https://www.facebook.com/2219870918044959/

Georgina Theophanous Clinical Dietitian/Nutritionist

Home
Cyprus
Ormidia
Georgina Theophanous Clinical Dietitian/Nutritionist

Clinical Dietitian-Nutritionist (RD, MSc)

20/02/2026

I’m a dietitian, and today together with we’re making the quickest, tastiest, and healthiest chicken patties!
Juicy, flavorful, high in protein and perfect for meal prep. Pair them with a Greek salad and a yoghurt dip for a meal rich in protein and fiber.

Per 2 patties: 250kcal, 30g protein, 6g fat

INGREDIENTS (8 patties)(3-4 servings):
500g ground chicken breast
300g carrot, peeled and cut into medium pieces
100g Greek strained yogurt
20g sriracha sauce
50g oat flour
2.5g smoked paprika
2g onion powder
3.5g dried oregano
7.5g salt

METHOD: (Thermomix)
1| Add the carrot pieces to the bowl and chop 5 sec / speed 7 until finely chopped.
2| Using the scale, add: smoked paprika, onion powder, oregano and salt.
3| Add the Greek yogurt and sriracha. Mix 5 sec / speed 5.
4| Add the oat flour and the ground chicken. Mix 10-15 sec / reverse / speed 5 until well combined.
5| Remove the mixture and form patties with your hands.
6| Bake in a preheated oven at 180°C for 25 minutes, turning halfway through.

thermomixcooking

14/02/2026

I’m a dietitian and today I’m sharing the easiest and quickest high-protein lasagna!
Lower in carbohydrates and perfect for meal prep.

Per serving: 390kcal, 40g protein, 10g carbs

INGREDIENTS (2 servings):
1 zucchini
200 g chicken mince
150 g shredded mozzarella
100 g cottage cheese
100 g marinara sauce

METHOD:
1| Slice the zucchini lengthwise into very thin strips.
2| In a baking dish, start layering the lasagna by alternating chicken mince, marinara sauce, cottage cheese, mozzarella, and zucchini slices.
3| Repeat the layers once more and finish with a little extra mozzarella on top.
4| Bake in a preheated oven at 180°C for about 30 minutes, until the cheese is melted and lightly golden.
5| Let cool slightly, then enjoy.
✨Tip: Store in the fridge for up to 3 days for a quick and healthy lunch or dinner.

healthycomfortfood

07/02/2026

I’m a dietitian and today I’m sharing almond croissant–flavored baked oats made in the air fryer 🥐 They’re high in protein and fiber, perfect for meal prep, and ideal for breakfast or a satisfying snack.

Per serving: 400kcal, 15g protein, 10g fibre

INGREDIENTS(2 servings):
For the baked oats
100 g oats
1 ripe banana
1 tsp baking powder
A pinch of salt
50 g almond flour
1 egg
1 tsp vanilla extract
100 ml almond milk
For the almond filling
10 g almond flour
1 tbsp honey
1 tbsp almond butter
A little water, as needed (to thin)
For topping
Almond flakes
Powdered sweetener (i used stevia)

METHOD:
1| Add all the baked oats ingredients to a large bowl and mix well.
2| Prepare the almond filling by mixing the almond flour, honey, and almond butter. Add a little water until you get a smooth, slightly runny consistency.
3| Divide the oat mixture evenly between two small oven-safe or ceramic ramekins.
4| Add about 1 tablespoon of the almond filling to each ramekin and gently swirl it into the oats.
5| Sprinkle with almond flakes and air fry at 170°C for 13–15 minutes.
6| Let cool slightly, then dust with powdered sweetener before serving.

✨ Tip: Store in the fridge and reheat for an easy grab-and-go breakfast!

05/11/2025

Healthy Homemade Nut Bars with Leivadiotis Nuts. Crunchy, wholesome, and naturally delicious — made even better with the new look of your favorite 🥜✨

INGREDIENTS (5 bars):
40g almonds
40g cashews
30g pumpkin seeds
30g sunflower seeds
20g chia seeds
70g maple syrup
50g dark sugar-free chocolate (topping)

METHOD:
1| Mix all nuts and seeds in a large bowl.
2| Add maple syrup and mix to combine.
3| Line a tray with baking paper and spread the mixture evenly.
4| Bake at 180°C for 20–25 minutes.
5| Let it cool completely.
6| Meanwhile, melt the dark chocolate and then drizzle over the mixture.
7| Place in the fridge to set for at least 1 hour.
8| Cut into bars and enjoy!
————————————————-

23/10/2025

Healthy Chocolate Chip Pumpkin Bread! A cozy slice of fall that’s as good for you as it tastes — wholesome oats, real pumpkin, and just the right touch of sweetness🍂🍁🎃

INGREDIENTS:
2 cups oat flour
1/2 tsp nutmeg
1 tsp cinnamon
1/2 tsp ginger
1 tsp baking soda
1/4 tsp salt
350g pumpkin purée
1/3 cup olive oil oil
2/3 cup coconut sugar
2 eggs, at room temperature
1/3 cup plant milk (i used oat milk)
1 tsp vanilla extract
1 cup dark sugar-free chocolate chunks, plus more for topping

METHOD:
1| Preheat oven to 180°C and line a 9x5 loaf pan with parchment paper.
2| In a large bowl, whisk the pumpkin purée, olive oil, oat milk, vanilla, coconut sugar, eggs and vanilla extract until smooth.
3| Then add, oat flour, spices, baking soda, and salt and whisk.
4| Stir in the chocolate chunks.
5| Pour the batter into the prepared loaf pan and sprinkle extra chocolate chunks on top.
6| Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean.
7| Let cool for 10 minutes in the pan, then transfer to a wire rack to cool completely and enjoy!
———————————————

17/10/2025

Καθημερινά το συκώτι μας δουλεύει ασταμάτητα για να φιλτράρει τοξίνες και να μας κρατά σε ισορροπία. Παράγοντες όπως αλκοόλ, κάπνισμα, επεξεργασμένα γεύματα, φάρμακα, πολλή καφεϊνη, στρες και έλλειψη ύπνου αυξάνουν την πίεση στο συκώτι κάνοντας τη δουλειά του ακόμη δυσκολότερη.

Εδώ έρχεται το συμπλήρωμα Superfoods Milk Thistle (γαϊδουράγκαθο) το οποίο περιέχει 240mg σιλυμαρίνη, που δρα αντιοξειδωτικά και αντιφλεγμονωδώς.

Προστατεύει τα ηπατικά κύτταρα, υποστηρίζει την αναγέννησή τους, βελτιώνει τον μεταβολισμό λιπών και ενισχύει τη φυσική αποτοξίνωση του οργανισμού.

Διαθέσιμο στα φαρμακεία και στα Holland & Barrett.

Address

Zinonos Sozou 5A
Ormidia
1075

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Georgina Theophanous Clinical Dietitian/Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Ormidia?