14/07/2025
Craving something before bed? You can have a snack late at night without sabotaging your health or fitness goals - if you choose wisely. Here are a few guilt-free ideas:
✔️Berries – Naturally sweet, low-sugar, low-calorie and rich in antioxidants.
✔️Chilled watermelon cubes – Refreshing, hydrating, and naturally sweet.
✔️Air-popped popcorn – Crunchy, whole grain, and light.
✔️Carrot sticks + cottage cheese – Crunchy, protein-rich, and satisfying.
✔️Banana + nut butter – Satisfies sweet cravings and provides fiber and healthy fats.
IMPORTANT:
Snack only if you’re truly hungry—not bored. Keep portions small and aim to finish eating at least an hour before bed!
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