physioMedica Health and Wellbeing Center

physioMedica Health and Wellbeing Center Annita Afxentiou
📚Doctor of Medicine, MD
📚Doctor of Homeopathy
📚Physiotherapist

Im a Clinical Pilates Therapist specialising in a range of areas including knee, hip, back, neck and shoulder rehabilita...
11/07/2025

Im a Clinical Pilates Therapist specialising in a range of areas including knee, hip, back, neck and shoulder rehabilitation, pre and postnatal care, neurological areas such as multiple sclerosis e.t.c as well as all over conditioning and strength training.My approach is holistic focusing on your overall wellbeing and helping you feel confident and empowered in your body.

Call us today to book your appointment!
☎️99426241

PhysioMedica # ClinicalPilates # reformer # physiotherapy # acupuncture # manualtherapy # gesy # holisticapproch # holistichealth # wellness # rehabilitation # musculoskeletal # neurological # prepostnatal # autoimmune # gesy

A homeopathic case is done to focus not only on the physical complaint of the person, but to understand the persons ent...
08/07/2025

A homeopathic case is done to focus not only on the physical complaint of the person, but to understand the persons entire state.Because homeopathy works by treating an entire individual a case is done where we speak about medical history, sleep, all physical complaints, mental health etc to truly understand the patient as a unique being.

Book your homeopathic consultation today!
☎️99426241

PhysioMedica # homeopathy # naturalhealing # wellness # health # holisticlife # pafos # homeopathuincyprus

Common causes of knee pain:✅Weak or imbalanced muscles surrounding the knee.✅Wear and tear of cartilage over time.✅Sudde...
21/06/2025

Common causes of knee pain:

✅Weak or imbalanced muscles surrounding the knee.
✅Wear and tear of cartilage over time.
✅Sudden twists or unnatural movements.
✅Join information from arthritis or other conditions.
✅Overuse during repetitive activities.
✅Misalignment of the knee cap.
✅Improper walking or running techniques.

Call us today for a consultation!
☎️99426241

PhysioMedica # physiotherapy # acupuncture # manualtherapy # rehabilitation

What is Osteoporosis?Osteoporosis is a bones disease that weakens bones, making them brittle and prone to fractures.How ...
11/06/2025

What is Osteoporosis?
Osteoporosis is a bones disease that weakens bones, making them brittle and prone to fractures.

How to prevent osteoporosis?
Combine strength training exercises with weight-bearing and balance exercises.Strength training helps strengthen muscles and bones in your arms and upper spine.Weight-bearing exercises affect mainly the bones in your legs, hips and lower spine. Balance exercises can reduce your risk of falling especially as you get older.

For more information contact us
☎️99426241

PhysioMedica # physiotherapy # acupuncture # manualtherapy # gesy # physiopaphos # rehabilitation # relievepain # gesy

Indications of Spinefitter:✅Shoulder and neck pain/tension.The spinefitter can help relieve pain and tension in the shou...
29/05/2025

Indications of Spinefitter:

✅Shoulder and neck pain/tension.
The spinefitter can help relieve pain and tension in the shoulder and neck muscles.

✅Spinal issues.
It can be used to address movement restrictions in the cervical, thoracic and lumbar spine.

✅Muscle tightness.
The device is effective at loosening muscles, especially those near the spine.

✅Pre/Post training.
The Spinefitter can be used to prepare muscles for or help them recover after training.

✅Therapy and rehabilitation.
It can be incorporated into various rehabilitation programs according to performance health.

For more information contact us
☎️99426241

PhysioMedica # clinicalpilates # spinefitter # privateclasses # gesy

Acupuncture can support:✅Abdominal pain.✅Allergies.✅Anxiety.✅Back pain.✅Digestive ailments.✅Headaches.✅Hypertension.✅Ins...
20/05/2025

Acupuncture can support:

✅Abdominal pain.
✅Allergies.
✅Anxiety.
✅Back pain.
✅Digestive ailments.
✅Headaches.
✅Hypertension.
✅Insomnia.
✅Menstrual cramps.
✅Sprains.
✅Stiff neck.

