍🤍

Δοκίμασε το viral pistachio date bark

11/02/2025

Let’s talk matcha 💚

23/10/2024

Dietician-approved: Perfect for pre or post-workout

15/07/2024