Book your appointment with us.
☎️99426241.

PhysioMedica # acupuncture # physiotherapy # clinicalpilates # manualtherapy # gesy # homeopathy # wellness # health # naturalhealing

Indications of Clinical Pilates:✅Neck pain.✅Back pain.✅Scoliosis/Lordosis/Kyphosis.✅Muscle weakness.✅Flexibility.✅Prenat...
20/05/2025

Indications of Clinical Pilates:

✅Neck pain.
✅Back pain.
✅Scoliosis/Lordosis/Kyphosis.
✅Muscle weakness.
✅Flexibility.
✅Prenatal & Postnatal.
✅Weight loss.

Book your appointment today!
☎️99426241

PhysioMedica # physiotherapy # clinicalpilates # Pilates forrehabilitation # acupuncture # manualtherapy # physiopaphos

Advantages of Homeopathy✅Safe to be used by children, infants and pregnant women.✅100% safe.✅Remedies are inexpensive.✅N...
08/05/2025

Advantages of Homeopathy

✅Safe to be used by children, infants and pregnant women.
✅100% safe.
✅Remedies are inexpensive.
✅No side effects.
✅Permanent cure. Treats root cause.

For more information contact us
☎️99426241

PhysioMedica # homeopathy # wellness # health # NaturalTreatment

Plantar fasciitis is an inflammation of the band of tissue in the foot that supports your arch and connects to your heel...
26/04/2025

Plantar fasciitis is an inflammation of the band of tissue in the foot that supports your arch and connects to your heel.

Symptoms
➡️Heal pain with weight bearing or walking ( hurts when you step out from bed in the morning).

Causes
Plantar fasciitis can happen spontaneously without specific injury, but you have an increased risk if you:
✅Are middle aged.
✅Are a woman.
✅Have a job that requires walking or standing on hard surfaces.
✅Are a runner.
✅Have poor flexion.

For more information contact us
☎️99426241

PhysioMedica

Main benefits of using pneumatic compression boots:✅Faster recoveryThe sequential pressure exerted by compression boots ...
07/04/2025

Main benefits of using pneumatic compression boots:

✅Faster recovery
The sequential pressure exerted by compression boots significantly speeds up the recovery process by enhancing blood flow. This increased circulation helps to rapidly reduce metabolic waste like lactate from the muscles, allowing them to repair and rebuild in an accelerated rate.

✅Improve circulation
Compression boots are highly effective in boosting overall circulation in the lower extremities.By mimicking the natural pumping action of the muscles, these boots help to maintain blood flow, which is crucial for delivering nutrients to tissues and removing waste products.Improved circulation not only aids in recovery but also helps maintain muscle health and vitality.

✅Alleviate swelling
For athletes or individuals experiencing swelling due to surgery or physical activity, compression boots offer significant relief.The pressure helps to move excess fluid out of the affected limbs, reducing swelling and promoting healing.This is particularly beneficial for those with injuries or those who spend long periods on their feet.

For more information call us
☎️99426241

PhysioMedica # physiotherapy # gesy # rehabilitation

Frozen shoulder is a condition characterized by stiffness and pain in your shoulder joint.Symptoms:➡️Pain in the outer s...
28/03/2025

Frozen shoulder is a condition characterized by stiffness and pain in your shoulder joint.

Symptoms:
➡️Pain in the outer shoulder or upper arm.
➡️Muscle stiffness.
➡️Restricted motion.
➡️Inability to move joint.

Ignoring frozen shoulder can lead to prolonged discomfort and a significant reduction in arm function.

For more information please contact us
☎️99426241

physioMedica # physiotherapy # frozenshoulder # rehabilitation # nopain # wellness # health

What Pilates does for your body:✅Improved muscle strength.✅Restoration of balanced muscles throughout the body.✅Increase...
17/03/2025

What Pilates does for your body:

✅Improved muscle strength.
✅Restoration of balanced muscles throughout the body.
✅Increased muscular control.
✅Lower stress levels.
✅Improved posture.

Book your appointment
☎️99426241

PhysioMedica # health

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